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If youve ever eaten at a Japanese restaurant, chances are high that youve had miso soup, as its often served as a starter. Gluten Sensitivity Obsessed!!! When you're done, you can serve it as is, or throw it in the blender to make a silky smooth soup. Now theyre not actually sure what it does or how it works. Hey, thank you very much for having this conversation with me Dr. Gundry. Actually, fungi produce glycogen like humans that they dont have starch. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. Tortillas, Soup. And boy, we sure got that one wrong, I can remember those days. So a part of their whole herbal group of different plants and they used mushrooms. For a lighter soup, try it without the coconut milk . Let me tell you and this is what the other thing is with these products, they will say on them made in the USA, okay. Actually, you know whats interesting shiitake, very high in ergothioneine. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? Store or a week in the refrigerator and for up to 3 months in the freezer! I also used broth instead of all water and added a touch of apple cider vinegar at the end. Come to our website nammex.com and N-A-M-M-E-X.com we have a lot of educational information there. I mean, what are we going to do about this? Sodium Remove from the heat and let the soup cool for about 10 minutes. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Theres not that many other foods that do produce it, but mushrooms are one of the ones that produce quite a good amount of ergothioneine. Jeff, thank you again for being here and keep up the good work and love those mushrooms. Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Its in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. They include: Dr Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline. Dr. Gundry (23:51): Now compare that to a normal farmer, how many crops do they see? Add onion, and cook a few minutes till it starts to soften. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Why is miso soup so good for you? 1. You know I went to China for the first time in 1989 to an international mushroom conference, and then for the next 10 years I traveled throughout China, research institutes, processing factories, farms. serves 4 to 6 1. Stir frequently. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. 2 large handfuls of mushrooms with stems, approximately 2 12 cups, 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts), 2 sprigs fresh thyme leaves (or 12 teaspoon dried thyme), 1 tablespoon truffle oil (optional, but do it! Yes, I love button mushrooms. In a large soup pot, heat the oil over medium-high heat. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. 3. But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. Cook, stirring often and reducing heat as needed if beginning to brown, until very soft, 810 minutes. They also have a carbohydrate called mannitol, which is a very slow acting carbohydrate. I didnt make the garlicky oil drizzle. All Rights Reserved. Delicious. Its kind of an urban myth. 1 title per month from Audible's entire catalog of best sellers, and new releases. I still find them to be one of the choice edibles out there and I always will buy them and you can always theyre always there. 1 large head cauliflower, coarsely chopped The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. And so at that point, this was in 1973, I decided well, Id love to learn how to grow mushrooms. I consider it adulteration is what I consider because theyre not mushroom. The reason we dont see it is because mushrooms are grown inside in very large buildings almost warehouse like. Dr. Gundry (33:01): Well, lets start with the basics. He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill overweight patient who was considered to be the "hopeless case," he founded Gundry Md. How do you grow mushrooms if you dont have seeds, right? And the reason is very simple. Dr. Gundry (29:23): 6. I would like to know the nutritional breakdown. And look, I tell people before you even think about supplementing, put mushrooms into your diet. Dr. Gundry (26:31): Took longer than expected. Where do you get these mushrooms that youre going to do extracts from everybody worries that they come from China and can you talk to that for a minute? Try this Sage and Mushroom Soup recipe, or contribute your own. This recipe can be multiplied and makes great leftovers. Its like fresh mushrooms, theyre 90% water. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. Cook, covered for about 10 minutes or until leeks are soft but not browned. I know you are insistent about organically grown mushroom supplements. So what youre actually eating is fungal mycelium. 4. Keywords: japanese miso soup recipe, easy miso soup recipe, best miso soup recipe, miso soup recipe with vegetables. Dr. Gundry (23:36): I find mine at whole foods, Sprouts or health food stores. Add wine and cook until almost completely evaporated, about 1 minute. 7. And thats one of the issues that we will probably talk about and that is why it is that in the United States, we can produce fresh mushrooms and growers can make a profit, but you cannot produce mushrooms for supplement use. This recipe is fantastic! Substituted 4 cups of vegetable broth for the same amount of water, was really savory, like a lucious vegan french onion soup! Add salt, pepper, onion and mustard powders and continue to stir 1-2 minutes. Perfect! Jeff Chilton (19:27): Meanwhile, prep the vegetables. This recipe is safe for Coumadin (warfarin) users. If it says that, if you can see mycelium on the back, you know What youre getting is actually a tempeh like product that is, unfortunately, mostly starch, much more starch than actual fungal tissue, and youre not getting the beta-glucans that you were looking for. Add cauliflower, mushrooms, onions and celery 2. It takes time for that to actually then be there as that kind of buffer as that working in the background organism helping you out with your immunity. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. So these are the three plant parts that make up this fungal organism. Reduce heat to low and add coconut milk and water or broth. You mentioned lions mane, which has a reputation as a brain booster. This recipe is in Dr. Gundry's Plant Paradox Quick & Easy book and I would make it over and over again. Too much sodium!!! Heat oil in a large Dutch oven or other heavy pot over medium-high. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/sage-and-mushroom-soup/2433905. 2. Family Support Im really excited to be here. (Toast spices) Yeah, absolutely. Sage & Mushroom Soup Recipe. Gundry MD accepts no liability for any damage or loss, however caused, in connection with your use of Amazon.com or any products purchased on Amazon.com. Make this site more user friendly. What do you think? Great information. And two things happen, one of which was I had a Japanese scientist there, and he was our head of research and development. When I was on the mushroom farm back in the 70s, we had a program and it was like this stage you use this fungicide, at this stage you use this pesticide and it was just unbelievable. Tip: You can actually even decrease the lectin content of certain foods using some of these kitchen accessories. They actually seem to turn on some interesting longevity genes, part of the SIRT1 pathways, theyre also present fun fact, in aged cheeses like Parmesan cheese, and theres a thought that its the aging and the fermentation process in those cheeses that produces the polyamines. 1/2 cup water Heat oil in large saut pan. Ever heard of them or have I stumped the stars here? So the mushrooms and this is all mushrooms in their cell wall they have compounds called Now, all mushrooms have these beta-glucans. They are decomposing all that, repurposing all of that organic matter ultimately into humus. Now we normally dont see the mycelium because its embedded in its substrate. https://www.copymethat.com/r/rhuMaOOEm/dr-gundrys-raw-mushroom-soup-recipe-no-c/, Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!). Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup that's creamy and rich without being heavy. Learn how your comment data is processed. The goat cheese enriches this soup and the tarragon gives it a lovely herbaceous hint. And I think thats a great point because heres just an interesting fact when I went to work on the mushroom farm in 1973. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). So what Im going to do you know living in Palm Springs in Santa Barbara. When those filaments come together, they form a network. It is just absolutely for me, the fact that so many products out there on the market are this myceliated grain tempeh like product being sold as mushrooms. 3. Taste and add salt or coconut aminos, if needed, 9. 8. Other than that, followed recipe exactly and it is easy to execute while tasting quite sophisticated. 3. People come up and they say, I love mushrooms and Im like, great. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. I really like his leek & cauliflower soup. Calories per serving: Its just such a great food and its such a great food is medicine. Jeff Chilton (34:08): And of course, I grew them for 10 years, and I never got tired of them. Jeff Chilton (17:24): And D2 has been used for a long time. So theres a mushroom that is not only a prime edible, but it is also highly medicinal. In fact, heres an interesting China produces 85% of the worlds mushrooms. Mushroom is actually a fungal organism and the lifecycle of this organism it starts out first of all mushrooms dont have seeds. 1 1/2 tsp iodized sea salt And thats whats so interesting about it because I consider mushrooms to be food as medicine and as you know, we want our food to be not just nutritionally good for us, but also if it could be medicinal, I mean, what a fantastic bonus there we have. Dr. Gundry (42:43): Next, add your coconut cream, the broth, and of the goat cheddar to the mixture. This site uses Akismet to reduce spam. Stir frequently. It is allowed during Phase 1 (first 7 days). Jeff Chilton (39:07): by Dr. Steven Gundry | Jan 14, 2019 | Blog. Well, ergothioneine is pretty interesting. You can use water instead of broth, though broth brings more flavor. Youre out in the woods, its beautiful, its whatever, you find mushrooms and its like, oh my goodness, look at that. Simmer, stirring occasionally, until flavors have melded, 1015 minutes. I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning. And so when those beta-glucans, come down there and they hit those receptor sites, what happens is then they will produce more of the immune cells that we have, whether that is macrophages, T-cells, NK cells. The other thing thats really interesting by the way is that mushrooms have a compound in them called ergosterol. I too subbed half the water with vegetable broth, and used a little less liquid than called for. The combination of pureed onions and mushrooms with the flour-thickened sauce and mushroom powder creates a silky smooth soup. And I think were going to end it on that. Yeah, well, you know its interesting because fungi also are whats in Roquefort blue cheese though thats a mold actually in there. Pure using an immersion blender or high-spend blender. They go with every I mean stir fries, eggs. BigOven Kitchen This recipe is in Dr. Gundrys Plant Paradox Quick & Easy book and I would make it over and over again. Made this for the first time yesterday. Your email address will not be published. Beautiful food and delicious! Well, yes, I may have even spoken to you there, you may have come by my booth. Now we produce our mushrooms back up in the mountains far away from industrially polluted areas. I mean, what do you do? This is the perfect opportunity to start the plant paradox. I view mushrooms sitting in some dark cave being grown so help me with whats mushroom farming like? Jeff Chilton (30:54): Gundry's Curried Cauliflower Soup (vegan) (Serves 6) What You'll Need: 2 tablespoons extra-virgin olive oil 1 onion, chopped 2 garlic cloves, chopped 2 teaspoons finely chopped fresh ginger 2 teaspoons curry powder 1 teaspoon ground cumin 1 head cauliflower, leaves removed, cut into bite-sized pieces 6 cups vegetable or homemade chicken broth Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!) Heat the oil over medium-high heat in a large pot. If you enjoy a little heat, hot peppers would be a terrific addition. They have around six percent beta-glucan and 30 to 60% alpha-glucan which are the starches and if you taste these products, youll taste them, they taste like flour. Its just like a fabulous food, its so versatile. If you want to make an appointment 2023 Cond Nast. Save my name, email, and website in this browser for the next time I comment. Add chopped leeks and thyme to the saucepan. Welcome to the Dr. Gundry podcast. Speaker 1 (00:00): (2-3 mins) Vegan Cream of Mushroom Soup. And most of the research out there does indicate the D2 and D3 are very similar. And so what do you do with a degree in anthropology after you graduate? 4. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Thats exactly youre describing it. It is a milder Miso. Next, add your veggies and a pinch of salt and pepper, and saute it all until it's tender. So Jeff, welcome to the podcast. Lets work with some of these mushrooms. But thats a great tip to kick out the vitamin D in your mushrooms. Try Dr. Theyre just a fabulous food in so many different ways. Stir and continue to cook, tossing occasionally, until golden brown all over, 57 minutes longer. What brand do you take? Heat 2 tablespoons extra virgin olive oil in a medium saucepan on a medium heat. When they arrive in the United States, we test them again, different laboratories, we test them again, I cannot sell my products unless they meet those standards. Its just a really good food. By: Steven R. Gundry MD. When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. So this mycelium as it spreads out, and is breaking down all this organic matter, its building up a store of energy. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. May 22 Sage and Mushroom Soup. Jeff Chilton (21:21): You know, the more I learned about this unique super food, the more Im convinced its one of the healthiest things you can consume and use. However, when you buy something through the retail links below, we earn an affiliate commission. Tell me about this mushroom compound called ergothioneine. It was a cold winter here and while I want to eat healthy and get in veggies I sure dont feel like salad on a cold winter day. Cook for 5 minutes. The only way to enjoy this delicious soup is by pressure cooking the squash, adding in some resistant starch in the form of sweet potatoes, and swapping out the dairy for some creamy coconut milk. Dr. Gundry. That all it is, is mushroom powder that has been exposed to UV. Then cook, stirring frequently, until the vegetables are tender. Im positive youll enjoy it. Keep an eye out for original recipes from the Tempeh is cooked soy bean with a fungus growing on it. I did let the soup simmer for about an hour to intensify the flavors and texture. We grow them over here. Ive been working with them for over 20 years. SEE MORE >>. And then if people are going well, where can I get these? Hey, we have E. coli outbreaks here in the United States with meat products and so on. The other thing is that the companies that manufacture these products and sell them wholesale to other companies sell them as mushroom. For a lighter soup, try it without the coconut milk-instead just double the brothor water. And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. Cover it, and cook for 30 minutes. Absolutely. Slowly add the vegetable stock and water while stirring. Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts. We have spores, we have mycelium, which is the vegetative body, and then we have the mushroom which is the fruiting body. And I think it comes from what is called the doctrine of signatures, where like has an affinity for like, its like if you find something, for example, thats in the shape of a kidney, it must work for our kidneys, right? Well, Terry, believe it or not, this is probably the best opportunity that exists to start the plant paradox diet. I also used vegetable broth vs water and also used a combination of raw almonds and walnuts (what I had on hand) vs the raw cashews specified in the recipe. Ad Choices, oz. Great tip. Taste very gourmet & rich ! Arent we looking for kind of slow foods and not like high gi type of foods where were getting that glycemic index, high glycemic. You can make a batch and split it in half between the fridge and the freezer. And so what I do is try to educate people to the wonderful benefits of this fungal organism. 3 cup unsweetened coconut milk Where do you get it, or do you make it? Jeff Chilton (18:23): Jeff Chilton (02:50): Thanks for asking its a great question. You know how it is over here we throw a lot of money so we got a lot of equipment and all of that. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. Add the diced onions and cook for 5 minutes. Absolutely. Water is fine, too, but the broth will make this Japanese miso soup recipe more flavorful. by Dr. Steven Gundry | Jan 14, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Add sliced mushrooms, and stir. You can sub in bone broth if you arent looking to keep this recipe vegan/vegetarian. So take advantage right now. Heat olive oil in a large soup pot over medium-high heat. It's in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. "Good manners: The noise you don't make when you're eating soup. I fast since 6pm yesterday and ate soup at 7pm today ; about 19 hrs fast . Didnt have enough garlic so instead of garlicky oil I used store bought chili crisp that I had on hand. Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. It is allowed during Phase 1 (first 7 days). Add in the miso and stir to combine. Jeff Chilton (08:10): Are you familiar with the tempeh? Its a maritime climate. Fantastic. Dr. Gundry (09:30): In large pot, cook onions and garlic in olive oil, on medium low, until onions start to brown, 4-6 min. Organically grown fermented soy products like miso, tempeh or natto are the only types of soy I recommend consuming for this reason. Yes, exactly. In a large pot, heat the oil over medium high heat. Fiber? I live in areas where luckily, great variety of mushrooms are now available in our stores, which is fabulous. Stir frequently. Be the first to rate this post. It is not very bad headache, but I think its something from soup. Were going to keep getting the word out, get mushrooms in your diet one way or another, and I actually use a lot of mushroom supplements myself and eat a lot of mushrooms so Im with you on this. Jeff Chilton (40:14): It also measures alpha-glucans, which are the starches or glycogen. (I add the juice of the lemon too and love it.) Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Blend on high for 5 minutes and set aside. What would you serve with this? In fact, I posted a pressure cook bean and shiitake mushroom and rosemary meal that I made a week ago. Super mushrooms are exactly what they sound like. To serve, ladle soup into bowls and drizzle with garlicky oil. This recipe is simply delicious and easy to make. This is a low sodium recipe. Usu Student Apartments Student Apartments In Stephenville Texas Gorman Parkwood Student Housing . When we measure these myceliated grain Tempeh like products, they are the exact opposite. Its a interesting country. Cover and let simmer 20-30 minutes, then remove from heat. And look, I understand why people are afraid, we hear all of these stories about food products in China and so on. Once vegetables are cooked, add broth and reduce heat to low. Laughs. But look, the people I work with over there are fantastic. And polyamines may be a very interesting longevity promoting compound. So you can go into and I have looked in most stores, I go in and check out these counters. To store, let soup cool to room temperature then transfer to pint size jars or other BPA-free freezer containers. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. Dr. Gundry is an American cardiac surgeon who has studied and researched a lot to make one's life happier. Dr. Gundry (04:51): So they will grow it on brown rice, they will grow it on oats, they will grow it in a laboratory and they will grow out this mycelium in 30, 60 days it colonizes the grain, covers all the grain. Printer-friendly recipes would be so appreciated! Can anyone tell me what may be the cause, please? Add salt, pepper, and onion and mustard powders, and continue to stir 1-2 minutes to gently toast spices. Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. And when I went to university in the late 60s, my field of study was actually anthropology. I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. Soups The Secret to Skinny Chili (Easy Recipe They. Morels, baby bellas, crimini, shiitake, oyster choose your favorite or grab a variety from whats on sale at the farmers market. This weekend is a good time to do some meal prepping. It wasnt like you could walk away after the end of a crop. One large head cauliflower, outer leaves removed, coarsely chopped. 2. Havent made it yet . Link in another recipe. Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? You have stumped me. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Dr. Gundry (06:39): Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 3 cups water or homemade chicken or vegetable broth. Season with salt. Stir frequently. This recipe is from Dr. Gundry's the Plant Paradox Family Cookbook and it's been a wonderful new cookbook for me to explore. And all the good stuff like mushrooms and greens and broccoli and grass fed beef and pastured chicken. Dr. Gundry (18:01): Whisk until smooth. I used vegetable stock and broth instead of water. Havent made this yet and havent found miso yet either. You know what? I also used garlic infused olive oil, threw in 1 sprig of thyme while it simmered, and used white, not red, miso. When you ferment soybeans, you have a completely different product that yields a completely different set of available nutrients. Gundry because Im Dr. Gundry and Im always looking out for you. What is mellow white miso? I really appreciate it and I really love what youre doing and the foods that youre talking about. Over the course of my 10 years, I saw 2,000 different crops of mushrooms. So thats a tip that Im always telling people because when I say eat more mushrooms, I dont want them to come back to me and say, oh, yeah, but my kids just thought they were slimy. The flavor is great! Step 1. And just quickly mushrooms have and every mushroom has a different nutritional profile 20 to 40% protein, high quality protein, good amino acid profile, maybe only one of the essentials that is missing mostly carbohydrate, but those carbohydrates are the beta-glucans. What toppings is on the mushroom soup in picture. If you were to actually pull that mushroom out and look underneath down in the ground, you would see this network, a very white filaments. 5. I was there for the next 10 years very large farm living with mushrooms. Dr. Gundry (34:34): 1/2 tsp onion powder In fact, we test all of our products for ergothioneine, so we have a body of information now that weve been testing for three years now. And not only that, I mean, since theyre organically certified and I went to China in 1997, with OCIA, the large organic certifier in United States, we had the first organic certification workshop for mushrooms in China. Freshly baked content from the creators at Do you know actually how tempeh is made? So think of it as we have three what we call plant parts. Discounts For You on Some Great Products I Love! Season with salt and pepper. 2 cloves garlic, minced When conditions are right which in the northwest is the fall, the temperature drops down and well, these spores what happens is they will germinate into a very fine filament. And youre right, searing them in high heat with olive oil is a great technique. Many soup recipes contain essential vitamins, fiber, minerals, and antioxidants. In a large soup pot, heat the oil over medium-high heat. Jeff Chilton (13:10): And if you want to watch each episode of the Dr. Gundry Podcast, you can always find me on YouTube @YouTube.com/Dr. Yeah incredible, and what you would do is you would turn it over to the supplement facts panel, you would see if they say mycelium and in the fine print, where it says other the ethical companies selling an unethical product, the ethical companies will actually say, myceliated rice, myceliated oats or something thats a dead giveaway. Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. Gina Hill. You really need a high heat. Jeff Chilton (34:44): Today they grow them pretty much chemical free. Jeff Chilton (38:01): It looks like a big block of white mycelium. So where can people find out about you find out about your work? Jeff Chilton (23:49): Dr. Gundry (39:30): Thank you for this recipe. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. So its a hot topic. So good!