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Explore Peloton Row at OnePeloton.com/Row. Being the keeper of LeBron's body means Mancias doesn't have much time for himself, especially when they're on the road. Sales Manager at JBros Bakery Supply/ Brewery Direct. A great podcast episode and Im sure everyone agrees that it would be nice to also have a full episode podcast, maybe in the summer. There's a saying that you can't fire a cannon from a canoe. A veteran in the world of training professional basketball players, his experience also includes working with NFL, MLB, PGA, and top NCAA athletes. Guest on TRAINED and The Tim Ferriss Show. The superstar is one of the most gifted athletic players in the NBA. Obviously, I've had coaches, I've had teammates and things of that nature. Cool. During an interview with his nutritionist, Adam Bornstein talks about LeBrons everyday diet. LeBron has played over 50000 minutes in playoff and regular season basketball through the course of his career. Mike Mancias ( @mikemancias1) is LeBron James' athletic trainer and recovery specialist, a position he's held for 14 years and counting. Gregg Popovich reveals what LeBron and Michael Jordan have in common - US Sports. Our formula helps fight fatigue and improve focus so you can go harder for longer. King James' trainer Mike Mancias shows us how LeBron trains for longevity. Thank You James and Mancias. The technical storage or access that is used exclusively for statistical purposes. Be smart when youre out there playing. If you know you have a long trip, prepare yourself. Mike Mancias is an athletic trainer, recovery specialist, and is very well known in the world of professional basketball. [29:04], What are some of LeBrons favorite wines? Listen to the interview on Apple Podcasts, Spotify, Stitcher, Overcast, or on your favorite podcast platform. But I was very, very happy. While the hourly wage of the average American worker has increased over the past year, it's still inadequate to stay up to date with the rising expense of living. Originally from Brownsville, TX, Mike Mancias began his career in athletic training as the student manager of the University of Texas-Pan American mens basketball team. He believes sports connect us to our best selves, and he hopes to help people experience sports more holistically. Even the bottom 90% of earners make an average of $31,000 a year. Just thought Id leave that there . Legit best sports story, cant wait to listen. The main focus of Manciass work with LeBron is to help extend his career, work on his longevity as long as possible. That was LeBron James's first pre-season in the NBA. We recently caught up with Mancias in New York, fresh off a red-eye flight from Hong Kong. Throughout his tenure with LeBron James, Mike has quietly developed a winning human-performance blueprint that encompasses everything from preventative medicine, strength training/ rehab, nutrition, and the latest in recovery techniques that many athletes and trainers today now utilize as part of their own training programs. You have to keep the body in balance," Mancias says. Right now is the perfect time to get rowing with Peloton Row. The tremendous research and prep time you put into this is very apparent and made for a very interesting interview. Critical is fine, but if youre rude, well delete your stuff. For additional conditioningand to easestrain on the legsLeBron loves the VersaClimber. Mike Mancias Assistant Athletic Trainer Education: The University of Texas-Pan American (BS) Hometown: Brownsville, Texas NBATA Member Since: 2005 A member of the NBATA since 2005, Mancias has dedicated over 2 decades of service within the NBA Family. Select the second team from the drop down menu. To believe that any of 2023's neo-contenders can become bonafide champs over the next few months is to believe that a once-in-a-quarter-century occurrence is about to transpire. ", Tags: LeBron James, Cleveland Cavaliers, NBA. Update information for Mike Mancias . That was an amazing get! [51:21], Who is involved with Ladder, and what do they bring to the team? We've lowered prices on our top-selling memberships |. It's been reported that James spends approximately $1.5 million each year to keep his body in top condition. He met his current personal trainer Mike Mancias when the latter was part of the fitness staff of the Cleveland Cavaliers in 2003. My son was born the day before we won the championship. James has appeared on Forbes list of the worlds most powerful celebrities, TIMEs annual list of the 100 most influential people in the world, and Bloomberg BusinessWeeks 100 Most Influential People in Sports. James privately employs Donnie Raimon as his personal biomechanist. See also Other Works | Publicity Listings | Official Sites View agent, publicist, legal and company contact details on IMDbPro Getting Started | Contributor Zone Contribute to This Page Edit page Mike Mancias Personal Details [36:45], Whats in LeBrons pregame playlist? For mobility, he likes dynamic movements (think bear crawls and variations). At this point, Mancias thinks in terms of tweaks to programs and plansnot whole-sale changes. MM: If my sons not awake already, I like to go out for a quick walk on my own, get out of the house and start the day off with some exercise. As LeBron James nears his 20th year in the NBA, he's living out what people have half-jokingly referred to as the fourth prime" of his career. Manciasalso places a focus on nutrition. He also has experience working with NFL, MLB, PGA and top NCAA athletes. Ponte San Pietro. 1) Hearing, firsthand, Lebrons intimate portrayal of his values and mind, body, spirit awareness and life balance/training regime. Mike Mancias, Sleeping is when the body heal itself so its very very important. When he tried it, he felt great and noticed that he wasn't sluggish, even after the long flights and brutal travel and schedule of an NBA season. LeBron James' athletic trainer Mike Mancias gives us a sneak peek into the 4x NBA champions workout regimen. For example, the leading 1% of earners in the United States make approximately $1,858,816 a year, while the bottom 50% of earners make an average of simply $16,122 a year. I figured if I kept improving I would make it. Select the players you wish to trade from the rosters below. Thats how were gonna Mike Mancias always knew that he wanted to work with the NBA. Originally from Brownsville, Texas, Mike attended the University of Texas-Pan American and graduated with a degree in Health Education, is Licensed and Nationally certied by the Accredited National athletic Trainers Association and is a 14-year member of The National Basketball Athletic Trainers Association. April 27, 2020 02:00 ET | Source: QuestCap Inc. 8 Who is the athletic trainer for LeBron James? Meet Mike Mancias - cleveland.com . Throughout his tenure with LeBron, Mike has quietly developed a winning human-performance blueprint that encompasses everything from preventative medicine, strength training/rehab, nutrition, and the latest in recovery techniques. King James trainer Mike Mancias shows us how LeBron trains for longevity. Working together for an inclusive Europe. I travel a lot and have very young children, so I always try to get a pulse on any milestones that might be happening in their life. And as LADDER's Training and Performance Advisor, Mike is dedicated to helping create certified, high-quality supplements that are designed to unlock the next level in training and exercise for performance athletes. If he plays 48 minutes one night or 28 minutes, recovery is the no. "I just think over time you kind of learn how to grow with it and how to deal with it when certain situations happen," James said. Along with overseeing drills, Mancias' duties encompass everything from keeping tabs on James' diet, to preparing his recovery fluids, to . Just when we thought wed covered every celebrity workout and diet, LeBron James comes in like, hold my barbell. The NBA legend reportedly spends up to US$1.5 million a year taking care of his body and has plenty to show for it. I've learned everything on the fly. In and after college, he interned in a training capacity with a variety of teams, and with the NBA summer league. Would it be possible to read my book and write recommendations for me? Transcripts ofall episodes can be found here. The Seattle Seahawks' head coach since 2010, Carroll has led the team to the postseason nine times in 11 years. If he goes to sleep at a decent hour, then we can get a good nights rest too. The typical American earns $48,000 a year, which is about $20 an hour. And when Mancias and LeBron realized that their principles, work ethic, and passions were in sync, they paired up so that Mancias became responsible for everything related to LeBron's body and health: training, food, recovery, and more. James also has worked with Mike Mancias since 2004. 6. Mike Mancias is the Chief Human Performance Advisor to LeBron James. Athletic Trainer of the Los Angeles Lakers since 2018-2019 (Hired). MM: I try to nap every day for about 20 minutes. 2 episodes totalling 1 hour, 33 minutes. Mike Mancias Nationality: United States Current Team: Los Angeles Lakers Job Title: Athletic Performance Coach & Athletic Trainer Change staff? What's your favorite quote of all-time? Originally from Brownsville, Texas, Mancias attended the University of Texas-Pan American and graduated with a degree in Health Education. [38:43], LeBron explains the meaning behind two of his tattoos. Mancias explained, As far as his diet goes, weve eliminated extra carbohydrates and extra sugars in order for him to drop the weight, because the more weight hes carrying around, the more stress that can be on the body.. Well start in the morning with a cardio session, maybe on a treadmill or a versaclimber, for 30-45 minutes. Who is the athletic trainer for LeBron James? This episode represents the first time that LeBron James has been interviewed alongside his very below-the-radar, some might say top-secret, athletic trainer about details of training, recovery, diet, and even how much longer he hopes to play in the NBA. They also do pool workouts, which include swimming and treading water. It must conquer them. Mike is Mike Mancias, who has been taking care of James' body since 2004 and is one of the most valued people in his circle. Hey Tim, thanks for making this happen. Many players also undergo weight training during the season when they can during homestands, for instance. Please enjoy this interview with LeBron James and Mike Mancias! Thatd be who Id love to be around. A veteran in the world of training professional basketball players, his experience also includes working with NFL, MLB, PGA, and top NCAA athletes. Thank you Tim! Mikes experience includes working with NFL, MLB, PGA, and top NCAA athletes. 1 focus. "" MichelangeloMike 1 2 3 3.1 3.2 3.3 3.4 4 4.1 MV 4.2 4.3 4.4 4.5 5 5.1 6 7 [ ] LeBron James Personal trainer: Meet Mike Mancias, the man behind LeBrons incredible physique, Why does LeBron James miss free throws? martha washington inn restaurant; bc lions coaching staff 2020; bullhead city river run 2022. Keep up the great work Tim. Duality underpins practically everything about the brief existence of the KD, Harden and Kyrie Nets. For the past decade, Mancias has served as James personal trainer. Sometimes we dont have that luxury, but ideally Id like to get in 20 minutes a day. That's up from $26.96 per hour in 2018. Select the third team from the drop down menu. LeBron James is unmatched as an athlete/leader/human that inspires millions of kids/people around the world and what a smart move to bring in his trainer to give everyone a closer look into his life. Dena Marino Little bit disappointed in this what seemed more of an extended advert than a real podcast. So I decided to suggest new work lifestyle like you. I love the content and I think the work created by Lebron and all his team is truly amazing and inspirational! MM: that no matter how good you are, no matter how prepared you think you are, you have to listen to your body. As of Friday, he's already missed three weeks of action and is on pace to miss at least three more . Here, Mancias shares some of the driving principles behind what helps make LeBron LeBron, and how Mike stays fit despite his busy, travel-filled schedule. All content 2000-2023 RealGM, L.L.C. What do LeBron James and Michael Jordan have in common? Cheers to you though Tim I love much of the content you present. LeBron James, The number one thing for me is always been remain consistent, remain consistent through the ups and downs and everything in between. Part of the reason he's been able to continuously compete at the highest level is because of the man behind his training and recovery regimen Mike Mancias. I'll get started with a packet of LADDER Pre-Workout, and then I complete a 20-30 minute workout. James and trainer . [33:27], LeBrons self-talk in preparation for a big game or after a hard loss. These type of episodes will definitely get a lot of attention and comments if not here, at least on social media. Go for the Trophy LAKERS! Msg. How to Market Your Business with Webinars. Total Body Cardiovascular Warmup VersaClimber 3 sets of 30 seconds each (15 to 20 second rest) If you think Lebrons life, and this is the first time Ive learned some of these details, he is on a true heros journey. That suggests the average worker is making less cash in genuine terms than they were a year earlier. Explore Peloton Row at OnePeloton.com/Row. And you're never really work if you love what you're doing.". By the time were done with all three, its definitely a high-Strain day. 3 sets of 30 seconds each (15 to 20 second rest) Eventually, Ilgauskas and Varejao had a new friend to sit with in postgame ice baths.