Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Really. Water and unsweetened beverages such as herbal tea are always better choices. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? I work with many clients who have a very tough time lessening their sugar intake. From Kidney Kitchen Pro, click Create a meal plan. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Drinking diet soda has been linked to an increased risk of chronic kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Drinking 2 or more colas per day was associated with an increased risk of . As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Its also important to drink plenty of water to keep your kidneys healthy. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. The sugar content is the main factor that makes Mountain Dew worse than other sodas. Diet soda is fluid and thus counted towards your daily total. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Category 'D' is typically for things that are more harmful than beneficial. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Just keep an eye on how much youre drinking and you should be good. Add a tea bag and steep for 24 minutes only. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Drinking Sprite Zero in moderation can be beneficial for your health. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Doing so can help you avoid the potential risks associated with excessive soda consumption. Consuming too much of the artificial sweetener could potentially cause health problems. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Drinking two or more diet sodas, though, appeared to cause problems. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . High fructose corn syrup is also a health killer so, to avoid these. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Alcohol negatively affects the body part in the following ways. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. In one place, Is Diet Soda Bad for Your Kidneys? Sodas. Harmful qualities may be associated, but aren't usually serious. Is Sprite Good for Gastric Issues? Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. 01:43. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Notice that you can lie about something if you say "may" in front of it. You May Like: Is Pomegranate Juice Good For Your Kidneys. Here are 17 foods that you should likely avoid if you have bad kidneys. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Harmful to your health. One of the main ingredients . Carbonated and energy drinks have both been linked to the formation of kidney stones. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. Never disregard or delay professional medical advice in person because of anything on HealthTap. And I havent stopped drinking it. What Are the Benefits of Drinking in Moderation? If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . Its important to note that Sprite Zero does not contain any nutrition. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. Additionally, diet sodas like Sprite Zero can be pretty . Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Did you know ? Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Which as mentioned above it is NOT ! Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Caffeinated coffee reduced kidney stone risk by 26%. However, water is always the preferred choice of beverage. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. While nobody is sure about these side-effects, the ingredient remains very controversial. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. They also had a higher risk of developing mild renal impairment and requiring dialysis. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Is Sprite bad for your kidneys? Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Both beneficial and harmful qualities associated. Moderation is very important. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. When it comes to this category, it is important to keep this word in mind: moderation. Moderation means limiting your intake to no more than one or two servings per day. Soda is not good for a persons health because it contains lots of sugar. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. It could be that other unmeasured factors are responsible for both trends observed by the researchers. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. So it is important to be aware of how much sodium is in the drinks you are consuming. 11 Benefits. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. It usually has very few to no calories and no significant nutrition. And it isn t even related to caffeine. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. What Is a Sprite in Gaming? To be on the safe side, it may be best to stay away from aspartame for now. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Learn here what makes for some of the best drinks for kidneys. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Additionally, diet soda may impair kidney function due to its . Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Studies now show that the impact on our kidneys, in particular, is cause for major concern. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Harmful to your health. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Also Check: Which Vitamin Causes Kidney Stones. Short answer, no diet soda is not bad for your kidneys in moderation. Is diet sprite bad for your kidneys. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. Ok, quick questiondo you call it pop or soda??? But how much harm can they actually cause? Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Diet Dr. Pepper has been my favorite drink for the longest time. Sodas. Its important to remember that moderation is key. Suggest improvement or correction. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Exploring the Potential Benefits and Risks of this Popular Soft Drink. Therefore, Sprite Zero could be considered low in sodium. Sprite is a lemon-lime soda produced by Coca-Cola Company. Earlier Danish research supports these findings. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. In general, it is best to avoid sodas and sugary drinks, such as Sprite. To unlock unlimited content and other premium features, become a member for just $5 per month. Another nasty ingredient in Sprite Zero is potassium benzoate. Sodas. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. We will also get rid of ads forever! The study with the nurses will have to be confirmed by other studies. Sprite Zero is carbonated, and can cause bloating and gas. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. When it comes to drinking Sprite Zero, moderation is key. This artificial sweetener has been linked to multiple serious health challenges. This factor alone may contribute to renal damage. We recommend completely avoiding anything in this category. Save my name, email, and website in this browser for the next time I comment. It makes us feel so fresh and cool that one cannot easily refrain from having it. This rate is an important indicator of your kidney's functioning status. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Very healthy and numerous health benefits. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. - Blackberry-sage water. A few benefits may be associated, but the bad outweighs the good. Rice, for example, can be good or bad depending on the type. Of course, tea is only calorie-free and sugar-free when there is nothing added. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Orange juice reduced risk by 12%. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Both contain different ingredients, which can both have an effect on your kidneys. Just make sure to enjoy it in moderation and . Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. 05 December, 2018. In fact, soda can be just as damaging to the teeth as meth2. Exploring the Benefits and Risks of this Popular Beverage. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. If you suffer from bladder irritation, it . The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. When it comes to your kids health and nutrition, its always best to be on the safe side. Summary. However, Mountain Dew is the worst type of soda that you can drink. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Thank you! Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Suggest improvement or correction to this article Just because Sprite Zero is calorie-free doesnt mean that its healthy. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. It can make you feel more full, which is helpful for satiety. Things in this category should be avoided as much as possible. Torani carries so many different flavors of syrups. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Very healthy and numerous health benefits. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Drinking Sprite Zero may have some potential risks that you should keep in mind. Is diet sprite bad for your kidneys. They also play a vital role in controlling blood pressure and balancing electrolytes. I am also not a big coffee drinker, I much prefer tea. Exploring the Basics of This Classic Video Game Element. Does Sprite Contain High Fructose Corn Syrup? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. A lemon-lime soda with 100% natural flavors. Carbonated and energy drinks have both been linked to the formation of kidney stones. I very never used to drink, coke, diet coke, coke zero, and diet drinks. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. That could be a benefit for people who constantly feel hungry. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. In one reviewed study, the foundation said women who drank two diet . According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. For some reason the blackberry stood out to me that first day as I read through the list. It is found primarily in the bones . So hooked that I did a search online to see where I could buy blackberry syrup for my house. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Soda can cause bladder irritation because it contains caffeine. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Nectar (apricot, peach, or pear; cup servings) Root beer. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. 2018 Is It Bad For You, LLC. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks!