If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Supported File Types:You can send GPX, TCX, or FIT files to Strava. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. Support local journalism. A user came to me with a problem: They had a stationary bike file that didn't record distance - but it did record laps. The activities will be having the same name as that of the original activity under the My Activity page. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. I can embed the name in a TCX, GPX, or FIT file. You can have a FIT file that stores Device Settings or Workouts or Schedules or Blood Pressure or Weight or an Activity. Each platform handles this differently. They then will use this option here to insert the single heart rate value into the GPX track. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. Your CSV can be comma or tab delimited. And Strava has added filters to more easily find (and sort) your workouts based on time, distance, elevation, sport type and commutes. 1 Attachment . Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily. I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. thanks guys. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. If you do that, my tool will not be able to see your files. We use the time stamps to put the files in order (the order in which they occurred). Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. TechUntold.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This auto-reduction setting will help you avoid the time-out frustration. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. In this case, you would type "-20" into the box and select the "Watts" option instead of "Percentage." If you are having trouble uploading to Strava, please Reset Your Connection with Strava. **If you embed an activity type in GPX or TCX and send to Strava, please know that Strava MAY NOT detect it correctly. What is the gray number in this box? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. How To Do Google Reverse Image Search On iPhone: Find Images That Are Similar To Yours. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. Let's say your MTB has 175mm cranks and your road bike has 170mm cranks. First, you need to know that there is more than one type of FIT file. How to Speed Up macOS Big Sur Upgrade And Make It Run Faster: Check These 7 Tips! 3. Even the graph looks different. ZIP: To split an activity on Strava you can follow the steps discussed below:-. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. Why more snow might be a good thing:Is warm the new norm?How a lack of snowfall in Delaware is . Your old authorization will stop working October 2019. If there aren't any time stamps in your file, it is impossible to shift them all differentially. Strava's tracking is often quite bad. Let's say you want to combine two rides with a ferry ride in the middle - but do not want the ferry ride distance to show on Strava. It also happens more often on downhills because the wind can cause your jersey to flap quickly creating static electricity that interferes with the strap. It looks like you are getting a lot of use out of this tool! I used my Galaxy Watch active to record the run, and in the Samsung app I get a time of 2:43:40. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. Unless something has changed, mark it as a race. But sometimes, it happens that we unintentionally add unwanted distance to our activities. For more information, please see our Sites like Strava will reject this file citing Corrupt Time Data. Post the activity. Also note that this is the TARGET FTP. If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). Click Save once you're done. Delimeter This happens if the time of an activity is not recorded correctly and you want to shift the GPS time while keeping all the other values the same. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). Press J to jump to the feed. Websites like Garmin Connect require distance, so don't choose this if you upload to a website other than Strava.Calculate DistanceThe tool will calculate the distance between every single point in your GPS file. An example of a file with no position data could be an indoor workout or turbo/trainer file. Moving time is the time with an algorithm applied that will subtract time while you are standing still. As of now, Garmin has combined two business segments, AUTO and OUTDOOR, and the company makes this statement. Published: 03 Mar 2023. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. I'm thinking of writing a "workaround," but that workaround might be ugly. Problem 2 - Lack of compatability with "Rarely Used FIT file Fields": In its place, the last known "good" value will be substituted. Inserting Serial Number:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. it's funny how they doing moving time even for walks. how to edit moving time on strava Download and install GPS Babel. Strava DOES NOT support KML, so the "Send to Strava" checkbox will be grayed out if you have selected "KML" above. Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. (why should I donate?). Strava will instead calculate your ascent based on the elevation points in your file (if it is a "trusted" barometric GPX) or it will use the DEM to calculate your ascent. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. If you leave this field blank, the tool will just assume 20 miles per hour. Reddit and its partners use cookies and similar technologies to provide you with a better experience. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. If the map looks OK, check the time stamp for the first and last points of the activity. Create an account to follow your favorite communities and start taking part in conversations. If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. I just started cycling again, so hopefully it gets a bit more accurate. Unfortunately, I have received a couple of Stryd files that do not correctly follow the specified format, and therefore cannot be read by my tool. Or am I the only one who didn't know this already? But no need to worry as anyone can do that kind of mistake. [emailprotected]P.O. Either way, we need to decide how to deal with the overlap. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. You can also time-shift an existing activity. When recording running activities, Strava uses your device's accelerometer to detect running motion. If you are having trouble with smoothness of speed, maybe try the speed smothing option and/or "Interpolate Points" option in the next option field. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. It's Google's first actual smartwatch. These activity stats can only be embedded in FIT files, so if this field is grayed out, that means you need to select "FIT" as your export type. The total ascent in your final Strava upload will be the sum of all the Ascent Streams that you have checked. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. All GOTOES CSV exports include the "Record" fields. I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. As such, I made it so the default option when calculating distance is to also recalculate the lap distance. Finally, you can use this tool to "recreate" an activity that was lost by your GPS. I'm sure it's related to my gps device or gaps in the tracking but regardless of who's fault it is, it makes my moving time pretty useless for my tracking purposes. Other platforms may give you exceedingly high distance. Using this tool, you can set a maximum value - and anything above that value will be discarded. This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. The second option is to Keep All Trackpoints. There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful. Inserting Software Version:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. Your CSV File can be either comma or tab delimted. Cheat Strava GPS moving can be done in just 2 steps. One of the best ways how to find good employees is through smart Linkedin research and targeting. I decided that we could calculate the distances from the 2nd FIT file (the FulGaz File). After that, click on the three-dot icon on the left side and select Split. 6. Press J to jump to the feed. View solution in context 2 Likes Share Reply The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted. If you choose to stop the timer and resume later the elapsed time will still count until you resume, stop and save.Time is the total time while the timer is running (if you stop the timer it will stop counting). Pace for the activity. It was designed in-house and like the company's Pixel phones, the Pixel Watch is meant to be the flagship device. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. If you select laps from multiple streams, the distance / time of each lap may appear incorrect in your final file. This early-access feature is only available to my Donation Supporters. If you have trouble uploading the resulting file to a 3rd party site, try the "Remove Duplicate Trackpoints" option (first option) instead. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. How It Works:Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF) are registered trademarks of Peaksware, LLC. Thank you for sharing, OP! You can insert an average power from 1 to 999 watts into the final file. (Note: In case of 3 activities, there will be 2 such sliders. This is because the GPX file schema doesn't have a place to store calorie values. The FIT file is the only one that has the extra information to differentiate between the two. Editing an activity on the Strava app is a straightforward process. Go to the download page and click on the blue button at the bottom. To confuse this even more there is actually is three different times in Garmin Connect (may differ depending on device? Checking it will slow down processing of your file. It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. Inline Skating is "30". Open the activity you want to crop. Because you are including ALL of the track points, there is going to be a lot of redundant information that isn't needed. It looks at the distance field as it parses through the files. 1. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). I have repaired many, but cannot guarantee that your files will be repairable. It now runs . And theres no feature available to edit the middle part of an activity on Strava. San Francisco Bay Area. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). After that, click on the three-dot icon on the left side and select Split. At least this works for me. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. Time change 2023: Spring forward. Some of that information is probably not very interesting to you information like device_settings or field_capabilities. I'm Jane, I work at Strava, and I love e-bikes! On a web browser, you can scroll with the keyboard arrow keys and then command+click (or control+click on a PC) to de-select jumps if you don't want them included. If you select the bike or run option, the tool uses a complicated formula that includes smoothing between points to try and produce an accurate speed between each individual point. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. Your browser will remember your previous settings so you do not need to enter this every time. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. It allows you to insert the serial number of your device into the final file. Historically, speed has simply been calculated by taking the distance divided by the amount of time to cover that distance. Add Time Stamps to GPX TCX or FIT Files | Strava Add Time Stamps to FIT, TCX, or GPX Files This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. I will also need for you to tell me which Make and Model GPS you have. Rain % %. produced only from 1968 through 1971, big for the time 40mm. The problem, though, with GPX and TCX is that Strava has been truncating the names. in small letters. From the pop-up, click Correct Distance. You can insert an average cadence from 1 to 255 rpm into the final file. If you upload a TCX file, it only has the Product ID - not the MFR ID. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. How do I edit an activity on Strava? Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. Now, more than ever, the world needs trustworthy reportingbut good journalism isn't free. The date picker helps you choose an appropriate Date-time range. Maybe showing a notification is considered "using the app". However, you can make a note in the description of the activity about the distance you have lost. How It Works: So it is easier for you to keep a record of your activities more precisely. 5. For example, you can choose Zwift, FulGaz, Rouvy, Wattbike, or PELOTON as your GPS type. For more info on proper CSV format, click here. This is case-insensitive. I have tested on Strava and Garmin Connect, and the "Keep All Trackpoints" option works - but "intervals.icu" and "trainingpeaks" might have problems with this option. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. In TCX and GPX files, I just insert a textual name. I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon. This helps prevent staccato-like speeds in the final output file. Trim Start / End Time Then, enter any address or GPS coordinates you desire. This March, Strava is partnering with the creator and founder of the Hot Girl Walk, Mia Lind, to empower women to strive for more for themselves and the next generation with the launch of Hot Girl . GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. The maximum possible number of fields is 255, but as you can see, Garmin has only used some of them so far. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. Make sure youre cropping the activity exactly as you want. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. If any of these are grayed out, it means your source files do not have either distance or position. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. Note that you can only import up up to 25 runs in Strava at a time in this method. I think I read this spring(?) If you move the slider all the way to the left, there is no smoothing, because the "rolling speed" only looks at one individual point. Si Smoothing ElevationThis field only applies when you interpolate your tracks. Privacy Policy. Using the Crop feature you can only edit or change the starting or endpoint of an activity. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. By default, we include all streams - but this is not always a good idea. In that case, you would want to add the lost distance to your already recorded activity. As the grade increases, the tool will slow down the speed of the track. If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. Use Distance or Use SpeedBecause this tool is merging separate files, it needs to rebulid the index of accumulated distance. Click Here if you are still getting the donation nag screen (this will make it go away). Thank you for your generosity! 2. If you dont know how to create a manual activity then heres how you can:-. On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. The "Send to Strava" field will be grayed out if you select this option. Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. I have tried to make the CSV file upload as flexible as possible. 4 Strava Fitness Fitness and Nutrition 5 comments Best Add a Comment You only get elasped time if you change your activity type to "Race" Oh. Don't Recalculate Lap Distances Show more 10 Strava Features You'll Wish You'd Known About Global Cycling Network 291K views 1 year. If you get a 500 error with this feature enabled, try going up to the next highest value.Use Existing Embedded DistanceThe best choice for indoor workouts. The only issue with using these options is that if you have a lot of gaps greater than these thresholds (such as in a longer activity), the tool may run very slowly - perhaps crashing and giving you a 500 error. I just take my moving time with a grain of salt and don't worry about it. I see. Did you do an activity that was so big that Strava rejected it? You will only see the "Make a Fake Track" checkbox if none of the files you uploaded have position data AND the files have distance data. I'm still working on that! Note that your downhill speeds might be higher than is realistic for windy roads or off road rides. Select the pencil icon on the left-hand side. For example, if I tell Strava that the user has a 'Garmin Fenix 6X Sapphire', Strava is simplifying their database and only showing 'Garmin Fenix'. In Strava, edit the activity and set "run type" to "race". If you try to take KOMs with this tool, it can be detected easily. If you enter a number in this field, currently it will override ANY cadence values in the real file. Use this feature to eliminate bad data that you know is impossible for you. Your Garmin device may record extra interesting stats that Strava cannot normally display. I'll need for you to email me your TCX or FIT file (GPX files are of no use). What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. Jump CountIf there are jumps in a file, they are all automatically selected to be included in the final output file. The accuracy of this output relies heavily on your track. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. On strava click on the detail section to see total time Quagga Posted November 6, 2018 Here is how Strava shows it Jehosefat They quantify the difficulty of the terrain and how well you rode it. The Strava Club 9:59 AM on Friday, April 10, 2020 Double time: See elapsed and moving time on your activities Most activities in your feed show "moving time," which captures how long you were running, riding or working out, and not the time you spent between watch pauses or waiting at stoplights. (opens new window), I have an issue with my Stryd FileFiles from Garmin Devices with Connect IQ fields enabled seem to work well. 2. Note that Strava may NOT recognize your GPS type in TCX files (they no longer maintain the TCX database - and there are some errors in their database where the wrong GPS is identified). Override Total Distance This will make it a fixed point and will create two new semi-transparent midpoints on either side. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. Well at least now I can toggle it back and forth to see the times compared if I need to. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. This is because GPX files do not have a total ascent field. When you check the box, the screen will display a progress bar as it interpolates your track points. : I don't know how sensitive it is but I often have runs where I know I was running all the time but still Moving Time differs from Time. In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. I have been in contact with Strava to ask them to fix it, but only recieved automated replies so far. The Date Picker I am using only works on Chrome and Opera Browsers at this time. If you want to insert your Threshold Power for a particular SESSION, that field is in this column, several lines below. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. Use Old Format How To Know If Your Phone Is Being Tracked? And I didn't even know there was a fix! That is not very realistic, which is why there is a Bike and Run option. You will continually go around and around the circle, depending on how much distance you accumulated in your activity. I'm working on translating those stats into a simple text-based list that can fit into your activity description. In 2023, the clocks have to change on March 12 at 2: . This option slows the tool and may result in your file merge crashing if you have a lot of data/files. I just take my moving time with a grain of salt and don't worry about it. Table In order to be accepted as a course, some GPS models need to have time stamps as part of the GPX file. Time ZoneSetting the time zone is important for visualizing your files in my tool. Open the Strava app on your mobile and tap on the + (add) icon at the bottom right corner of the screen. If you are using the Training Peaks software and a power meter, you may want these values in your output file.