Such actions are considered tactical as they require pre-planning and anticipation of the opponents reactions. It should then fly up in the air above the net and ideally land on the rear part of your opponent's court. Raise your non-racket arm for better balance. In this way, it is possible to increase the difficulty of the opponents returning shot. You need to use this stroke when the drop shot coming from your opponent comes. Place the racket foot on the ground first, making sure the heel hits the ground, then go to the toes. (adsbygoogle = window.adsbygoogle || []).push({}); Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. And, right foot striding outward. Forehand & Backhand Grips 2. You may put your non-racket leg a step forward. Another is an overhead backhand stroke. Its the position youre in right before you do the split. 4 beneficial footwork drills badminton is one of the most physically demanding sports. (a) Footwork right side of the front service court: You have to focus on the left foot when you start jumping. They can then be encouraged to use those strategic moves or tactics against them(e.g., beginners should try using a defensive stance with their back to the net when facing an opponents attacking smash). "interactionCount": "2249396"
1. 4 beneficial footwork drills badminton is one of the most physically demanding sports. These activities will help you in performing well. If you dont know how to attack or dare to attack, you will never defend well! Slowly, I feel that my defense is very good. The waiting position is where you should be while waiting for your opponent to strike the shuttle from the base point. Warm up with some basic receiving and serving practice, then follow that with some serves and volleys at full power for five minutes each. Badminton Stance 4. Warm up with a set of high-speed serves (for 1 minute), then do some fast passing drills (10 minutes in all). What is the most common shot in badminton? This is precisely why there are defensive ways by which you can counter the offensive ones. Improving your skills will motivate you to become a professional player. The base point of our game may also be referred to as the anchor. // Sounds good? I was always defensive in the badminton court and got mobilized by experienced players! Defensive. Playing this game will give you a rush of enthusiasm, though you will not enjoy it without basic badminton skills. The "10 fundamental skills of badminton" are the basic skills that every player should know. Every player should be able to defend! The wrist is responsible for the backswing, and the arm is responsible for taking the shot. You may pretend to defend by lowering yourself, when in fact, you are preparing for a drop-shot behind their back! The opponent hit another backhand smash. The main purpose of this shot is to compel your opponent to lift the shuttle so that you can play a powerful winning smash. Since receiving a smash from the opponent does not require much power, you should use very little power on a circular backswing. Keep your non-racket arm in action too. A player should find the opportunity to counterattack while defending. When the right foot pounces outward, subsequently, you have to lean forward as much as possible. A good defense is not just about defending but also about having a tactic to do a counterattack. To hold the racket properly, think of the grip of the racket as someones hand. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. The question here is: What element or elements (tactical) do you use to win point(s)? Usually, the power is not strong.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'sportswebsites_org-narrow-sky-1','ezslot_20',113,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-narrow-sky-1-0'); When attacking in this position, the offensive player must consider making a continuity attack when the opponent returns the straight shot. The feet should be roughly shoulder-width apart, the knees should be slightly bent, and the players weight should be on the balls of their feet. Badminton activities are very necessary for players to perform on the court. When preparing for this shot, make sure the head of your racket points ahead. When not working or playing, he likes to hike and explore the countryside. This will not reverse the passive defending situation. After taking this position, rely on the forefoot and, a little high, your heel. In this guide, I will explain what are the basic skills of badminton.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-medrectangle-3','ezslot_3',117,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-medrectangle-3','ezslot_4',117,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-3-0_1'); .medrectangle-3-multi-117{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. The server starts from the right service court and will serve from the side whenever they have the same points. The upper body is pressed down to the front, ready to do a counterattackat any time. When receiving a service, however, the non-dominant foot should be the farthest forward.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-sky-3','ezslot_27',140,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-sky-3-0'); This step formation may be utilized to get to any corner of the court and allows players to travel further and quicker, particularly towards the net. Long footstep 6. Once you have your gear ready, are familiar enough with the basic principles and rules of badminton and know how to hold your racket you are prepared to play. A brilliant footwork assists a player to reach and respond almost all the shots of your opponent and offers you with and upper-hand over him (opponent). This can increase the space for defensive backswing and swing. In badminton, the lunge is commonly employed. Leave me a comment below. At the same time, you should carry out the corresponding footwork to return the shuttle. You have to make a perfect stance in order to hit a shot effectively. You dont have to turn back like an overhead backhand stroke. World number 1 men singles shuttler Lee Chong Wei is known for using tactics strategically by changing his strokes according to how his opponents attack him, which is considered tactical thinking in badminton. While on the badminton defensive stance, its easy to move left or right, as long as youre facing the front (your body facing your opponent). It will be one of the most useful ways to improve your muscular strength. 3. Therefore, keep warming up till you feel sweat dripping at least down your face. For forehand grip, your index finger will control the racket on top of the stroke. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. This is used to convince your opponent that you are hitting the low serve. In badminton, you have no time for such things, because the game is unbelievably fast. As the name already suggests, these shots will represent your main shield of defense in badminton. Most of the time, I can receive very well the return shot from the opponent. The players must learn these strokes in order to be superb doubles players. a). And, if he is in the back of the court, play a delicate net shot that just crosses the net and falls in front of your opponent. By doing this, you will defend your opponents smash and turn to offensive and give your opponent a killing shot. The racket head needs to place upward and swing horizontally. When you lift the ball to the corner, the opponent must make the shot to the slash court and pass through the middle court. Some players like to play with their feet staggered because they believe it allows them to move more quickly from side to side and front to back. Slowly press the thumb against the grips wide surface and hold the racket with the rest of your hand. Save my name, email, and website in this browser for the next time I comment. Another important piece of advice is to let the birdie calm itself and hit it only once its facing downwards. Badminton Drop Shots are divided into two categories: Slow Drop Shots and Fast Drop Shots. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-sky-4','ezslot_28',130,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-sky-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-sky-4','ezslot_29',130,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-sky-4-0_1'); .sky-4-multi-130{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. When returning a serve, the staggered posture is advantageous because it lets the player predict a short serve more quickly. He has won several badminton championships and one remarkable is the Yonex USA International 2015. Skills on the Court 8. The lift is the most common defensive shot in badminton doubles at high levels of play. The more you practice by following strong routine skills and tactics, the more mastery and winning performance you could achieve over the court. Badminton Defensive Training and Tactics - Grip, Smash, Drill, Shot Leave a Comment/ Badminton/ By In badminton, there are offense, defense, and deadlock plays. Kevin Sanjaya Sukamuljo/Marcus Fernaldi Gideon (MINIONS) - Defensive Skills Don't forget to Click Like and Subscribe! Stance 5. How can I improve my badminton skills? We think LOB is the possible answer on this clue. "uploadDate": "2019-05-12T15:58:15Z",
For instance, by doing overhead press, you will build your functional strength. One player might play a certain shot when theyre in trouble, and someone else might play an entirely different shot. When defending a smash, position yourself slightly behind your footwork base (slightly behind the center of the court). The time left for the defensive side to react is concise. When receiving the shot from the opponent, assume that the attacking player (a) is ready to make the shot in the backcourt (see the station map below), then the defender (A) should stand in the base area and prepare for the defensive posture. You could also hit your opponent with this shot which can result in them being surprised and not really know what to do first, thus not moving at all and losing a point. This technique is used when you hit with a drop shot from your opponent. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. "The best form of defense is an offense." True, but only if your offense is so overwhelming that you won't have much to be defensive about. The basic strokes include the forehand and backhand groundstrokes, forehand and backhand volleys, half volleys, overhead smashes, and clears. Dont be afraid that the shuttle cannot cross the net. Badminton has remained my passion, and therefore I have decided to create this website, where I can post various tips from the badminton world. It has the characteristics of shifting from defense to attack, which is better than the first technique. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. 1. You should not hold the racket with a super tight grip, rather, it must be flexible in order to move and twist comfortably with the wrist. For most of the angles, the player close to the middle court can take care of it. b). A fault is awarded if the shuttlecock lands on the ceiling. Shuttle speed: A slow and long clear shuttle will give the opponent sufficient preparation time. That means that the side of your body will be facing your opponent.If this is the case, you wont be able to cover wide angles. You must stand on middle of the court by bending your knees slightly. This can effectively enhance the explosive power. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. Perception is a sense in which you can see something before it happens. If the opponent does a forehand smash, I can also receive the shot by running left to the right. Before their opponent has played their shots, these top-level athletes are already anticipating what will happen nextthen make adjustments accordingly before opponents even have a chance! Its simple, whenever you hit a badminton clear or net lift, quickly switch to a defensive stance. Most players can be seen using it. What is the most difficult skill in badminton? This page shows you a step by step tutorial on how to defend a badminton smash. Place the racket in front of your body, and the eyes need to be focused on your opponents racket. When performing this badminton lob try to hit the birdie with the middle of your racket head. Defining Badminton Moves. However, both tactical attacking play such as smash techniques (which can win the point outright) and strategic attacking play such as netting the shuttle and consistently playing close to the net to win the game from there can win a game. Please do not hold the racket too tightly, as it will ruin the comfort of your wrist and adversely affect your performance. Blindy steps back: Many players like to step back when their opponents do a smash to them. Try not to turn around on both sides at half court. If youre very good at your footwork, youre capable of scoring points speedily. Dont run off the court every time you see your opponent make a smash. Tactical feint is usually used defensively when faced with certain strokes from the opposing player or pair (e.g., net defense against attacking lobs). As outlined by the Badminton World Federation (BWF), here is a simple root down of badminton rules. The player may need to use a sidestep or a Cross over Step to get across the court during gameplay. From the back of the court, you may employ this style of step formation to produce a strong shot. Try to choose the position of the middle or backcourt. You will know how to turn from passive defense into active offense! Receiving Smash in Badminton is not too hard as you think. After discussing the base point idea, its time to discuss the waiting posture. With practice, you will master all the preceding basic badminton skills. An offensive stance is made before delivering a powerful strike. Squat Jumps Squat Jumps Squat Jumps Squat Jumps Squat. He must also be in want of sharpening and mastering these useful skills simultaneously. If you fail to respond your opponents shots, you are likely to lose the match. All of them will help you boost your speed while also strengthening your leg muscles, which will improve your mobility on the court. An issue can be accepted if a shot goes beyond the courts boundaries, if the birdie hits the net or passes under/below it, or if a player attacks the birdie twice with his racket. Backhand grip will help you to perform the shot across the court. This gives you some time to catch the flight direction of the smash, so that you have enough time to react. He was a multi-sport athlete in his school days and played Division 3 lacrosse in college. The winning side serves next. Warm-ups should also include throwing and catching drills with the coach. The second is a defensive posture. The correct defensive tactics are not just knowing to defend and not attacking.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-3-0'); If a player is kept on playing defensively, then it is considered a negative defense. What is the fundamental skill of badminton? It combines brisk movements from one corner to the other on the court so as to reply the shots of opposing player. What strategy do you use to score more points than your opponent? We are moving to the forehand rear-court. Under . When Lee Chong Wei tactically changed his stroke and used a dip smash instead of a jump smash, he lost points due to net shots (i.e., not meeting the shuttle above net height), thus reducing his chances of winning gold in that game and eventually losing it 2 1. Also, it would be best if you tried to avoid using the backhand most of the time. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. Doing these will warm up your whole body and get your shuttlecock control up to a good level. All I can say is, for playing badminton, if you dont know how to attack, you wont master the defensive skills! And the defender should be close to the singles boundary area to return the fastest straight-line shot from the opponent. This stroke is mainly used when facing a strong shot from the opponent. List of Badminton Skills. The inadequacy of this stroke is you will give your opponent high clarity. (adsbygoogle = window.adsbygoogle || []).push({}); The footwork means to move here and there on the court in different ways. This answers first letter of which starts with L and can be found at the end of B. Its one of the most important skills. The side that loses the toss gets to choose the remaining option. Badminton is mostly based around strong smashes and brutally precise defensive shots. Do basic shooting practice with the goalkeeper without the shuttlecock. Tactical principles are also useful for players who have difficulty handling certain strokes from the opposing player or pair. b). The second is a defensive posture. You may improve the strength of your upper body by doing chest presses, shoulder presses and pull downs. Serving tactics are also important. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. Take a jog. Firstly, you have to put your right foot ahead on the way, where the shuttle comes from the side of opponent. You can do overhead press exercise with a kettle bell or a dumbbell. One is attacking tactics, and the other is defending tactics. The harder your opponent tries to penetrate your defense, the higher the chance that he will make an unforced error. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. The shuttle has an insufficient time to land on the court, and the player also has not more than one second to react and hit it back to his opponent. As long as you master the defending skill very well in training, in addition to the tacit cooperation with your teammates, it is rather easy for you to win the game. The clear shot can be effectively used when you see your adversary is in the front part of the court or even glued to the net. It is the place on the court where we will always return after every shot while waiting for the opponent to return the shot. When a player wins a rally, a point is added to his score. A great setting for this shot is when the birdie flies high near the net, which gives you the ideal opportunity to strike. The earlier you can learn, the more you can improve your skills. Far too many players and some courtside coaches do not pay enough heed to the art of defense. Play it too weak and you will have to face a smash, hit the birdie too strong and it will fly outside the court. It is employed because it allows you to respond more quickly to your opponents shot. Be sure to stretch thoroughly after this drill is over; try not to get overtired while on the court because itll be harder to properly relax when warming down afterward. Feints could be effective for counterattacking and misleading the opponents shots, thus allowing you to take offensive initiative and employ tactical deception on them. If you cant even stabilize your standing position, it wont make it possible for you to do the powerful smashing. Be confident in yourself. 1. The smash shot: Because of the velocity and direction placed on the shuttle, the smash is undoubtedly the most offensive stroke in badminton and, if done effectively, the most challenging shot to return. If you can do a flexible standing position with a low pivot, it will be very beneficial for you to move quickly. . Defending tactics (For saving points): When you are defending, you and your team-mate must take side by side positions so that both of you may cover the whole court. Dont be disappointed if you dont acquire skills as quickly as possible.
1. 4 beneficial footwork drills badminton is one of the most physically demanding sports. These activities will help you in performing well. If you dont know how to attack or dare to attack, you will never defend well! Slowly, I feel that my defense is very good. The waiting position is where you should be while waiting for your opponent to strike the shuttle from the base point. Warm up with some basic receiving and serving practice, then follow that with some serves and volleys at full power for five minutes each. Badminton Stance 4. Warm up with a set of high-speed serves (for 1 minute), then do some fast passing drills (10 minutes in all). What is the most common shot in badminton? This is precisely why there are defensive ways by which you can counter the offensive ones. Improving your skills will motivate you to become a professional player. The base point of our game may also be referred to as the anchor. // Sounds good? I was always defensive in the badminton court and got mobilized by experienced players! Defensive. Playing this game will give you a rush of enthusiasm, though you will not enjoy it without basic badminton skills. The "10 fundamental skills of badminton" are the basic skills that every player should know. Every player should be able to defend! The wrist is responsible for the backswing, and the arm is responsible for taking the shot. You may pretend to defend by lowering yourself, when in fact, you are preparing for a drop-shot behind their back! The opponent hit another backhand smash. The main purpose of this shot is to compel your opponent to lift the shuttle so that you can play a powerful winning smash. Since receiving a smash from the opponent does not require much power, you should use very little power on a circular backswing. Keep your non-racket arm in action too. A player should find the opportunity to counterattack while defending. When the right foot pounces outward, subsequently, you have to lean forward as much as possible. A good defense is not just about defending but also about having a tactic to do a counterattack. To hold the racket properly, think of the grip of the racket as someones hand. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. The question here is: What element or elements (tactical) do you use to win point(s)? Usually, the power is not strong.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'sportswebsites_org-narrow-sky-1','ezslot_20',113,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-narrow-sky-1-0'); When attacking in this position, the offensive player must consider making a continuity attack when the opponent returns the straight shot. The feet should be roughly shoulder-width apart, the knees should be slightly bent, and the players weight should be on the balls of their feet. Badminton activities are very necessary for players to perform on the court. When preparing for this shot, make sure the head of your racket points ahead. When not working or playing, he likes to hike and explore the countryside. This will not reverse the passive defending situation. After taking this position, rely on the forefoot and, a little high, your heel. In this guide, I will explain what are the basic skills of badminton.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-medrectangle-3','ezslot_3',117,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-medrectangle-3','ezslot_4',117,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-3-0_1'); .medrectangle-3-multi-117{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. The server starts from the right service court and will serve from the side whenever they have the same points. The upper body is pressed down to the front, ready to do a counterattackat any time. When receiving a service, however, the non-dominant foot should be the farthest forward.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-sky-3','ezslot_27',140,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-sky-3-0'); This step formation may be utilized to get to any corner of the court and allows players to travel further and quicker, particularly towards the net. Long footstep 6. Once you have your gear ready, are familiar enough with the basic principles and rules of badminton and know how to hold your racket you are prepared to play. A brilliant footwork assists a player to reach and respond almost all the shots of your opponent and offers you with and upper-hand over him (opponent). This can increase the space for defensive backswing and swing. In badminton, the lunge is commonly employed. Leave me a comment below. At the same time, you should carry out the corresponding footwork to return the shuttle. You have to make a perfect stance in order to hit a shot effectively. You dont have to turn back like an overhead backhand stroke. World number 1 men singles shuttler Lee Chong Wei is known for using tactics strategically by changing his strokes according to how his opponents attack him, which is considered tactical thinking in badminton. While on the badminton defensive stance, its easy to move left or right, as long as youre facing the front (your body facing your opponent). It will be one of the most useful ways to improve your muscular strength. 3. Therefore, keep warming up till you feel sweat dripping at least down your face. For forehand grip, your index finger will control the racket on top of the stroke. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. This is used to convince your opponent that you are hitting the low serve. In badminton, you have no time for such things, because the game is unbelievably fast. As the name already suggests, these shots will represent your main shield of defense in badminton. Most of the time, I can receive very well the return shot from the opponent. The players must learn these strokes in order to be superb doubles players. a). And, if he is in the back of the court, play a delicate net shot that just crosses the net and falls in front of your opponent. By doing this, you will defend your opponents smash and turn to offensive and give your opponent a killing shot. The racket head needs to place upward and swing horizontally. When you lift the ball to the corner, the opponent must make the shot to the slash court and pass through the middle court. Some players like to play with their feet staggered because they believe it allows them to move more quickly from side to side and front to back. Slowly press the thumb against the grips wide surface and hold the racket with the rest of your hand. Save my name, email, and website in this browser for the next time I comment. Another important piece of advice is to let the birdie calm itself and hit it only once its facing downwards. Badminton Drop Shots are divided into two categories: Slow Drop Shots and Fast Drop Shots. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-sky-4','ezslot_28',130,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-sky-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-sky-4','ezslot_29',130,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-sky-4-0_1'); .sky-4-multi-130{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. When returning a serve, the staggered posture is advantageous because it lets the player predict a short serve more quickly. He has won several badminton championships and one remarkable is the Yonex USA International 2015. Skills on the Court 8. The lift is the most common defensive shot in badminton doubles at high levels of play. The more you practice by following strong routine skills and tactics, the more mastery and winning performance you could achieve over the court. Badminton Defensive Training and Tactics - Grip, Smash, Drill, Shot Leave a Comment/ Badminton/ By In badminton, there are offense, defense, and deadlock plays. Kevin Sanjaya Sukamuljo/Marcus Fernaldi Gideon (MINIONS) - Defensive Skills Don't forget to Click Like and Subscribe! Stance 5. How can I improve my badminton skills? We think LOB is the possible answer on this clue. "uploadDate": "2019-05-12T15:58:15Z",
For instance, by doing overhead press, you will build your functional strength. One player might play a certain shot when theyre in trouble, and someone else might play an entirely different shot. When defending a smash, position yourself slightly behind your footwork base (slightly behind the center of the court). The time left for the defensive side to react is concise. When receiving the shot from the opponent, assume that the attacking player (a) is ready to make the shot in the backcourt (see the station map below), then the defender (A) should stand in the base area and prepare for the defensive posture. You could also hit your opponent with this shot which can result in them being surprised and not really know what to do first, thus not moving at all and losing a point. This technique is used when you hit with a drop shot from your opponent. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. "The best form of defense is an offense." True, but only if your offense is so overwhelming that you won't have much to be defensive about. The basic strokes include the forehand and backhand groundstrokes, forehand and backhand volleys, half volleys, overhead smashes, and clears. Dont be afraid that the shuttle cannot cross the net. Badminton has remained my passion, and therefore I have decided to create this website, where I can post various tips from the badminton world. It has the characteristics of shifting from defense to attack, which is better than the first technique. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. 1. You should not hold the racket with a super tight grip, rather, it must be flexible in order to move and twist comfortably with the wrist. For most of the angles, the player close to the middle court can take care of it. b). A fault is awarded if the shuttlecock lands on the ceiling. Shuttle speed: A slow and long clear shuttle will give the opponent sufficient preparation time. That means that the side of your body will be facing your opponent.If this is the case, you wont be able to cover wide angles. You must stand on middle of the court by bending your knees slightly. This can effectively enhance the explosive power. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. Perception is a sense in which you can see something before it happens. If the opponent does a forehand smash, I can also receive the shot by running left to the right. Before their opponent has played their shots, these top-level athletes are already anticipating what will happen nextthen make adjustments accordingly before opponents even have a chance! Its simple, whenever you hit a badminton clear or net lift, quickly switch to a defensive stance. Most players can be seen using it. What is the most difficult skill in badminton? This page shows you a step by step tutorial on how to defend a badminton smash. Place the racket in front of your body, and the eyes need to be focused on your opponents racket. When performing this badminton lob try to hit the birdie with the middle of your racket head. Defining Badminton Moves. However, both tactical attacking play such as smash techniques (which can win the point outright) and strategic attacking play such as netting the shuttle and consistently playing close to the net to win the game from there can win a game. Please do not hold the racket too tightly, as it will ruin the comfort of your wrist and adversely affect your performance. Blindy steps back: Many players like to step back when their opponents do a smash to them. Try not to turn around on both sides at half court. If youre very good at your footwork, youre capable of scoring points speedily. Dont run off the court every time you see your opponent make a smash. Tactical feint is usually used defensively when faced with certain strokes from the opposing player or pair (e.g., net defense against attacking lobs). As outlined by the Badminton World Federation (BWF), here is a simple root down of badminton rules. The player may need to use a sidestep or a Cross over Step to get across the court during gameplay. From the back of the court, you may employ this style of step formation to produce a strong shot. Try to choose the position of the middle or backcourt. You will know how to turn from passive defense into active offense! Receiving Smash in Badminton is not too hard as you think. After discussing the base point idea, its time to discuss the waiting posture. With practice, you will master all the preceding basic badminton skills. An offensive stance is made before delivering a powerful strike. Squat Jumps Squat Jumps Squat Jumps Squat Jumps Squat. He must also be in want of sharpening and mastering these useful skills simultaneously. If you fail to respond your opponents shots, you are likely to lose the match. All of them will help you boost your speed while also strengthening your leg muscles, which will improve your mobility on the court. An issue can be accepted if a shot goes beyond the courts boundaries, if the birdie hits the net or passes under/below it, or if a player attacks the birdie twice with his racket. Backhand grip will help you to perform the shot across the court. This gives you some time to catch the flight direction of the smash, so that you have enough time to react. He was a multi-sport athlete in his school days and played Division 3 lacrosse in college. The winning side serves next. Warm-ups should also include throwing and catching drills with the coach. The second is a defensive posture. The correct defensive tactics are not just knowing to defend and not attacking.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-3-0'); If a player is kept on playing defensively, then it is considered a negative defense. What is the fundamental skill of badminton? It combines brisk movements from one corner to the other on the court so as to reply the shots of opposing player. What strategy do you use to score more points than your opponent? We are moving to the forehand rear-court. Under . When Lee Chong Wei tactically changed his stroke and used a dip smash instead of a jump smash, he lost points due to net shots (i.e., not meeting the shuttle above net height), thus reducing his chances of winning gold in that game and eventually losing it 2 1. Also, it would be best if you tried to avoid using the backhand most of the time. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. Doing these will warm up your whole body and get your shuttlecock control up to a good level. All I can say is, for playing badminton, if you dont know how to attack, you wont master the defensive skills! And the defender should be close to the singles boundary area to return the fastest straight-line shot from the opponent. This stroke is mainly used when facing a strong shot from the opponent. List of Badminton Skills. The inadequacy of this stroke is you will give your opponent high clarity. (adsbygoogle = window.adsbygoogle || []).push({}); The footwork means to move here and there on the court in different ways. This answers first letter of which starts with L and can be found at the end of B. Its one of the most important skills. The side that loses the toss gets to choose the remaining option. Badminton is mostly based around strong smashes and brutally precise defensive shots. Do basic shooting practice with the goalkeeper without the shuttlecock. Tactical principles are also useful for players who have difficulty handling certain strokes from the opposing player or pair. b). The second is a defensive posture. You may improve the strength of your upper body by doing chest presses, shoulder presses and pull downs. Serving tactics are also important. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. Take a jog. Firstly, you have to put your right foot ahead on the way, where the shuttle comes from the side of opponent. You can do overhead press exercise with a kettle bell or a dumbbell. One is attacking tactics, and the other is defending tactics. The harder your opponent tries to penetrate your defense, the higher the chance that he will make an unforced error. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. The shuttle has an insufficient time to land on the court, and the player also has not more than one second to react and hit it back to his opponent. As long as you master the defending skill very well in training, in addition to the tacit cooperation with your teammates, it is rather easy for you to win the game. The clear shot can be effectively used when you see your adversary is in the front part of the court or even glued to the net. It is the place on the court where we will always return after every shot while waiting for the opponent to return the shot. When a player wins a rally, a point is added to his score. A great setting for this shot is when the birdie flies high near the net, which gives you the ideal opportunity to strike. The earlier you can learn, the more you can improve your skills. Far too many players and some courtside coaches do not pay enough heed to the art of defense. Play it too weak and you will have to face a smash, hit the birdie too strong and it will fly outside the court. It is employed because it allows you to respond more quickly to your opponents shot. Be sure to stretch thoroughly after this drill is over; try not to get overtired while on the court because itll be harder to properly relax when warming down afterward. Feints could be effective for counterattacking and misleading the opponents shots, thus allowing you to take offensive initiative and employ tactical deception on them. If you cant even stabilize your standing position, it wont make it possible for you to do the powerful smashing. Be confident in yourself. 1. The smash shot: Because of the velocity and direction placed on the shuttle, the smash is undoubtedly the most offensive stroke in badminton and, if done effectively, the most challenging shot to return. If you can do a flexible standing position with a low pivot, it will be very beneficial for you to move quickly. . Defending tactics (For saving points): When you are defending, you and your team-mate must take side by side positions so that both of you may cover the whole court. Dont be disappointed if you dont acquire skills as quickly as possible.