Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes 173: 1 small = 60g . Toggle navigation. Fitness Goals : Heart Healthy. Toggle navigation Toggle search bar. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. 109: 100g. Calorie Goal 1,954 cal. Bake 45 to 75 minutes, or until tender. 169: 1 large = 180g . Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. Start your food diary today! Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cholesterol 300g--/ 300g left. Toggle navigation. Wash the sweet potatoes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Top 200 items returned. Related types of Baked Potatoes. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Log food: Baked Sweet Potato Flesh & skin. Log In. Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. How does this food fit into your daily goals? 192: 1 cup, cubes = 176g . 46 Cal. 89 %8 gCarbs. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. *DI: Recommended Daily Intake based on 2000 calories … Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. 1 medium potato (114g) Nutrition Facts. Serving Size : 0.333 cup. Sodium 2,201g. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. Sweet potatoes are high in many important nutrients. 5 % 1g Protein. There are 24 calories in 1 ounce of Sweet Potato. 46 / 2,000 cal left. 95 / 2,000 cal left. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. 115 calories. 1 potato (151g) Nutrition Facts. Baked Sweet Potato Flesh only. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Info. Log Food. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) Home; Blog; Help; Sign In; Join; Search foods . Calorie Breakdown: 17% fat, 75% carbs, 7% prot. Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. 11 %1 gProtein. Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. FoodData Central. 99 / 2,300g left. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . 162 calories. Updated 2020. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Start your food diary today! Sweet potatoes are a great source of fiber, vitamins, and minerals. Sign Up. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. Home; Blog; Help; Sign In; Join; Search foods. 162 calories. baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Sweet potato, baked, peel eaten, fat not added in cooking. Log Food. Nutrition information for Sweet Potato. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. 95 % 21g Carbs. Nutrition information for Baked Sweet Potato. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Fat 67g--/ 67g left. How does this food fit into your daily goals? Baked Potato. Track calories, carbs, fat, and 16 other key nutrients. Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Daily Goals. 0 %--Fat. 0 %--Fat. Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 2,000 calories a day is used for general nutrition advice. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. There are 86 calories in 100 grams of Sweet Potato. Baked Sweet Potato Flesh & skin. 1 large potato (180g) Nutrition Facts. Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. 24 items found. 96: 1 cup, mashed = 200g . There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). There are 208 calories in 1 cup of Roasted Sweet Potatoes. Log food: Baked Sweet Potato Flesh & skin. Sweet Potato Nutrition Facts. Baked Baked - Sweet Potato, 1/3 Cup. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Calorie Goal 1,905 cal. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. Nutritional information for Nature Box Baked Sweet Potato Fries. Nutrition Facts. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. Daily Goals. 1 large potato (180g) Nutrition Facts. Bake up a few tubers and put out accompanying toppings, like black … The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. 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