Typical ingredients found in a Buddha Bowl. The centerpiece of this bowl is tofu. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. And look how crispy and succulent the tofu bites look! If you have any fave sauces you’d love a recipe for, feel free to reach out or DM me on Instagram. The amount of calories in a Buddha bowl really depends on what’s inside of it, and since there are so many variations, I can not tell you how many calories they have in general. Drizzle the oil, salt and pepper and mix the sweet potatoes until they are covered with oil and spices. Step 6. It is mandatory to procure user consent prior to running these cookies on your website. And though I mentioned you can mix and match the ingredients, I have to at least provide the basic recipe, or at least how to make what’s in the photo above. I consider toppings one of the most fun parts of bowls! They’ll feel important as they can contribute one portion of the bowl to the family dinner. Also fantastic for meal prep. Once the tofu has soaked in all the flavours you are ready to cook! For the roasted sweet potatoes: Heat the oven to 180°C / 350°F with the fan. For tofu, I typically like to bake or air fry it. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. *Don’t add more oil than necessary, it’ll take longer to cook if you do. The bulk of most Buddha bowls is veggies. Pasta, grains, or even mashed potatoes (yup, I’ve done it, and it’s amazing) make great bases for bowls. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. Bake the sweet potato at 400ºF for 25 to 30 minutes. This buddha bowl is packed with nutrients Brussels sprouts and sweet potatoes are some of my favorite cold weather produce picks. Share a photo and tag us — we can't wait to see what you've made! 1/2 medium red onion (sliced in wedges) 2 small sweet potatoes (halved) 1 bundle broccolini (large stems removed // chopped) 2 … They are such a perfect match for the creamy, spiralized sweet potato noodles, and the beautiful salad. These cookies do not store any personal information. But what does the name Zardyplants even mean? Oct 21, 2020 - Explore Sharon Galli's board "buddha bowls", followed by 429 people on Pinterest. … Farro Buddha Bowl Ingredients. Copyright © 2020 Stress Less. Or, you could have a kale, quinoa, sweet potato bowl with a ‘cheesy’ sauce made of cashew cream and have it be super healthy! Sometimes my girls ask for ketchup for the tofu, and they need to have brown sugar on their brown rice or they won’t eat it. Be Healthy. Yes, with your hands. For the sweet potatoes and the chickpeas: In a medium size bowl, toss the sweet potato slices with one tablespoon of olive oil. Speaking of which, if using red or green cabbage like I did, toss it in a little lemon juice and a sprinkle of salt. But, the good thing about buddha bowls is that they’re so healthy that you shouldn’t need to worry about the amount of calories. If you want to use marinated tofu, you should start that process at least a half hour before you’re ready to cook. Make a delicious and versatile meal that even your picky eaters will like! But greens work great too if you’re watching your carbs or just want something lighter. This bowl is delicious and with any seasonal vegetables, but sweet potato is a perfect complement to the earthy and mildly spicy sauce. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). October 2018 fossilsandfusilli. Required fields are marked *. These Vegetarian Buddha Bowls with Tofu, Sweet Potato and Roasted Veggies are healthy and gluten free. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn how your comment data is processed. It’s really up to you. These bowls are great for meal prep. If you’re using kale as your base, make sure to remove the stems as they are bitter (I either save them for stir fry or give them to my dog, who loves them). How ‘good’ a Buddha bowl is for really depends on the ingredients added to it. It turns out delicious either way. My husband and I created Zardyplants to share our fun, delicious food with the world. They’re so versatile that anyone could make one that they like. As an Amazon Associate we earn from qualifying purchases. Roast for 20 minutes. This post may contain affiliate links. Most nights of the week, dinner looks something like this! This vegan buddha bowl is super easy to make…. Don’t like cabbage? But seriously, making your own sauces is SO much more delicious, and it’s cheaper and easy too! I highly recommend ANY of the following sauces. It’s so easy to swap out whatever veggies, proteins, or sauces you like, but I thought I should do one based around the ingredient I used the most: Tofu. The possibilities are endless, but I included a list of my favorite toppings below: Any kind of store-bought or homemade sauce will work. If you tag me on IG, I will share your post in my stories :). Fit this bowl to your tastes and macros, and it’ll become a household favorite in no time. The recipe requires you to roast sweet potatoes and tofu cubes, shred some kale and cook some couscous. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 … I’m biased, because I’ve been making my own sauces since I started being vegan and couldn’t afford the store-bought ones. Place potatoes in a single layer spaced evenly. And as far as everything else goes, it’s so easy to use whatever you like. September 15, 2020 by Liz Leave a Comment. This website uses cookies to improve your experience while you navigate through the website. Bet you can guess what’s in it. Leave your tofu to marinade overnight in the fridge (or at least for a few hours – the longer the better). Then I sprinkle with some chopped onion. Start the thing that takes the longest to cook first. Veggie and Lentil Vegan Wrap Recipe with Fries. We also use third-party cookies that help us analyze and understand how you use this website. See our disclosure policy for details. Bake for 40 minutes or until soft when pierced with a fork. Chop the tofu with the spatula and cook on medium heat til golden and crispy on the outside. Some type of bean or other protein, like tofu. Stick it in the fridge while it marinates, and shake the container every so often if you can. Just prep and store all the ingredients separately, and you can mix and match daily. However, it does have several components and would be a great meal to have your kids start learning how to cook with! If you’ve got extra marinade, feel free to pour some on your bowl at this point to add even more flavor! Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Cube the tofu. You don’t need to cook it on each side, but flipping it once during the time it cooks makes a huge difference. So let’s get started on that. Love rice? I’m guessing that the reason I haven’t posted as many of these is they change every time I make them, because it’s hard to nail down a recipe! Unless you have a medical condition where you need to worry about calories, such as PKU. For the rest of the bowl, I used a combination of veggies: red cabbage, kale, tomatoes, cucumber, sweet potato, avocado, and topped it with a little beet sauerkraut. Throw it in there. Use a grain as the base--or greens like I did. It should still be moist when you toss it with your crust ingredients. This version has a secret ingredient – algae oil! High in fiber, antioxidants, vitamin C, and many other important micronutrients–you can feel good about incorporating these into your meal. Necessary cookies are absolutely essential for the website to function properly. I used sweet potatoes in this recipe so I got them in the oven pronto. If using “firm tofu,” I recommend pressing it a bit first using a tofu press (I like my EZ Tofu Press) or two plates or cutting boards and a weight of some sort. Perfect for using up all your leftovers or when you think there’s nothing to eat for dinner. 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