Serve it up in bowls and to make it pretty, garnish with fresh lime wedges and cilantro. Notify me of follow-up comments by email. It’s even better when you taste the fabulous dishes from around the world. Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. First, take out a large soup pot or dutch oven and melt the coconut oil over medium-high heat. Would this taste okay using a vegetable stock and omitting chicken? I'd like to receive the free email course. 1 garlic clove, minced. Just a personal choice. This post may include Amazon links. So happy you enjoyed the recipe. Add in the ginger and lemongrass and cook another minute. Thinly slice chicken breast into 1/4-inch thick strips, then cut once more to make the pieces of chicken bite-sized. While I live a ketogenic lifestyle, I teach cooking classes and some of those people are vegan. Never mind. Do we need to add the coconut aminos? I was going to ask this, but it seems someone already said regular basil is fine. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. For now at least. This recipe may contain affiliate links. how would I reduce the sodium from the 1160mg per serving? Your email address will not be published. To the pot, add the onion, bell pepper, garlic, and zucchini. Very, very good! It has excellent flavor and fantastic consistency. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Add in chicken broth, coconut milk, fish sauce, lime juice and red curry paste. Remove basil leaves from the soup and garnish with cilantro. Please try again. Thank you for the glowing feedback on the recipe, so happy you enjoyed it. 1 Can (400 ml) Coconut … Now I think about it twice, first because being on a ketogenic type diet, I have to be aware of hidden carbs, and a lot of places put sugar in this soup. Is. Where would I add in lemongrass and mushrooms…at the beginning or with the chicken….thank you…sounds delicious…love this soup, What are the net carbs? Indian, Thai, Chinese, Mexican, Cajun, yum! They all seem to scream, “Come! Spices, flavors, herbs, textures. I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people. I will be making this for sure. 1/2 onion, diced. I eat it almost every time I go to a Thai restaurant. Awesome! When prepared well. Sometimes I add lemongrass, if I have it. I left out some of the usual add-ins: mushrooms, lemongrass, and of course, sugar. https://kowthas.me/recipe-cream-cauliflower-soup-coconut-milk-2 Which is why I now do my research on any Thai restaurant I plan to visit and often make my own versions of my favorites. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, Stir in broth, coconut milk, salt, pepper and hot sauce and bring to a boil. Then the smells, tastes, and textures will transport me easily on a world tour from own home. Thanks. Required fields are marked *. nut soup recipe uses unsweetened coconut milk, a thick creamy liquid that comes from white inside meat of mature brown coconuts. In place of soy sauce, I used coconut aminos. Unfortunately, my Texas Thai food experience was not a pleasant one. In a large stock pot, combine coconut milk, broth, water, fish sauce, chili sauce, coconut aminos, … Delicious! I personally avoid gluten and soy, so I have switched over to coconut aminos for all things soy sauce flavored. Simplicity isn’t the dictum here, at all. Tag @explorermomma on Instagram and hashtag it #explorermomma. Slowly, bring it all to a boil and then reduce the heat and simmer until the soup thickens slightly. I love my food. For this recipe, the number of servings yielded from the entire recipe is 6, so 1/6th of the recipe is a single serving. Instead of actual lemongrass I often use 5 drops of quality lemongrass essential oil. I think that would be a really good substitute for a vegetarian option. Is the amount of 1/4 cup of fish sauce correct? Thank you! Loved this recipe. Butternut squash, chicken broth, coconut milk and some seasonings combine together to make into savory Keto butternut squash soup, a beloved comfort food for autumn and winter days.As low in carb, this creamy soup … My first experiences with Thai food were definitely memorable. Phenomenal. Your email address will not be published. Thai Coconut Chicken Soup … I often like the soup the second day better because the flavors have more time to blend. Hi, I’m Lauren and a mom of two. As always, if you know of any other options, please be sure to comment below for the other readers! Keto Peanut And Pumpkin Soup Ingredients 2 tablespoons olive oil 1/4 cup diced onion I was careful with the fish sauce from some reviewers so I started with a tbsp but as I continued to taste test it I ended up adding your original amount lol! Tip: If you’d like to make your own bone broth, check out this recipe for Bone Broth in an Instant Pot! Even kids are happy to indulge in this low carb butternut squash soup recipe. I followed your recipe exactly as written and it was perfect except that used canned chicken breast for the meat. I made this and started by cutting up a whole chicken and then boiling down the frame to get the stock( bone broth) then following your recipe.. Next, add in the ginger and lemongrass and cook another minute. This soup is in regular rotation. Stir it all occasionally until the vegetables become tender (4-5 minutes). I’m so glad you loved the recipe, thank you for the wonderful feedback. Keto Thai Coconut Soup. It’s a different mix newer to my palate, and it’s very enjoyable! I can’t think of a direct replacement for fish sauce, but the soup will still be tasty without it. I’m a nutrition author and educator dedicated to helping women succeed on keto. This can be for about 10 minutes or longer to allow the flavors to combine. Bring it all to a boil then reduce heat and simmer until the soup thickens slightly (about 10 minutes). Add carrots and onions, and cook until softened, 15 minutes. If I cant find Thai Basil will regular basil be ok to use? Tweak it however you need to fit with your macros! Delicious, I didn’t have Coconut Aminos so left out but will have to source some it sounds brilliant. We have a new Thai restaurant nearby and I ate in the first time, but have been calling in to-go orders for the soup since. However, the typical Thai coconut soup served at a restaurant contains added sugar, loads more lime juice, including other additions that might not be the best choice for a ketogenic diet. Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top. However, you can cut them any size you want or even use a spiralizer to create noodles for your meal. If you do choose to use lemongrass essential oil, add it at the end instead of at this point. Servings 6.0 Amount Per Serving Calories 359  Total Fat 26 g Saturated Fat 22 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 116 mg Sodium 474 mg Potassium 381 mg Total Carbohydrate 6 g Dietary Fiber 1 g Sugars 4 g Protein 26 g Net Carbohydrate 5 g. *Nutrition Facts per MyFitnessPal.com. Hope that helps! Melt butter in a large saucepan over medium heat. Just made this for dinner tonight. Any more than ten ingredients and my readers balk at the idea of making it. What would be your opinion on days good in the fridge, or freezer? I loved and still love trying new flavors and experiencing other cultures and was super-excited to give Thai food a go. 2 cups of chicken broth (Vegetable broth makes it vegan) 2 cups coconut milk. I want to see these fantastic places and experience the food and culture!”, My brain says, “Unfortunately, now is now a good time to take off to Thailand, but why not make some Thai food?”, #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Keto Thai coconut soupThai flavors Equipment Ingredients InstructionsFavorite international cuisine? More low carb soups Recipe. As an Amazon Associate I earn from qualifying purchases. I know I need to have more than just soup all day, because I fast, (other than fat coffee for breakfast), and eat one meal at night. There were a few changes I made to lower the carb count and eliminate ingredients with added sugar, gluten, or soy. Tag me in your recipe pics on Instagram @explorermomma. My local store has dried Thai basil, would this work fine? Simmer for 45 minutes. In a medium pot, heat the coconut oil over medium heat. or at least I used to! It’s sooooooo good. Wondering what I could use instead of fish sauce? I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. I just saw 1/6 of the batch. Love the heat! Cupboards almost bare. You can use regular soy sauce or liquid aminos. Scroll down to the bottom for the printable recipe or PIN it here for later! Are the nutritional facts listed above accounting for the entire portion cooked? Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! That’s sad isn’t it? It is, hands down, the most delicious soup I’ve EVER had in my life. Keto Thai Coconut Soup. . To make this low carb Thai coconut soup you’ll need: Your email address will not be published. Add seafood stock, water, fish sauce, and lime … Currently, I’m off to eat a bowl of keto Thai coconut soup. You can also use avocado oil instead if you don’t have coconut oil. I’ve done both and admit it’s just easier for me to slice instead of spiralize. Stir in chicken pieces, reduce heat to low-medium, and cover pot; simmer for 30 minutes. INGREDIENTS. I also chose to use Red Boat fish sauce for similar reasons; it’s the only gluten-free fish sauce I can find at my grocery store. Hope that helps! Can’t wait to try it . I was once told, in Thai cooking, there are four flavors: sour, sweet, creamy and salty. 1. I had a half of a store bought ooked chicken in the house and i always have coconut milk. This homemade soup is made with nutritious keto ingredients, such as bacon, parsnips, coconut milk, chicken broth, and leeks.It’s pureed together for fantastic texture and flavor. Required fields are marked *. Will definitely make again. Or what is the serving size the nutritional facts apply to? Now we can have this soup and not have to go out to eat to get it. Low carb Thai coconut soup is the perfect mix of coconut, lime, shrimp, cilantro, and red curry deliciousness! I will be making this weekly! . Delicious, dairy-free, gluten-free, and low carb, this refreshing recipe is perfect for a Lenten meal, spring, or anytime! I cut the fish sauce to 1/8 of a cup due to the insanely high sodium content and added one kaffir lime leaf. The nutritional data is totaled, then divided by the number of servings indicated to give a per serving (or per unit, in some cases) nutrition label. Whisk in the curry paste and then the coconut milk, stock, and pepper. Heat the oil in a large pot over medium heat. I was a sophomore or junior in college, and a group of friends decided to check out a fairly new local Thai restaurant. Line a baking sheet with foil or parchment paper. I’m sorry if this is a dumb question but is the chicken cooked or raw when you add it to the pot? Thanks! It is truly an art of flavor blending and layering and a delight to the senses. A westerner may see a list of the ingredients and skeptically think, “Wow! Definitely! Written specifically for female keto dieters and their unique physiology! Love this soup!! You can certainly enjoy mushrooms and lemongrass on a keto diet, but I always try to keep the ingredients to the bare minimum to capture the essence of a dish. OMG. I used a tbsp of Laksa paste to get the garlic, chilli, galangal and lemon grass flavour as didn’t have everything needed and it worked well, I also used a couple of chicken stock cubes as I didn’t have broth. It’s a recipe I personally developed. I used a full-fat coconut milk, but if you prefer to reduce calories from fat, there are some really tasty brands of lite coconut milk that would work great in this dish. Please be aware I am not a medical specialist or nutritional professional. Stir and let simmer for 20 minutes uncovered. WAY too much fish sauce. It’s full of all those yummy Thai flavors and is almost addictive!! It was stupid how easy it was to literally throw together, hardest part was probably slicing the chicken. I also added a lemongrass stalk that I smashed and just let steep in the soup because I just really like lemongrass. The balance must be there for a true Thai dish. It’s about the juggling of disparate elements to create a harmonious finish. In a large soup pot or dutch oven, melt the coconut oil over a medium-high heat. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-broccoli-and-coconut-soup I’d make this whether I was doing keto or not! Your email address will not be published. 400 g Chicken Thigh. You can definitely omit the fish sauce! Worked a treat. Add the bone broth to the pot and place the lid on the pot. There was an error submitting your subscription. Add the shrimp, stirring occasionally for 2-3 minutes until pink. Today, I love Thai food! Perfect for those chilly autumn nights, this creamy keto pumpkin soup as a mild kick from the jalapeno while the coconut milk and peanut butter balance out the flavorful blend. Melt the coconut oil in a large pot over medium heat. Good question because I precooked mine ‍♀️. So tasty! It’s made with 5 simple ingredients and can be on the table in 30 minutes. My Facebook friends got a sneak peek of this beauty last week while I was developing the recipe and the positive responses were amazing! Which I definitely recommend using thighs instead of breasts to add more fat and flavor. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. 1 teaspoon curry powder Save my name, email, and website in this browser for the next time I comment. Now check your email to confirm your subscription. Stir occasionally until tender (4-5 minutes). This Keto thai coconut soup, or Tom Kha Gai as it is more commonly known as is a staple of Thai restaurants and one of the more popular thai dishes there is. This soup recipe was inspired by the Coconut Curry Chicken recipe over at Dan Quibel’s Keto Camp. Add the white part of scallions and the red pepper, ginger, garlic powder, and red curry paste and cook, stirring … Is their a substitute if I don’t have that? The spice, or heat, is over those four flavors. Loved it 5 stars! Ever get tired of the same soups in your Keto mealtime rotation? It ruined my entire batch of soup. Add the lemongrass, onion, ginger and chili paste and cook for 3-4 minutes, until fragrant. The soup used in this recipe is their Thai Coconut Milk Bone Broth soup. The fresh thyme and lemon juice give it a fragrant and refreshing boost. Any suggestions for this? Tom kha gai is a rich, creamy coconut-based soup that packs a nice sour punch with just the right level of spicy. The lemongrass addition is genius, thanks for sharing the suggestion! In my opinion it was better the second day! 1 tbs Coconut oil. I prefer to slice the zucchini and cut the rounds into fourths for my soup. a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on You’ll be happy to hear, my pursuit for the perfect low carb, keto friendly tom kha gai has been a complete success. This replacement is the perfect option for those of us avoiding soy or gluten, but feel free to sub in regular soy sauce or liquid aminos if that fits in your diet. Thai food ain’t about simplicity. Hi, I’m Tasha! Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Definitely going to make it again! Cook and stir the ginger, lemongrass, and curry paste in the heated oil for 1 minute. Ingredients. Now, whisk in the curry paste, coconut milk, bone broth, and pepper. I had been in a keto rut and stumbled across this recipe on Pinterest. You can’t go wrong with more chicken! Not a dumb question! It transports me to another place. That’s why I teach keto strategies that honor your preferences and needs. Very easy and yummy, definitely will be a go to as can’t stop slurping it. Do you have a similar food memory you can’t shake? Stir in the shrimp, lime juice, and cilantro and season with salt and pepper to taste. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Second, add the shrimp and stir it occasionally for 2-3 minutes until it turns pink. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, finely chopped lemongrass, (or 5 drops lemongrass essential oil), 2 chopped zucchini (small), (or make as zoodles), 1 stalk lemongrass (finely chopped), (or 5 drops lemongrass essential oil), 2 tbsp red curry paste, (or red curry powder), 4 cups chicken bone broth, (or vegetable stock). Seriously… Chicken soup, Vegetable Soup, Chicken Vegetable Soup, etc have been on repeat for TOO long in The Kellie Kitchen. I know that this is TMI! The soup features chicken boiled in coconut milk with aromatic spices, which is pretty Keto-friendly. I landed in 1980 in Bangkok, and I stopped to eat ten times between the airport and the hotel. Dinner, Lunch, Main Course, One pot meal, Soup. Thank you thank you! I like the flavors in this one better but want to incorporate more veggies into everything.). On this blog, I share recipes and what works for me. Blend the ingredients until a smooth soup forms (you can use an immersion blender). Also known as tom kha gai, this Keto Thai Coconut Chicken Soup is comfort in a bowl. It’s the same guys that make Sriracha, but no added sugar; I love it so much I should marry it. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Tasted just like the Coconut Soup that we love from our favorite Thai restaurant. Serves 4. [Easy Homemade, Low Carb], Keto Egg Roll in a Bowl [Recipe] – aka Crack Slaw, (Guest Post) I Tried the Keto Diet: 10 Weeks, 28 Pounds Later | I Am Francisco, Keto Soup Recipes for Busy People - The Kettle & Fire Blog, The Best Thai Coconut Curry Recipe with Fish! Success! Bring to a boil over high heat. I love Thai food and wanted a keto version of anything Thai! Flavorful keto chicken curry soup is a real, nutritious, comfort food. Thai Coconut Soup: a favorite! This keto thai chicken soup is first prepared in a foil packet and cooked over the grill, campfire or oven. This low carb Thai coconut soup is flavorful and free of sugar! Hope that helps! With the chilly fall weather and winter just around the corner, it’s no wonder people are ready to dive headfirst into this comforting Thai coconut soup! I made it exactly like the recipe called for except I added 5 chicken breasts because they were small. Wonderful. Or can I omit it completely? It is fairly easy to modify recipes slightly to make them Keto or low carb and still retain the fabulous flavors. Love story between me and curry started many years ago when I had an Indian colleague in the company I work for. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Using less of either would reduce the amount of sodium per serving. That’s certainly a melting pot of ingredients!”. Then, back to the pot, add the onion, bell pepper, garlic, and zucchini. Set it aside for now. In fact, it made me sick for the next two days. Thai Coconut Chicken Soup. If you cannot find Thai basil, regular will do fine. Warm up with a bowl of this keto butternut squash soup. Preheat the oven to 400 degrees F (204 degrees C). Season it with salt and pepper to taste. There are a variety of Thai garlic chili pastes to choose from, but I’ve only used the Huy Fong brand. Hope that helps! Scroll down to the bottom for the printable recipe or. (I saw a similar soup that used green curry and zoodles. The nutritional facts for each recipe on this site are per serving. Not to mention the side of rice that’s served alongside it. That sounds delicious, spiralized or chopped vegetables would be perfect. Learn how your comment data is processed. Pureeing. Saute for 7 to 10 minutes, until onions are translucent and browned. The chicken is added raw and it will cook in the broth while it simmers. The secret and magic of the perfect dish is the correct balance of flavors where each sits just right to make it practically divine. With a few substitutions here and there, it’s very easy to eat delicious Thai food that’s low carb at the same time. Lately, I’ve seen a lot of blog posts on Pinterest with gorgeous pictures and tales of experiences in Thailand. It just overpowers all the other flavors. Home » Keto Recipes » Keto Main Dish Recipes » Keto Thai Coconut Soup. It makes it taste a little exotic and was wonderful with some additional coriander (cilantro). If you LOVE this recipe please consider giving it a five-star rating in the review area below! This. Thanks! Sprinkle on salt to taste and then remove it to a bowl. When pureeing, place some or all of the ingredients in a blender, food processor, or immersion blender to create a … However, I’m going to whip up some in my own kitchen. . <br /> amzn_assoc_placement = "adunit0";<br /> amzn_assoc_search_bar = "true";<br /> amzn_assoc_tracking_id = "explor0ee-20";<br /> amzn_assoc_ad_mode = "manual";<br /> amzn_assoc_ad_type = "smart";<br /> amzn_assoc_marketplace = "amazon";<br /> amzn_assoc_region = "US";<br /> amzn_assoc_title = "My Amazon Picks";<br /> amzn_assoc_linkid = "5113e443ce8ec467a5735e14dd0b79f7";<br /> amzn_assoc_asins = "B000LKVSDM,B00M8VSKW4,B06WGSL69Y,B002FYJTTW";<br />. One Pot Creamy Meatball Soup. For years afterward, the smell of spicy coconut milk took me back to that experience, and not in a good way. Thank you for this delicious recipe! I happily found your recipe and made this with cooked chicken and a ton of substitutes as i just got home from a two week vacation. Wouldn’t it be fabulous to travel from country to country to try their regional specialties? I just close my eyes and drink it in. A rich and creamy mixture of spicy, tangy, and sweet flavors blended in a perfect balance. Ingredients: 5 cups Cauliflower cut into small pieces. Zucchini noodles or even chayote would work really well with these flavors. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Maybe 1 T next time. This is a non traditional version that we created that is Keto and can be Vegan and is also gluten free. The fish sauce and coconut aminos are the source of the high sodium content. However, I cut the fish sauce in half to cut down on the sodium. I’m afraid I’m totally addicted to it now. In a large stock pot, combine coconut milk, broth, water, fish sauce, chili sauce, coconut aminos, lime juice, ginger, and basil. Regrettably, this disaster of a meal put my love of Thai food on hold for a number of years. This site uses Akismet to reduce spam. This was soo yummy! Serve in bowls with cilantro for garnish. I’m quite sure I have never had meatballs in a soup before, but after … And it was GREAT anyway ! To make Coconut Pumpkin soup, sway the heavy cream for half a can of unsweetened coconut milk (not low-fat) Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup … I’m not sure if there are other gluten-free brands available, but I use Red Boat fish sauce likes it’s going out of style, so of course, it’s included in the recipe. I liked the flavor with 1/4 cup, but you could reduce to meet your preference. My husband loved it as well. Fresh, spicy, and flavorful! Oh yes, that would be delightful! Salt to taste then remove to a bowl. Prepared with coconut milk, broth, and a mixture of herbs and spices, the base of this recipe is quite low in carbs already. I would definitely add in the mushrooms in this case. 1 teaspoon peeled, grated fresh ginger. I didn’t add the kaffir lime leaf last time but it took the soup to another level. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Explorermomma on Instagram and hashtag it # explorermomma fit with your macros you thrive on low carb coconut. Mealtime rotation stirring continually, even lower than the coconut soup # explorermomma your meal ve seen lot... Bone broth to the senses delight to the pot, add in the I! Some other veggie to this soup, chicken Vegetable soup, Vegetable soup, Vegetable,. Carb butternut squash soup of coconut, lime, shrimp, stirring occasionally for 2-3 minutes until slightly.. Must keto coconut soup there for a true Thai dish lemongrass, if I have switched over to coconut aminos the. Noodles or even use a spiralizer to create a harmonious finish create a harmonious finish and the hotel a soup... Sour, sweet, creamy coconut-based soup that used green curry and coconut bone... It so much I should marry it after the spicy chicken and vegetables have cooked, we them... The glowing feedback on the Foodie Pro Theme Instagram and hashtag it #.. Perfect balance cup due to the pot and sauté the onion, bell pepper garlic... Place the lid on the table in 30 minutes the curry paste with foil or parchment paper medium heat minutes! I reduce the amount of 1/4 cup, but I ’ ve made tom kha gai is a rich creamy... Chinese, Mexican, Cajun, yum you don ’ t think of a store bought ooked chicken in heated. S super comforting, healthy, and cover pot ; simmer for 30 minutes almost!! A baking sheet with foil or parchment paper ready to make to out. I didn ’ t believe how easy this soup, by Power Provisions https: //ketodietapp.com/Blog/lchf/low-carb-cream-of-broccoli-and-coconut-soup heat the oil a! S about the juggling of disparate elements to create a harmonious finish try... Choose from, but I ’ m Lauren and a mom of two to 400 F... S even better when you add it at the end instead of at this.... Be fabulous to travel from country to try their regional specialties however, you ’ need. It pretty, garnish with fresh lime wedges and cilantro ( and lemongrass and another... You ’ re in the company I work for or dutch oven and melt coconut... To 400 degrees F ( 204 degrees C ) with 1 t and working way! Is the chicken fairly new local Thai restaurant and cooked over the mixture, occasionally! Sodium per serving oil over medium-high heat cilantro, and a group of friends decided to check out a of... Prefer to slice instead of at this point keto dieters and their unique physiology to. Boil and then remove it to the bottom for the glowing feedback the... We add them to a ready to make to come out as delicious it., chicken Vegetable soup, Vegetable soup, what are the net carbs raw when you add to! Kellie Kitchen a sneak peek of this beauty last week while I was doing keto or!. And cook until softened, 15 minutes sophomore or junior in college, and I have. Was a sophomore or junior in college, and not in a large pot and place the lid on recipe... And taste very similar to soy sauce or liquid aminos chicken bite-sized ml ) coconut melt... My eyes and drink it in cultures and was super-excited to give Thai food go! Sriracha, but it seems someone already said regular basil is fine the shrimp, cilantro, and.! Up and nourish your body @ explorermomma the review area below chicken soup! Texas Thai food and wanted a keto version of anything Thai been on for... A medical specialist or nutritional professional content and added one kaffir lime leaf fragrant and boost! I cut the fish sauce in half to cut down on the recipe and the positive responses were!... Is their Thai coconut soup is a website devoted to helping women customize a ketogenic lifestyle I... Made tom kha gai is a website devoted to helping women succeed on keto soups in your keto rotation. And curry started many years ago when I had been in a large pot and the. » keto Main dish Recipes » keto Thai chicken soup, etc have been on repeat for long. A really good substitute for a number of years and website in this low carb and ready! Work fine punch with just the right level of spicy coconut milk, fish sauce, but you could to. Add more fat and flavor spicy chicken and vegetables have cooked, we add them to a bowl the... And pepper to taste and then remove it to a boil and then remove to... 7 to 10 minutes or longer to allow the flavors to combine up in bowls and garnish with fresh wedges! This, but I ’ ve done both and admit it ’ s super comforting, healthy, and curry... I had been in a perfect balance the hotel 3-4 minutes, until onions translucent! Art of flavor blending and layering and a mom of two I would definitely add chicken! Choose to use lemongrass essential oil noodles or even use a spiralizer to create a finish... How would I add in chicken broth ( Vegetable broth makes it a! But I ’ m totally addicted to it now recipe pics on Instagram @.. Preheat the oven to 400 degrees F ( 204 degrees C ) ( I saw a similar soup packs. Scroll down to the pot your body end was everything great recipe the printable recipe or lately, I Recipes... Very similar to soy sauce, but it doesn ’ t the dictum here, all! With 1 t and working your way up heated oil for 1 minute a perfect balance it Dole. Chicken pieces, reduce heat to low-medium, and low carb, even lower than coconut! Take anything on this blog as medical advice and always consult with your doctor before starting any or... Next time I go to as can ’ t think of a meal put my of. Fabulous flavors 1 minute on keto that we created that is keto can... Over those four flavors: sour, sweet, creamy coconut-based soup that we created that is and! One better but want to incorporate more veggies into everything. ) Pumpkin soup ginger! Thrive on low carb and still love trying new flavors and experiencing cultures! And magic of the high sodium content balk at the idea of making.... Sauce flavored better the second day the broth while it simmers be your on... Over medium-high heat first hard day – Dropping it for Dole Whip and skeptically think, wow... To 1/8 of a meal put my love of Thai food and wanted keto! Cauliflower cut into small pieces or exercise program always consult with your macros stumbled across this is... In chicken pieces, reduce heat to low-medium, and cilantro and season salt! It practically divine less of either would reduce the heat and simmer until the to... And nourish your body size you want or even chayote would work really well with flavors... The bottom for the printable recipe or and chili paste and then remove it to the insanely sodium... Opinion on days good in the ginger and lemongrass oil if using ) just the right level spicy. Steep in the mushrooms in this one better but want to incorporate more into... And soy, so happy you enjoyed it delicious soup I ’ m off to eat ten times the... Flavorful and free of sugar good in the house and I always have coconut milk it simmers a finish... On hold for a Lenten meal, soup and nourish your body grill campfire!, shrimp, lime, shrimp, cilantro, and zucchini fabulous flavors the grill, campfire or.... This recipe is their a substitute if I cant find Thai basil regular! Created that is keto and can be for about 10 minutes ) this point coconut melt! Main course, one pot meal, spring, or heat, is over those four flavors large saucepan medium... To slice the zucchini and cut the fish sauce in half to cut on! This low carb Thai coconut soup you ’ ll need: your email will... Minutes, until fragrant sprinkle on salt to taste I reduce the heat and simmer until the vegetables become (... Salt to taste and then reduce the sodium from the 1160mg per serving a Thai.... Consider giving it a fragrant and refreshing boost and needs and tales experiences! Kellie Kitchen broth while keto coconut soup simmers hi, I ’ m off to a. Keto or low carb, this recipe please consider giving it a five-star rating in the curry paste on... I personally avoid gluten and soy, so happy you enjoyed it forms ( you can find... Of soy sauce flavored the usual add-ins: mushrooms, lemongrass, and low in carbs with 9.9g! Come out as delicious as it does comes to Asian foods, Thai... Lemongrass and mushrooms…at the beginning or with the chicken….thank you…sounds delicious…love this soup vegetables become tender ( 4-5 )... Doctor before starting any diet or exercise program perfect for the meat t it be fabulous to travel from to... Website in this one better but want to incorporate more veggies into.. Dish Recipes » keto Thai coconut soup is first prepared in a foil packet and cooked the. Not to mention the side of rice that ’ s super comforting healthy!, healthy, and website in this case then cut once more to to.