Durian can help maintain a healthy blood pressure. Consume durian can cause a rise in cholesterol. It is almost the same with the ingredient commonly found in chilies, pepper, turmeric or other spices. Some they will advise you to not drink alcohol after eating this exotic fruit. Naturally rich in iron, vitamin C, and potassium, durian improves muscle strength, skin health and even lowers blood pressure. Durian. What other health concerns do you have while taking this king of fruit? Is Durian Bad for Your Health? 1. It also helps bind and eliminates cancer-causing chemicals from the gut. We look forward to serving you better and thank you for your patience. Ms Chia: Durian is a fruit that has a ‘bad’ name. Durian is rich in dietary fiber, which makes it a good bulk laxative. Pre-select a service package and get your e-invoice upon checkout. We will be having a scheduled maintenance on 09/06/20, from 00:00am to 00:15am and the site may be unavailable during this period. A Prickly Debate: 7 Reasons why durians are great for your health, beauty & sex life Sarah Khan Monday, December 18, 2017 updated the Tuesday, December 19, 2017 1 /7 . Durian is loaded with cholesterol. Durian, an exotic Southeast Asian superfood, has undeservingly earned a bad rep for its notorious smell and spiky exterior. Remember that most durian vendors expect you to haggle with them. Select now. For the best experience on our site, be sure to turn on Javascript in your browser. 3. Durian flesh contains diverse polyphenols, especially myricetin, and various carotenoids, including a rich content of … A durian that costs too much isn’t necessarily a bad durian, but being ripped off tends to put a damper on what could be otherwise be a delectably fantastic experience. People with body constitutions that are predisposed to heatiness should limit their durian consumption to avoid the need to fire-fight.”. Diabetes 3. It increases blood sugar levels more than other fruits, such as bananas or mangos. Why Durian Is Bad for Health? (Image from yearofthedurian) Will you drink beer and eat durian at the same time? But nutritionist Dr. Teresita Ungson denied that eating a lot of durian leads to high blood pressure. Raffles Essential Antioxidant (60 Tablets), Kidds Gumee Multivitamin & Mineral (60 Gumees), Tdap Doctor’s Consultation Service and Vaccination for Adults, How to turn your mooncakes into a healthier snack, Vitamins and Minerals that Keep Your Immunity Going (II), SOOV Bite Antiseptic and Itch Relieving Gel 25g, Ocean Health Clinical Series BICOLD™ Immune Support for Kids, Travel Health Advice and Malaria Prevention, National Nutrient Database for Standard Reference 1 Release 2018, Raffles ProBio8-Dophilus (60 Veggie Capsules), (Based on a serving of 100 grams (g) of durian, or about three seeds). 1. True or false? Select now. "Tikim na lang. She said 3 seeds of durian contains 30 grams of calories, while a 100-gram durian has 137 grams of calories. Durian Health Benefits: 4 Reasons This Pungent Fruit Is Good For You Jun 3, 2019 06:03 PM By Jan Cortes Although aptly nicknamed as the “king of fruits” in Southeast Asia where it’s abundant, durian, which is a unique tropical fruit, always gets a bad rap. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Bread contains carbohydrates and gluten, sometimes seen as unhealthful. Furthermore, the side effects of eating durian are the cause of diabetes. Durian controls blood pressure Photo: 123rf Durian is rich in potassium, an electrolyte that helps to maintain blood pressure levels. So do watch out your intake! Several compounds in durian may help reduce cholesterol levels and your risk of... Fights infection. Compare to other fruits, yes durian is one type of fruit with higher calorie. Side effects of consuming durian may include nausea, vomiting and heart palpitations if eaten with alcohol. Select now. That is another topic for us to discuss. Why is durian bad for health? To get the most benefits out of durians, Ms Chia recommends eating about two to three durian seeds per day for an average person. Let’s explore by digging into the science facts of durian. 4. In South-East countries, it is referred to as “ King of Fruits ”. The disorder causes the kidneys to death Cause High Cholesterol 2. The answer is because the durian is packed full of strong smelling aromatic chemicals. Its creamy, buttery flesh is packed with nutrients: The nutrients in durians have several health benefits for you: Before you start organising durian feasts and going all out to indulge though, there are several downsides to eating too much durians: However, Physician Teo cautioned: “While these drinks can reduce the durians’ heatiness, they are analogous to putting out a fire which could have been preventable. Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. All nutrition information are obtained from the Health Promotion Board. All appointments for services will be deferred during the Covid-19 Circuit Breaker period. So do watch out your intake! This experience has led her to become a strong believer in empowering individuals to take charge of their own health. According to sources, it decreases the LDL levels in the body that increases the risk of … This delicious fruit contains enormous... 2. Join us for FREE now to enjoy special health screening offers! The nature here is so lush and the durian is so cheap. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). It also supports the nervous and immune systems, and enhances red blood cell formation. Durians have heart-healthy monounsaturated fats which help to lower your levels of bad LDL cholesterol. The most common consumption trend about Durian is that when people started to grow older, they tend to be more conscious about their health and cut down / avoid the fruit they love, and that's durian. The fats which are found in durians are monounsaturated fats and these may help to lower an individual’s LDL (bad) cholesterol and triglyceride levels. All Rights Reserved. Before you start organising durian feasts and going all out to indulge though, there are several downsides to eating too much durians: It has a high calorie content. Between June and September – the durian season – durian harvests increase, giving more opportunities for durian lovers to enjoy the fruit at lower prices. 2. . Furthermore, one small durian contains 23g of dietary fiber which is nearly all of your daily nutritional requirement. It’s time of the year – the DURIAN season again! Love it or hate it, durian has more benefits than you think. Copyright © 2020 Raffles Health. Health benefits of durian Reduces cancer risk. Despite its unappealing look and pungent smell, durians contain plenty of benefits for your overall health. (1) Too Much Dietary Fiber Is Bad For Stomach Regular and moderate consumption of durian fruit is very beneficial for our stomach and improves our digestive health. Don't miss out on latest medical tips and information! With an average 1 kg sized durian having close to 1,350 calories, eating one durian can... 2. However, she did warn that the fruit is high in sugar, fat, and calories. Known as the king of fruits, durian is well-liked by many Singaporeans. The oxidizing process is important as it further converts the ethanol into the harmless acetic acid (vinegar). Durian is loaded with potassium and a low content of sodium, decreasing the risk of hypertension. Diabetes: There is concern that durian fruit might make diabetes worse if eaten regularly. But besides being known as the King of Fruits, do you know that durian is a super fruit as well? However, for most people, wholegrain bread is an excellent source of nutrition. Durian: more haunting than that Stage Five Clinger with neon-laced braces you made out with under the bleachers in high school that one time. View all articles by Qian. However, in year 2009, there was a research by University of Tsukuba which discovered the rich content of sulfide. JavaScript seems to be disabled in your browser. Durian can also be appropriate food choices, simply because durian has numerous health advantages. Durians contain simple sugars – sucrose, fructose and glucose. For the best experience on our site, be sure to turn on Javascript in your browser. Ethyl 2-methylbutanoate had the highest content among esters in a study of several varieties. Appointment for services that are still unavailable during Post-Circuit Breaker Phase 1 will be deferred. Some love it to bits, but some will avoid it as far as they can. Select your health screening package and get your e-invoice immediately upon checkout. Despite the stench, durian is extremely healthy, even more so than many other fruits. Compare to other fruits, yes durian is one type of fruit with higher calorie. According to traditional chinese medicine, it is a type of ‘heaty’ fruit, so yes, eating too much will get yourself heaty. Few people have given this fleshy fruit enough of a chance to realize that it not only tastes good, but it also has a ton of health benefits. Durian is really a fruit which is extremely popular with lots of individuals, like an aromatic smell as well as the taste is scrumptious and also fairly sweet. Durians have zero cholesterol. Just be mindful of how the fat, calories, and other unwanted health effects can add up, especially when eating too much of the fruit in a single sitting. Durian is only bad for health for people suffering from fever. Durian fruit is high in vitamin C. That means you get all the benefits you’d otherwise get from vitamin C. That includes fighting off illnesses, aiding in healing wounds, helping lower cholesterol, and improve blood flow. Indigestion until death 8. It's one funky fruit. According to old people's saying, Durian contains high level of … They are well known because of its high potassium content. Pre-select a service package and get your e-invoice upon checkout. A few days in our lives on Seram Island, a fruitarian paradise! There are a lot of health benefits of vitamin C and Durian fruit has a ton of it. There were some researches in the past, but due to limited evidence, it hasn’t come to a conclusion yet. 5. The exception is swanky durian locales and Thailand, where the prices are clearly marked and non-negotiable. What the Heck Is Durian Fruit—And Why Does It Smell So Bad? 3. Characteristically lethal when mixed with alcohol 7. This advantage of durian is primarily due to the presence of dietary fibers in them. Health. Visit us: http://healthylifestylesweb.com Click Here To See More Suport us, subscribe to our channel & Share the video ----- Follow Us. This may explain why some of us feel heaty after consuming durian. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. Durian and Alcohol: Because durian will give you some heatiness. Is durian good or bad for your health? Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. The dietary fibers present in the durian fruit decreases the level of bad LDL cholesterol and increases the level of good HDL cholesterol and thus manages cholesterol level. Is fat good for you? It will activate the TRPA1 and TRPV1 (protein) in our body, which makes us feel the heat. So yes, you may feel uncomfortable eating durian together with drinking alcohol, however whether it’s life risking, still yet come to a conclusion. October 9, 2017 ... Science. Durian Cause High Cholesterol Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. Why does it smell good to some and bad to others? Get your e-invoice immediately upon checkout. Higher calorie Southeast Asian superfood, has undeservingly earned a bad combination to show that alcohol durian. 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