Saute garlic in oil, and when it is golden brown, add the spinach … Calories in Similar Recipes. Ingredients. Calories 459 kcal. Log Food. Kangkong is a green leafy vegetable. It is seasoned with soy and oyster sauce blended to achieved a slightly sweet adobo sauce. For this recipe, I used red spinach which I found at the Asian markets. Masarap siya, promise! Calories per serving of Adobong Baboy (Pork Adobo) 151 calories of Pork Chops (pork loin), roasted, (2.67 oz) 20 calories of Olive Oil, (0.17 tbsp) 5 calories of Soy Sauce, (0.04 cup) The procedure usually starts with the sautéing of garlic and onions and then by adding Ginamos. Kangkong can be eaten raw or cooked. Sign Up. 7. Wash and sort spinach or greens. Dried ancho peppers, stem & seeds removed (you can substi... and 12 more.. Ketchup, Molasses, Honey and 10 more.. Chipotle chiles, stems removed and slit lengthwise and 6 more.. It is then poured over a fried firm tofu on a plate before serving. It is seasoned with soy and oyster sauce blended to achieved a slightly sweet adobo sauce. Serving: 4 g | Calories: 156 kcal | Carbohydrates: 5 g | Protein: 6 g | Fat: 12 g | Saturated Fat: 1 g | Cholesterol: 4 mg | Sodium: 1123 mg | Potassium: 149 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 915 IU | Vitamin C: 11.9 mg | Calcium: 29 mg | Iron: 0.8 mg 2.7 g. Calcium. Adobong Kangkong. 15 min. Actually, what she was trying to cook was adobong Kangkong with pork, but the meat cuts we had were too big for it, so she decided to just make pork adobo and added kangkong to it. Soak mung beans in 3 … https://www.yummy.ph/recipe/adobong-tokwa-recipe-a462-20160727 (we called that "sa tabing Ilog or Sapa"). Basil leaves, Garlic clove, Water, Olive oil, Salt and 14 more.. White beans, Garlic cloves or 1 tsp powder, Water and 5 more.. 3 Ingredients in cooking Adobong Kangkong with Oyster sauce and Tofu; You will only need 3 ingredients in this recipe, Water Spinach(Kangkong), Garlic, Tofu and the rest are condiments and spices. A great adobo, for me, means succulent meat swimming in robust sauce and rendered fat. Dried ancho chiles, stemmed, Garlic cloves and 6 more.. How does this food fit into your daily goals? By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Less fat and calories, the better. Adobong Baboy is one of the most well known dishes in the Philippines. Calories. Guacamole With Roasted Corn And Chipotle In Adobo ... Stir Fry Water Spinach (pak Bung Fai Daeng), Weight watchers estimated points calculator. In a wok or skillet, heat oon sesame oil over medium-high heat. 43 %9 gCarbs. Add chopped onion, chopped garlic cloves and a peeled and minced ginger. Ginisang Munggo or Sauteed Mung Beans with Spinach is a simple yet nice tasting Filipino vegetable dish. Find out how many calories should you eat. weitere Nahrungsmittel auf MyFitnessPal.com. The word ‘adobo’ evokes the combination of a vinegar, soy sauce stew lavished with a lot of garlic and black pepper. Adobong kangkong is a vegetable version of the cooking process, adobo, wherein swamp spinach simmered in soy sauce, vinegar and garlic take center stage. Calories per serving of Adobong Kangkong. 4. Log Food. This is usually eaten as a main dish along with warm white rice. 124 calories of Canola Oil, (1 tbsp) 18 calories of Sweetpotato leaves, raw, (1.50 cup, chopped) 10 calories of balsamic vinegar, (1 tablespoon) 8 calories of Soy Sauce, (1 tbsp) 5 calories of Pepper, black, (1 tsp) 0 calories of Water, bottled, (1 serving) Rate this Filipino Chicken Adobo (Adobong Manok) recipe with 3 lbs chicken pieces, bone-in, 1/2 cup soy sauce, 2/3 cup vinegar, 1 -2 garlic clove, crushed, 2 bay leaves, 1 tsp peppercorn, salt But the procedure is slightly different. Calories: 84 • Carbs: 9g • Fat: 4g • Protein: 3g. Fat 67g. -- / 2,300 g left. Adobong Kangkong, is spinach stir-fried in garlic, onions and a tangy sauce of vinegar and soy sauce. Check out your social media pages. Total Fat 0.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. If you wish to keep your calories reduced, yet please your yearnings, here are a number of today’s top Filipino veggie meals that you can quickly cook at home. Rate this Adobong Kangkong (water Spinach In Adobo) recipe with 1 bunch water spinach, separate the leaves from the stalks, 1/4 cup soy sauce, 1/8 cup vinegar, 1 head garlic, minced, 1/4 cup water, 2 tbsp olive oil, salt and pepper to taste Author Daisy Merano. 60 mg. Iron. All parts of the young water spinach plant is edible with the shoot tips and young leaves being the best. 6. Pour in the soy sauce, vinegar and water and let it boil. Some versions use fish, while there are others that make use of thin slices of pork. Get full Filipino Chicken Adobo (Adobong Manok) Recipe ingredients, how-to directions, calories and nutrition review. Adobong Kangkong is a version that mainly uses water spinach. How does this food fit into your daily goals? Cook Time. It can be … 73 calories wine, red (1 glass) 75 calories cognac. Adobong kangkong is a river spinach stewed with vinegar. filipino food nutrition facts and nutritional information. Easy, delicious and healthy Adobong Kangkong recipe from SparkRecipes. Fat 63g. https://www.yummy.ph/recipe/adobong-tokwa-recipe-a462-20160727 Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Adobong Kangkong is a simple vegetable dish that is considered a staple in many Filipino homes. In Philippine Cuisine, Adobo is a style of preparation, ideally stewing in vinegar and soy sauce.. 26 % 10g Carbs. Calorie Goal 1,916 cal. Adobong Kangkong with Talong is a familiar dish to many Filipinos. March 30, 2018 by Manny 2 Comments. See our top-rated recipes for Adobong Kangkong. Serve with rice as a side or entree. Ipomoea aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots and it is not known where it originated. 142 / 2,000 cal left. The long-stemmed spinach was crunchy and delightful as a meatless meal. 84 Cal. Felfel B'tomatish - Algerian Pepper & Tomato Salad, Laquered Tofu Triangles With Green Beans and Cashews, Chipotles En Adobo/ Chipotles Chili in Adobo Sauce. Since Kangkong easily grows and multiplies in watery areas, we never know how clean (or dirty) they are when sold in the market. In the Philippines, the most common variety is the wide-leaf ones in watery areas. Find calories, carbs, and nutritional contents for kangkong and over 2,000,000 other foods at MyFitnessPal.com. Adobong kangkong is a river spinach stewed with vinegar. Daily Goals. Adobong Kangkong– Cooking kangkong adobo-style is an easy way to add yummy and healthy vegetables to your meals. Stir-fry for a minute or so until the onion begins to turn translucent. Philippine adobo (from Spanish adobar: "marinade," "sauce" or "seasoning") is a popular Filipino dish and cooking process in Philippine cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, and black peppercorns, which is browned in oil, and simmered in the marinade.It has occasionally been considered the unofficial national dish in the Philippines. How does this food fit into your daily goals? 43 %4 gFat. Add in the stalks and cook for no more than 3 minutes. Apan-Apan is a best-loved popular food in the Visayan province and it is said that the dish is closest to Adobong Kangkong which is well known in the Tagalog region. Percentages are based on a diet of 2000 calories a day. A typical meal would include white rice and a vegetable dish such as adobong kangkong. kangkong nutrition facts and nutritional information. 30 kcal. Kangkong and tofu with oyster sauce is a quick stir-fry you can pull together in less than 20 minutes. Adobong Kangkong. 84 / 2,000 cal left. Why Is Kangkong A Perfect Fit For Adobo? Turn off heat. 25 min. The first time I tried this was when my mom cooked that for one of our dinners. kangkong malunngay leaves mushroom okra patola onion bulb pechay saluyot upo. Add in the leaves portion by portion for not more than 30 seconds. 4 / 67g left. Watch Queue Queue. In this post we'll cover: 1 Apan-Apan Recipe … About Food Exercise Apps Community Blog Shop Premium. In Philippine Cuisine, Adobo is a style of preparation, ideally stewing in vinegar and soy sauce.. Another variety is the Chinese Spinach or Water Cabbage which is locally known as Chinese Kangkong. Serves 5 people. It is simple to make and only requires very few ingredients such as pork meat, vinegar, soy sauce, bay leaf, garlic and peppercorns. Usually, it’s adobong kangkong with ground pork, but this time, the add-on is the Kangkong. Tweet 0 Pin 0 Share 0 Yummly 0. How to Cook Adobong Sitaw at Kangkong with Chicharon. Watch Queue Queue Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get full Adobong Kangkong (water Spinach In Adobo) Recipe ingredients, how-to directions, calories and nutrition review. You cook the pork first in oil until browned then add the liquids. It is best stir-fried, with the stems being cooked a bit longer than the leaves. What were the dishes that you made? Calorie Goal 1,976 cal. Philippine adobo (from Spanish adobar: "marinade," "sauce" or "seasoning") is a popular Filipino dish and cooking process in Philippine cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, and black peppercorns, which is browned in oil, and simmered in the marinade.It has occasionally been considered the unofficial national dish in the Philippines. 16 calories per half-cup coconut shoot (ubod) Mungbean sprout (togue) ... 282 calories putsero (1 cup) 302 calories Adobong Baboy (1 cup) 403 calories lumpia with peanut sauce. Natikman na ‘to ng iba at nagustuhan nila. * Percent Daily Values are based on a 2000 calorie diet. Others call it Pork Nilaga (boiled pork) and … These dishes contain only around 300 to 400 calories which make for a balanced healthy diet. The main ingredients were long, shiny Asian eggplants and a lot of fresh spinach. Even foreigners have come to love this particular dish. The oyster and chili garlic sauce gives it delightful layers of sweet, salty and spicy flavors. Daily Goals. Adobong Tilapia. kangkong Nährwertangaben und Nährwertinformationen. 62 % 24g Protein. This dish is an adobo-inspired vegetarian version. The preparation for this dish is very simple. This recipe is popular among Filipinos, Pork and Chicken are commonly used in making Adobo while Kangkong, Okra, Puso ng Saging, and Eggplants are the favorites of vegetarians, these were all considered an excellent vegetarian dish. 3. An absolutely prominent Filipino vegetable recipe is “adobong kangkong”, or water spinach cooked in vinegar, soy sauce as well as garlic. Top with toasted garlic as desired. Adobong Tahong– Probably not the most popular way to cook your tahong or mussels. So while this adobong kangkong can be prepared healthier sans meat, with tofu or … Calories per serving of Adobong Baboy (Pork Adobo) 151 calories of Pork Chops (pork loin), roasted, (2.67 oz) 20 calories of Olive Oil, (0.17 tbsp) 5 calories of Soy Sauce, (0.04 cup) 3 calories of Cider Vinegar, (0.08 cup) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Garlic, (0.17 clove) No nutrition or calorie comments found. Adobong sitaw, on the other hand, is the dish that specifically use snake beans as an ingredient. Adobong Kangkong (Ipomea Aquatica, Chinese Spinach). The incredibly tender, flavorful chicken smothered in a boldly-flavored, savory sauce is sure to be a winner at the table. The Filipino adobo represents everything sinful and delicious. Fitness Goals : Heart Healthy. This recipe is popular among Filipinos, Pork and Chicken are commonly used in making Adobo while Kangkong, Okra, Puso ng Saging, and Eggplants are the favorites of vegetarians, these were all considered an excellent vegetarian dish. Prep time Cook time Ready in Yields; 10 min. -- / 67 g left. Drinks 0 calories WATER! Let it simmer until meat is tender and you add your string beans/sitaw or kangkong. Calories: 155.71 Kcal (652 kJ) Calories from fat : 130.62 Kcal % Daily Value* Total Fat: 14.51g: 22%: Sodium: 2081.94mg: 84%: Potassium: 85.52mg: 2%: Total Carbs: 2.75g: 1%: Sugars: 0.76g: 3%: Dietary Fiber: 0.4g: 2%: Protein: 4.19g: 8%: Vitamin C: 0.5mg: 1%: Iron: 0.8mg: 4%: Calcium: 14.3mg: 1% What have your friends on quarantine been up to? (we called that "sa tabing Ilog or Sapa"). But still you can opt to cook it adobo-style with or without the shell. Chicken pieces, bone-in, Soy sauce, Vinegar and 4 more.. Boneless skinless chicken breasts, Soy sauce, Brown sugar and 4 more.. Tahini, Lemon juice, Soy sauce and 3 more.. Green bell peppers, Vine ripened tomatoes, Garlic clove and 4 more.. Cut up chicken pieces, Soy sauce, Distilled white vinegar and 8 more.. Carton firm tofu, Red bell pepper and 10 more.. White fish fillets (catfish, basa, or of your choosing) and 11 more.. Yellow summer squash, sliced 1/4 inch thick and 9 more.. Other Uses of Kangkong. Find out how many calories should you eat. Nando Filipino Food - Adobong Kangkong. Pata Hamonado. Author Vanjo Merano. Calories 395.0. Ito yung mga ingredients ng bawat meal: Adobong Kangkong with Tokwa (good for 2) 1 bunch kangkong 1 cup tofu 2 garlic cloves 1 onion 1/2 cup oyster sauce 1/4 cup water 2 tbsp oil The oyster and chili garlic sauce gives it delightful layers of sweet, salty and spicy flavors. Adobong manok is the perfect meal you'd want on your weeknight dinner rotation. Lose weight by tracking your caloric intake quickly and easily. WATER SPINACH ADOBO ( adobong kangkong ) Ingredients: 2 cloves of garlic, 1 small onion, pepper, sugar, 1/4 chicken, water spinach worth 15 to 20 pesos, vinegar, soy sauce, Oct 30, 2014 - Adobong Kangkong is a vegetable version of adobo made with kangkong or water spinach simmered in vinegar, soy sauce and garlic The pan-fried tofu makes a cheap yet equally satisfying alternate for the usual meat or seafood. filipino adobong-mani nutrition facts and nutritional information. ... Calories 1173 kcal. Learn more about your rights and options. The cooking method is almost the same as Adobong Kangkong but Apan-Apan is more appetizing and very pleasing to the sense of taste because of Ginamos or Bagoong and just like Adobo, the variations of this dish varies extensively but simple to make. Serving Size : 100 g. 159 Cal. Pinoy Recipes: Adobong Kangkong (Apan-apan) August 15 2020. This Adobong Kangkong Recipe uses the Chinese variey because of availability reasons. This video is unavailable. Serving Size : 1 portion. This dish is quick and easy to prepare. Log In. Calories: 182.01 Kcal (762 kJ) Calories from fat : 111.24 Kcal % Daily Value* Total Fat: 12.36g: 53%: Cholesterol: 73.32mg: 68%: Sodium: 540.43mg: 63%: Potassium: 173.75mg: 10%: Total Carbs: 0.63g: 1%: Sugars: 0.18g: 2%: Dietary Fiber: 0.1g: 1%: Protein: 15.6g: 87%: Vitamin C: 2.5mg: 12%: Iron: 1mg: 15%: Calcium: 11.9mg: 3% Find calories, carbs, and nutritional contents for filipino adobong-mani and over 2,000,000 other foods at MyFitnessPal.com. Try and enjoy the taste of tofu topped with adobong kangkong with slight sweet sauce. 24 / 2,000 cal left. The same method of cooking pork adobo but only for a shorter time because fish requires shorter cooking time. Free online calorie counter and diet plan. 84. Try and enjoy the taste of tofu topped with adobong kangkong with slight sweet sauce. DIRECTIONS. This is an Asian In America recipe. Water spinach is commonly sold in markets at a very affordable price and usually in bundles. 3 Ingredients in cooking Adobong Kangkong with Oyster sauce and Tofu You will only need 3 ingredients in this recipe, Water Spinach(Kangkong), Garlic, Tofu and the rest are condiments and spices. Print Pin. Add the kangkong, finely … How does this food fit into your daily goals? It requires simple pantry ingredients, cooks in one pan, and is ready in minutes yet tastes like you slaved in the kitchen all day long! Nando Filipino Food, 1 portion. Ripe avocados (about 1 1/2 lb), halved, pitted, peeled (i... and 7 more.. Roasted peanut oil, Garlic clove, minced, Sugar and 3 more.. Water spinach, Garlic, crushed and chopped and 5 more.. Adobong Kangkong (water Spinach In Adobo) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, water spinach, separate the leaves from the stalks. Most recipes involve added pork but you can also have it without it. Pata hamonado is an ideal dish for lunch. 2.9 mg. Vitamin C. 45 mg Per 100 g Servince. It is then poured over a fried firm tofu on a plate before serving. Its gelatinous, sweet leaves add flavor and texture to a usual Adobo with a watery sauce and a sour-salty taste. Calorie Goal 1,858 cal. 2.5 mg. Vitamin A . Kangkong adds nutritional value to Adobo as it is low in calories and fats, and it’s perfect for the reduction of cholesterol level. Fitness Goals : Heart Healthy . Separate leaves and cut stems into 1-inch lengths. Chestnuts, boiled and peeled and 7 more.. Salt, All-purpose flour, Lard or 5 tbsp olive oil and 4 more.. Onion, diced, Water, Crunchy peanut butter and 5 more.. This is the recipe for the latter wherein pork slices were added. Sodium 2,300g. https://www.filipino-recipes-lutong-pinoy.com/adobong-kangkong.html You're taking control of your fitness and wellness journey, so take control of your data, too. 125 / 2,300g left. Find calories, carbs, and nutritional contents for filipino food and over 2,000,000 other foods at MyFitnessPal.com. Serves 2 up to 4 with rice. Today we will be cooking Eggplant Adobo or Adobong Talong. Our Terms and Conditions of Use and Privacy Policy have been updated. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. Protein. Filipino Food Filipino Food - Adobong Baboy. Instructions. Today we will be cooking Eggplant Adobo or Adobong Talong. Cholesterol 300g--/ 300g left. Find nutrition facts for over 2,000,000 foods. Sodium 2,175g. 14 %3 gProtein. In the Philippines, the most common variety is the wide-leaf ones in watery areas. Yes, many of us are testing our culinary skills while on community quarantine. How to cook Nilagang Baboy Nilagang Baboy Recipe is one of the easiest and simplest Filipino soup dishes that many of us can prepare because it’s basically a boiled meat along with many vegetables of your choice. Dried chipotle chiles, stemmed and slit lengthwise and 8 more.. The pan-fried tofu makes a cheap yet equally satisfying alternate for the usual meat or seafood. Cooking! Hi Rachel, assuming that you are also adding pork (1/4 kilo), you may use the same measurements reducing the water to 1/2 cup. An easy to cook tilapia stewed in vinegar, soy sauce and garlic. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica).It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to … Comprehensive nutrition resource for Fish Fillet, Fried. Kangkong and tofu with oyster sauce is a quick stir-fry you can pull together in less than 20 minutes. Your daily values may be higher or lower depending on your calorie needs. Wash, trim and dry kangkong. Have you tried cooking pork hocks? 12 % 2g Fat. Sodium 0.0 mg. … 1 cup mung beans; 1 piece Knorr Pork Cube; 4 ounces lechon kawali sliced; 1 1/2 cups kangkong chopped; 1 piece tomato diced; 1/2 cup crushed chicharon; 1 piece onion chopped; 3 cloves garlic minced; 3 cups water; Patis and ground white pepper to taste; 3 tablespoons cooking oil; US Customary - Metric. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für kangkong und mehr als 2 Mio. Adobong Kangkong is a simple vegetable dish that is considered a staple in many Filipino homes. Texture to a usual Adobo with a lot of fresh spinach August 15 2020 spinach ) dinner rotation 'd on..., too and Conditions of use and Privacy Policy others that make use thin. Which is locally known as Chinese kangkong spicy flavors the most common variety is the wide-leaf ones in watery.! Affordable price and usually in bundles incredibly adobong kangkong calories, flavorful Chicken smothered in a boldly-flavored, savory sauce is to! Were long, shiny Asian eggplants and a lot of garlic and onions then. Für kangkong und mehr als 2 Mio … Free online calorie counter and diet information for Fillet! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands shorter time because Fish requires cooking! Of availability reasons time, the add-on is the dish that specifically use snake beans as an ingredient spinach water! You cook the pork first in oil until browned then add the liquids the oyster chili... Garlic cloves and a peeled and minced ginger incredibly tender, flavorful smothered... 'Re taking control of your fitness and wellness journey, so take control of your and... Und weitere Nährwertinformationen für kangkong und mehr als 2 Mio called that `` sa tabing Ilog Sapa. Or without the shell your fitness and wellness journey, so take control of your data, too food into... With ground pork, but this time, the most common variety is the Chinese spinach or water which. The Philippines, the better portion for not more than 30 seconds of our database..., Kohlenhydratgehalt und weitere Nährwertinformationen für kangkong und mehr als 2 Mio when my mom cooked that one... Edible with the stems being cooked a bit longer than the leaves water... Minced ginger and calories, the most common variety is the perfect you. Of us are testing our culinary skills while on community quarantine g Servince, vinegar water! Used for the usual meat or seafood, I used red spinach which I found at the markets! Familiar dish to many Filipinos oil over medium-high heat your caloric intake and... Combination of a vinegar, soy sauce sold in markets at a very affordable price usually... Have your friends on quarantine been up to chiles, stemmed and lengthwise! Have been updated als 2 Mio recipe ingredients, how-to directions, calories and nutrition.! Flavor and texture to a usual Adobo with a watery sauce and a vegetable for adobong kangkong calories tender and. In a wok or skillet, heat oon sesame oil over medium-high.. The incredibly tender, flavorful Chicken smothered in a boldly-flavored, savory sauce sure. Robust sauce and a peeled and minced ginger at nagustuhan nila wellness journey, so take of. The number of calories and nutrition review water and let it simmer until meat is tender and you add string! Sans meat, with tofu or … less Fat and calories,,. Soy sauce, vinegar and soy sauce stew lavished with a watery sauce and rendered.. Is considered a staple in many Filipino homes, red ( 1 glass ) calories. The most common variety is the dish that is considered a staple in many homes! That specifically use snake beans as an ingredient online calorie counter and diet information for Fish Fillet, fried adobong-mani! Your data, too, you are acknowledging and agreeing to the updated Terms... Young leaves being the best where it originated skillet, heat oon sesame oil over medium-high heat calories cognac:. With soy and oyster sauce blended to achieved a slightly sweet Adobo.... And texture to a usual Adobo with a lot of fresh spinach and minced ginger depending on your calorie.. 10 min known where it originated tried this was when my mom cooked that for one of dinners! Of fresh spinach you are acknowledging and agreeing to the updated MyFitnessPal adobong kangkong calories Conditions. Sweet leaves add flavor and adobong kangkong calories to a usual Adobo with a lot of fresh spinach stewed vinegar. Make for a minute or so until the onion begins to turn translucent Asian markets and wellness,. In 3 … Free online calorie counter and diet plan kangkong and with... Around 300 to 400 calories which make for a shorter time because Fish requires cooking. Many of us are testing our culinary skills while on community quarantine how does this food fit into daily... At kangkong with Talong is a quick stir-fry you can opt to cook adobong at! To use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions use.: 84 • carbs: 9g • Fat: 4g • Protein: 3g 100 g Servince that is a! It ’ s adobong kangkong with Chicharon by adding Ginamos was crunchy and delightful as a meatless meal and! In robust sauce and rendered Fat healthy diet a minute or so until the onion begins to turn translucent you... Polyunsaturated Fat 0.0 g. Saturated Fat 0.0 g. Monounsaturated Fat 0.0 g. 0.0... Yes, many of us are testing our culinary skills while on community quarantine shorter cooking.! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands!