Nearly every week I throw together a big pot of soup for dinner, which we eat … Plus, it’s vegetarian and gluten free! You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. Photo: Jamie Vespa, Credit: Photo: Greg Dupree, Credit: salt, shredded mozzarella cheese, savory, sweet paprika, ground beef and 11 more Crock-Pot Pork Loin Roast with Potatoes Crock-Pot Ladies cream of celery soup, pork loin roast, potatoes, celery, water and 3 more Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. When they taste this recipe, no one will think twice about having waffles beyond breakfast again. All Rights Reserved. The batter is simple—oats, cooked sweet potato, and almond milk. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Try this recipe: Lamb and Sweet Potato-Curry Stew. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. All rights reserved. 22 ratings 4.7 out of 5 star rating. These aren't your grandma's sweet potatoes. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. It's a tasty, satisfying, and healthy dinner perfect for when the temperature drops. You'll want these for dinner, lunch, and a late-night snack. Try this recipe: Buttered Sweet Potato Knot Rolls. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Choose multifaceted flat iron steak. Here's why a stage 4 breast cancer diagnosis can be so frightening. Offers may be subject to change without notice. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. Twice Baked Sweet Potatoes with Ricotta Cheese. We're loving their inspirational, body-positive messages. This holiday season, skip the usual marshmallow-topped casserole and serve this Savory Sweet Potatoe Casserole for a change of pace. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. ), Try this recipe: Spicy Sweet-Potato Oven Fries. This vegetable stir fry is the perfect side dish for breakfast, brunch, or even dinner! Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Serve with spinach and you have a healthy meal in roughly 30 minutes. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. Need ideas for cooking them? This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). We broil the steak over the veggies so the meat juices baste them as they cook. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. The symptoms of anxiety can be hard to detect. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Use fresh sweet potato and ginger to make this healthy comfort food. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Rewarm, covered, in a 350° oven for 30 minutes. "It's an easy way to feed a crowd," says blogger and cookbook author Molly Yeh, "and it's perfect for the dead of winter because it's so hearty and warm and comforting." This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. The topping is made with day-old sourdough bread, but you can use another type of stale white bread … Plus, this recipe provides more calcium than a glass of milk. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Photo: Jennifer Causey, Credit: "I'm petrified," the actress said when she shared the news that her breast cancer came back. If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. It doesn't get any easier than this. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. Health.com may receive compensation for some links to products and services on this website. After asking many times she finally wrote it down for me. Your reward? Serve with 1 orange or 2 clementines to complete the meal. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red … Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. Cooking Light may receive compensation for some links to products and services on this website. Each product we feature has been independently selected and reviewed by our editorial team. Find the tool at kitchen stores and amazon.com. A crispy and healthy treat to share (or eat all by yourself! Add in 1 teaspoon of salt, garlic, butter and black pepper. Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. Yum! This holiday season, skip the usual marshmallow-topped casserole and serve this Savory Sweet Potato Casserole for a change of pace. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. Savory Sweet Potato Casserole Recipe. https://www.delish.com/holiday-recipes/thanksgiving/g622/sweet-potato-recipes Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Talk about an explosion of flavors and colors. https://www.health.com/food/25-healthy-sweet-potato-recipes Try this recipe: Maple-Walnut Sweet Potatoes. This recipe from Food Network Kitchen calls for a sweet-and-savory blend of orange juice, maple syrup and chicken broth. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. These healthy vegan stuffed sweet potatoes are also gluten free and deliver a savory combination of … Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. They'll come out of the oven super crispy and are great topped with Greek yogurt. I feel like the potatoes are plenty sweet enough … You'll want these for dinner, lunch, and a late-night snack. Use all sweet potatoes or mix them up. 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