Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Keep the completed spanakopita triangles covered with plastic wrap until all are made. 1 slice = 140g. There are 190 calories in 3 triangles (85 g) of Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Set triangle on the baking sheet. 140 Cal. slice. Head to the diet generator and enter the number of calories you want. About Food Exercise Apps Community Blog Shop Premium. There are 58 calories in 1 ounce of Spanakopita. Heat the oil in a small pan. Amount Per Serving. Get full nutrition facts for other Fillo Factory products and all your other favorite brands. Nutrition Facts. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Triangles Frozen (Freshdirect). Sign Up. 6 triangles (85g) Log food: Compliments Spinach & Feta Cheese Spanakopita. Log Food. Our Signature is Our Promise: Signature Select is your assurance of great quality products at the best value everyday - from delicious frozen entrees and freshly baked French bread to home essentials. Do not separate pieces apart. Add onion and garlic until golden. 350. Beat eggs in large bowl with electric mixer until light and lemon in color. Preheat oven to 375 degrees. Serving Size : 2 pieces. Serving Size. 2 pieces (44g) Log food: Opa! Find nutrition facts for over 2,000,000 foods. ... Meijer Phyllo Triangles Spanakopita Appetizers Frozen. Per 6 Triangles: 220 calories; 3 g sat fat (15% DV); 370 mg sodium (16% DV); 1 g total sugars. Daily Goals. Preheat oven to 400˚F (200˚C). Total Fat 23g. Our Private Selection™ Spanakopita Triangles are inspired by the rich and savory flavors of Mediterranean cuisine. Growing up, my mother would make a triangle version ALL the time! 32%. Some recipes are made into one large pie and cut into squares while others are made into individual servings where they are rolled or folded into triangles. Generic Generic - Spanakopita - Spinach Feta Triangles. Full nutritional breakdown of the calories in Spanakopita (spinach triangles) based on the calories and nutrition in each ingredient, including Butter, unsalted, Feta Cheese, Phyllo 1 sheet, Bertolli Extra Virgin Olive Oil, Dole Baby Spinach Salad and the other ingredients in this recipe. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Calories % Daily Value* 35%. 57 %9 gFat. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. You should end up with 24 triangles. Place pieces glazed side up on a baking sheet. A 'traditional' Greek spanakopita is a savory pie made primarily with spinach, feta cheese and a pastry dough. Want to use it in a meal plan? Bake on center rack of oven for 17 to 19 minutes or until golden brown. How does this food fit into your daily goals? Log In. 11 %4 gProtein. How to Eat & Serve Spanakopita Triangles. Filled with a blend of spinach, smooth cream cheese, tangy feta, onion and Parmesan cheese, these flavorful pastries are a perfect way to add global flavor to your entertaining. Spanakopita Triangles Adapted liberally from Gourmet Makes about 30 pastries 1 tablespoon unsalted butter 1/2 cup sliced green onions 1 clove garlic, minced 1 pound fresh spinach (coarse stems removed if ‘grown-up’ spinach; baby spinach can be used in full) 3/4 pound feta, crumbled 1 tablespoon lemon juice Salt and pepper to taste Melt one tablespoon butter in a large heavy skillet … 55% Saturated Fat 11g Trans Fat 0.5g. 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