The use of thyme in cooking poses no such risk. Instead, place a few drops on a tissue or cloth and breathe in lightly. Due to the high abundance of this species in the Iberian Peninsula, Spain is the dominant country producing essential oil from this species. Most people find that a 2% thyme massage oil is well-tolerated. Family Laviatae. Thyme (Thymus vulgaris) essential oil Oil of thyme, the essential oilof common thyme (Thymus vulgaris), contains 20–54% thymol. In addition to livening up the flavor of food, the thyme plant (Thymus vulgaris) is also the source of thyme essential oil. No part of AromaWeb may be duplicated or incorporated into any other work without express written permission. Essential Oil Safety Before using this or any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. Rather than using conventional products that contain harmful chemicals, adding thyme essential oil to homemade massage mixtures, bug sprays, toothpaste, and shampoos can help nourish the skin and kill bacteria naturally. The essential oil information provided on AromaWeb is intended for educational purposes only. Thyme oil mixed with water has long been used as a remedy for bad breath and the prevention of gingivitis and gum disease. Thyme oil or supplements should also be used with caution in people on high blood pressure medications. Reading Tisserand and Young's full profile is recommended. However, there are certain conditions for which thyme or thyme oil shows definite promise. Some of these claims are better supported by research than others. The genus Thymus (Lamiaceae family) comprises over 300 species of aromatic perennial herbaceous plants with important medicinal properties [26]. According to a 2018 study in International Immunopharmacology, the application of thymol to the skin of people with atopic dermatitis has a direct physiological response. Thymol has estrogen-like effects that can influence menstruation and increase the risk of miscarriage. There are three major regions in Spain that produce thyme oil: Almería, Murcia, and Albacete. I'm Wendy, the founder of AromaWeb. 3. There is also evidence that it may treat oral thrush, a common infection caused by the fungi Candida albicans. It can even add a surprising floral note when added to whipped cream and baked custards. However, the overconsumption of thyme may cause upset stomach, cramps, headaches, and dizziness. The essential oil composition of Thymus vulgaris L. and Rosmarinus officinalis L. endemic to France were determined by GC and GC-MS. Oils were assessed for their cytotoxic, antioxidant and antimicrobial activity. Instead, dilute it with a cold-pressed carrier oil, such as avocado, sweet almond, or jojoba oil. (The listed dosages are from the manufacturers only and should not be construed to be either effective or tolerable.) Never inhale thyme oil directly from the bottle. There is a low risk of skin sensitization, and Tisserand and Young recommend a dermal maximum of 1.3%. Recent studies have shown that essential oils of oregano (Origanum vulgare), thyme (Thymus vulgaris), bay (Pimenta racemosa) and clove (Eugenia caryophyllata synonym: Syzygium aromaticum) were found to be strongly antimicrobial among the many tested (Smith-Palmer et al., 1998, Hammer et al., 1999, Dorman and Deans, 2000). Thyme is believed by practitioners of aromatherapy to exert anxiolytic (anxiety-reducing) effects, a property supported by a 2014 study in the Journal of Acute Disease. Copyright (c) 1997-2020 by AromaWeb, LLC. Tisserand and Young do not indicate any special precautions when using Thyme ct linalool. Be Kind Botanicals Resist adding extra thyme oil to topical preparations if they don't smell strong enough. Constituent and safety information varies depending on the specific chemotype of Thyme Oil used. 4.4 out of 5 stars 33. Author: Valerie Ann Worwood. The plant contains compounds like thymol (a plant-based phenol specific to thyme) that is known to control or neutralize certain bacterial, viral, fungal, and parasitic infections. The thyme essential oils were tested for their inhibitory effects against nine strains of gram-negative bacteria and six strains of gram-positive bacteria. (Perfumer & Flavorist 23 no. Thyme Essential oil c.t. Pale Yellow Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. Source: B.M. 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