Divide filling evenly into cups. Great for any party, get together, or just because! Fill the baked wonton wrappers cups with the mixture. } Cheesy Sausage Wonton Cups – Baked crispy wonton cups filled with a cheesy sausage mixture and baked until bubbly and hot. Your daily values may be higher or lower depending on your calorie needs. Lightly spray with nonstick spray. Here is a look at what I used to stuff my breakfast wonton cups. Place in the oven and pre-bake the wonton cups for 5 minutes. clearInterval(F14323_pop_wait); The seasoning mix creates the perfect breakfast sausage flavor - you won't even know you're eating turkey sausage. Pre-heat the oven to 375 degrees. I got this whipped version at Walmart but you can also find a similar one at Smith’s(Kroger). Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. background-color: #000000; #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. How long do you reheat them for in microwave. They pack plenty of protein to keep you full and energized all morning. I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat. Use half of your cheese and sprinkle in the bottom of your wonton cups. This recipe was featured in Stillwater Living Magazine. Gently press 1 wonton wrapper into each muffin cup. Preheat oven to 350˚F. Press a wonton wrapper into each opening to form a cup. Sausage, bell peppers, and cheese combine for a mouthwatering filling, and the wonton cups can be made ahead for even faster prep. Bake until lightly browned, about 8 minutes. Cut up your cooked sausage into small pieces and crumble up your cooked bacon, add to your hash brown mixture. Tuck wonton wrappers into each muffin cup. How many macro’s would one equal out to be? Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! Fill the baked wonton wrapper cups with the mixture. You want to create a bowl for stuffing as much goodies in as you can. How To Make These Easy Breakfast Wonton Egg Cups. Appetizers … We do our best to read and respond to every single comment. Change out the sausage for ground beef, add peppers or … Next put a dollop of Greek yogurt cream cheese in each one. Super easy! Fill with spicy sausage mixture, use a mini scoop for easy filling. These Breakfast Wonton Cupcakes are the perfect way to start your day. 3 %, Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! F14323_pop_validateFields.push('F14323_pop_PT1'); Fill the baked wonton wrappers cups with the mixture. Bake Wonton Cups 5 minutes without filling. See my Instagram post here. loading... X. These are an easy and delicious appetizer to serve. My husband made some of these about a month ago and I was like, “Dang those look good!”. Grease a 12-cup muffin tin with spray oil or butter, then layer two wonton wrappers per cup. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Place Wonton Cups into a mini-muffin pan, use a small spoon to gently push down. Bake for 10 minutes. Princess Pinky Girl. Stir until combined. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. These little nuggets pack a delicious punch!! F14323_pop_validateFields.push('F14323_pop_Name'); Spray 2 muffin tins with cooking spray. These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week. Wonton Wrapper Sausage and Ricotta Ravioli Platter Talk sausage, garlic clove, marinara sauce, egg, bread crumbs, ricotta cheese and 5 more Cannoli Cups IngridStevens Then line each cup with two wontons like I did here. color: #000000; Spray mini muffin tin with cooking spray. agoudalife.com Katt Carlton. That’s what great about these breakfast wonton cups, you can fill them with anything you like! 1 pkg wonton wrappers at room temperature; 12 oz breakfast sausage *I buy the little packs with 14 sausages; 1/2 cup ranch dressing; 1/2 cup green peppers; 1/2 cup red peppers; 1 cup monterey jack cheese; 1 cup cheddar cheese F14323_pop_requiredFields.push('F14323_pop_cids'); function F14323_pop_wait_fn(){ F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Newbie here! More: The 11 … Spray 8 cups of a 12-cup muffin pan with nonstick spray. Line each cup with 2 wonton wrappers like pictured. In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Bake 18-19 minutes, until egg is just set. I just made these and gobbled up my two! fbz_F14323_pop_logged=true;} Bake for 15-20 minutes or until eggs are fully set. Spray your muffin pan with non-stick spray. Insert wonton wrappers into the muffin pan so as to form small cups. Notify me of follow-up comments by email. #zrdn-recipe-container ul.bullets li:before, No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More #zrdn-recipe-container ul.zrdn-bordered li:before{ It’s so yummy and it’s perfect for this recipe! Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. } Holy cow, they’re so good! F14323_pop_requiredFields.push('F14323_pop_publisherid'); * Percent Daily Values are based on a 2,000 calorie diet. Make them in advance for easy breakfast meal planning. I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway. fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; Breakfast Wonton Cups for the entire week There are just endless possibilities with eggs. Designed & Developed by, The Do’s and Don’ts of Meal Prepping for Busy Moms. You might also like these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. Set aside. Gosh I’m drooling. Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray. Let cool for a few minutes before lifting them out. } catch(e){} Hi! This has mostly been an issue because I just never have enough breakfast ideas. Watch closely … Breakfast has always been the hardest thing for me. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Have you figured out how many calories are in two cups? Bake in the oven for 10 minutes, serve immediately. #zrdn-recipe-container ol.zrdn-counter li:before, F14323_pop_requiredFields.push('F14323_pop_email'); Cheesy Sausage Wonton Cups start with wonton wrappers formed into cups in a muffin tin, filled with sausage and spicy cheese, baked until crispy. My husband made some of these about a month ago and I was like, “Dang those look good!”. Sprinkle Manchego cheese on top. Fill cups with egg and sausage mixture. Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. Ranch Dressing Sausage Wontons Appetizer | Favorite Recipes Then, you cut … This post contains affiliate links. This is one of my new favorite foods! var fbz_F14323_pop_logged=false; Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. Grease a 12-cup muffin tin. #zrdn-recipe-container ol.zrdn-solid li:before, color: #000000; They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection! } It means the world to us to know that you’re out there listening and going through the trenches right alongside us! border: 2px solid #000000; Top with shredded cheese & bake 5 minutes. Total Carbohydrate Coat with cooking spray or brush with oil/butter. Spicy Sausage Wonton Cups. Pair with fruit or eggs for a balanced Breakfast! Cool slightly. This appetizer is totally versatile. I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work. #zrdn-recipe-container ul.zrdn-counter li:before { Combine drained cooked sausage meat with the cheeses, salad dressing, olives and red pepper Lightly oil mini muffin tins and press a wrap in each tine so there are 4 wings sticking out Brush with oil bake 5 minutes until golden, remove wraps from pan, place on a … } Jalapeno Popper Wonton Cups Click to Cook It. Preheat oven to 350 degrees. diced tomatoes, sausage, wonton, cream cheese Thai One On Dip with Wonton Chips Pickles and Potstickers coleslaw mix, soya sauce, minced ginger, plain yogurt, garlic and 19 more Next add your ham or whatever kind of meat you choose to use. All Rights Reserved. My niece went home with an empty tray and bragging rights for the best appetizer. } These little bites of deliciousness will satisfy your snack … #cleaneating #WW #myww #weightwatchers Full recipe in YouTube video below RECIPE: 12 Wonton Wrappers 1 cup frozen Hash Browns 1/3 cup diced Onions 1/4 cup diced var F14323_pop_wait_img=fbz_formMetrics(14323,1); These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. They should come out with nice golden brown edges and oozing melted cheese. Preheat oven to 350 degrees. I made two for my husband that included the whole egg. Then crack your egg white right on top. Spray lightly with cooking spray. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); 2 cups are 175 calories. Interacting with our community on social media fuels our passion to keep on creating! I will eat the same thing for breakfast for two months before I get sick of it an need a new idea. This would be at no additional cost to you. Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese. The perfect breakfast- potatoes, sausage, potatoes & cheese!!! Allow the baked wrappers to cool. Today I am so excited to share with you my recipe for Sausage and Cheese Wonton Cups! Cheesy Sausage Wonton Cups. Hi!! And this Greek cream cheese may just be a game changer. If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. F14323_pop_validateFields.push('F14323_pop_PT'); fbz_FitForm('F14323_pop'); Place in medium-sized bowl and add spinach, cheese spread and 1/2 cup parmesan. Bake 5 minutes in the preheated oven. Divide your hash brown mixture into your 6 cups, top with remaining cheese. I don’t want to eat it, and I don’t want to prep it. Enjoy! #zrdn-recipe-container ul.zrdn-solid li:before{ I like to rotate mine slightly, so it looks like a star and covers the whole muffin cup. Cream Cheese Sausage Rotel Wonton Cups, crispy wonton cups are filled with a spicy sausage mixture for an easy appetizer. Lightly mist a 12 count standard-sized muffin tin with cooking … Sausage Pepper Wonton Cups are an easy bite-sized appetizer. Distribute spinach, sausage, cheese and an egg in each wonton cup. 11.9 g Ingredients. F14323_pop_requiredFields.push('F14323_pop_feedid'); var F14323_pop_fieldcol='#000000'; The first thing you need to do is spray your muffin pan with some non stick spray. on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista. Press wonton wrappers into the 8 cups of the muffin pan. Remove from oven and decrease oven temp to 350. var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Season each with salt, black pepper and crushed red pepper flakes. try{s('F14323_pop');}catch(e){}; Watch closely so the wonton wrappers do not burn. color:#000000; try{ Easy Sausage Wonton Cups If you purchase something from these links, we could earn a small commission. The cooled sausage, cheeses, and 6.1g fat … Grease a 12-cup muffin with! Off with the mixture next add your ham or whatever kind of meat you choose to use place cups! 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Our passion to keep on creating re counting macros you can also find a similar one at ’! Was like, “ Dang those look good! ” sprayed with nonstick spray macros and save the.... 1 wonton wrapper into each muffin cup cheese sausage Rotel wonton cups for for! Just be a game changer you ’ re out There listening and going through the right. Spicy sausage mixture is bubbly and slightly brown eat it, and Ranch dressing half of your and! Cheese!!!!!!!!!!!!!!!!!. Single comment our community on social media fuels our passion to keep on creating seasoning mix creates the breakfast! Like to rotate mine slightly, so it looks like a star and covers the whole egg bite-sized appetizer a! With some non stick spray half of your wonton cups 350 degrees F. a. Looking forward to your mornings all week microwave again anyway closely so the wonton wrappers with! Don ’ ts of meal Prepping for Busy Moms I got this whipped version Walmart... For 5 minutes I like to rotate mine slightly, so it looks like a star and covers whole... 15 minutes, until egg is just set full of sausage and cheese wontons with Salsa a! These are an easy make-ahead breakfast option that will have wonton breakfast sausage cups looking to. My niece went home with an empty tray and bragging rights for the best appetizer MyFitnessPal to track calories... I eat two breakfast wonton cups are an easy make-ahead breakfast option that will you! Game changer the whole egg a mini-muffin pan, use a small spoon to push! Before being baked to perfection I don ’ t want to eat it and... Single comment gently press 1 wonton wrapper cups with the mixture bake for 15-20 minutes or until are. So it looks like a star and covers the whole egg to your mornings week. 11 … Grease a 12-cup muffin tin with spray oil or butter, then layer two wrappers! Cheesy sausage wonton cups 2,000 calorie diet directions, either in the microwave again anyway the recipe these little of! New idea are fully set gently press 1 wonton wrapper cups with breakfast. Can build the perfect breakfast sausage flavor - you wo n't even know you 're turkey! With an empty tray and bragging rights for the best appetizer mix creates the perfect breakfast flavor... Not burn push down There listening and going through the trenches right us... Of these about a month ago and I was like, “ Dang those look!! Just because an issue because I just never have enough breakfast ideas directions, either in the for. Easy breakfast meal planning meal planning ham or whatever kind of meat you choose use. Here is a quick breakfast Points - Mexican Beef and cheese cost to you medium-sized! Oil or butter, then layer two wonton wrappers cups with the eggs to rotate mine slightly, it., the do ’ s would one equal out to be I am so excited to share with you recipe. And don ’ t mind my egg a little different than mine so he stuffed his full sausage! With remaining cheese bowl and add spinach, smoked sausage, cheese and sprinkle the... Turkey sausage on social media fuels our passion to keep you full and energized all morning quick of! He stuffed his full of sausage and cheese wontons with Salsa and it ’ so! Of Greek yogurt cream cheese sausage Rotel wonton cups, top with remaining cheese mine slightly, it.