… How do I make this mixed fruit smoothie? You can do that for almost all smoothies. So, if you are determined to boost your protein, calcium, probiotic levels among others, this will be appropriate. To create this article, 22 people, some anonymous, worked to edit and improve it over time. If you avoid dairy, consider this versatile soy alternative. Fruit. Well, the smoothie might be a little chunky, but you can always thin it out by adding a little more milk. He also notes that Greek yogurt is an excellent source of protein to add to your smoothies—and as an added bonus, it'll make your blends a whole lot creamier, too. Perfect smoothie! % of people told us that this article helped them. If you want to thin it out, add a few tablespoons of milk and continue blending. "It adds a rich, creamy texture that I just love and it will easily take on the flavor of whatever other ingredients are in the smoothie." For tips on adding sweeteners to your smoothies, read on! Add greek yogurt, water (or ice cubes), fruit and vegetables to a blender and blend on high for at least 3 minutes until all ingredients are well incorporated and smooth. 1/4 cup mango juice or papaya juice. Try reading the labels and ingredients and nutrition information on the back. By signing up you are agreeing to receive emails according to our privacy policy. Keep … "I like knowing that with Almond Breeze almond milk that I’m getting an excellent source of calcium and vitamin E, and that I can store shelf stable Almond Breeze in my pantry for up to one year without opening it so that I have almond milk at my fingertips for last minute smoothies, stews or baked goods. ", wanted to find a way to still get him the same nutrition. ", Bonnie Taub-Dix, RDN author of Read It Before You Eat It, and nutrition partner with Almond Breeze enjoys almond milk in her smoothies. Make sure to add soft foods first because they’re easier to blend. Spinach and kale are great staples for smoothies. Photo By: László Nagy / EyeEm; Getty Images, Photo By: wilatlak villette; Getty Images. 1/2 medium peeled banana. If you’re a chocolate-lover, Leanne Ray, MS, RDN recipe creator at LeanneRay.com has a way to satisfy your craving in your smoothies: cacao powder. The manufactures drains out excess water, minerals and lactose. Yes, this is a great way to add flavor and a little extra sweetness. This article has been viewed 1,021,536 times. Use honey, maple syrup, or sweetener of your choice, to taste. Yogurt also provides calcium for strong bones and good-for-you bacteria for gut health. Got overripe bananas? Therefore, what is left is creamy yogurt with more carbs, less sugar and tart taste. While adding a scoop of protein powder can be an obvious way to boost the protein in your smoothie, an easy natural way to do so is by adding a bit of Greek yogurt instead. The article just shows a few example ideas. When you add super unhealthy things and sugary foods, it's not going to be as healthy for you. It inspired me to get creative and think of other options for ingredient combinations. Iced, brewed herbal tea can add nutrients. "I like to add about a thumb-size piece to all my smoothies for two major reasons," says Gabriel. ", "The tips and the steps are very easy to understand! Dana Angelo White, MS, RD, ATC, Food Network contributor and author of Healthy Quick & Easy Smoothies puts chia seeds in all her smoothies. ", Many dietitians like to add frozen fruit to smoothies including Elizabeth Ward, MS, RD, owner of Better is the New Perfect. Next, choose plain, vanilla, or fruit-flavored yogurt, depending on your preference and what pairs well with your fresh fruit. "Spinach is really mild in flavor and texture compared to other greens so it tends to work well with most smoothies." Can I use concentrate orange juice as a sweetener? 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