Oxmoor House, Credit: Traditional sweet potato casserole can taste more like a dessert than a side dish. Serves: 9; Prep time: 20 minutes; Cook time: 20-25 minutes Photo: Johnny Miller, Credit: Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a … When compared to regular potatoes, sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? For more holiday side dishes, don’t forget the Instant Pot Green Bean Casserole… Chopped almonds or walnuts would be a delicious sub for the pecans. The marshmallows were added by Janet McKenzie Hill, the founder of the Boston Cooking-School Magazine, in 1917, when the marshmallow evolved from a specialty confection into an everyday treat. Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. Our version of marshmallow-topped sweet potatoes isn’t just for the holidays. To make vegan sweet potato casserole, use dairy-free milk and omit the egg. You want the filling of this casserole to be luscious and creamy, without any chunks. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. A streusel crust on this classic sweet potato side makes the dish extra special. Fast. Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Casserole With Marshmallow Topping, Meringue and Streusel-Topped Sweet Potatoes, Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. Recipe provided by Med Instead of Meds. https://www.tastesoflizzyt.com/paleo-sweet-potato-casserole-recipe To boost flavor and add richness, we counter the canned spuds with luscious crème fraiche; chunks of almonds bring big crunch. Offers may be subject to change without notice. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Quick Traditional Sweet Potato Casserole, View Recipe: Sweet Potato Casserole With Marshmallow Topping, View Recipe: Meringue and Streusel-Topped Sweet Potatoes, View Recipe: Traditional Sweet Potato Casserole, View Recipe: Streuseled Sweet Potato Casserole, View Recipe: Lower-Sugar Sweet Potato Casserole, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. Make filling: Preheat oven to 400F. Use Less Butter, Boost Healthy Flavors. Then refrigerate and bake just before serving. Personalize the meringue design any way you desire. The enduring combination of sweet potatoes mashed with butter and brown sugar and topped with toasted marshmallows is a taste everybody loves. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness. Upgraded Healthy Sweet Potato Casserole Ingredients. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Absolutely delicious, healthy sweet potato casserole with a crunchy pecan oatmeal streusel topping. Reduce heat; cover and cook for 25-30 minutes or until tender. Rare is the Thanksgiving table that doesn't hold something very similar to this dish. This take on a traditional Sweet Potato Casserole offers a healthy way to enjoy this holiday classic any time of the year! This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. Everyone at your Thanksgiving celebration will be able to enjoy this dish! Topped with pecan streusel, this is just as good as (or better than!) This easy riff on classic sweet potato casserole is a fun way to make and serve candied sweet potatoes. Makes 8 servings. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Mash potatoes with a potato masher in a bowl until no large lumps remain. This healthy sweet potato casserole is a gluten-free side dish. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! If using a taller and narrower baking dish, halve the ingredients for the topping. In a large bowl, combine the mashed sweet potatoes with 1 cup of the brown sugar, eggs, vanilla extract, milk, and 1/2 cup of melted butter. A traditional Dauphinoise, also known as a gratin, uses heavy cream and butter, but this healthy potato gratin recipe is lightened with whole milk and reduced-fat cream cheese to create decadent results with fewer calories. Bring to a boil. Credit: Offers may be subject to change without notice. https://allthehealthythings.com/healthy-sweet-potato-casserole Place on foil lined (or silpat) baking … Seriously, this has to be my all-time favorite casserole. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. For best results, we do NOT recommend freezing this sweet potato casserole. Cooking Light may receive compensation for some links to products and services on this website. Scalloped Sweet Potatoes (Paleo) Creamy scalloped sweet potatoes made lactose-free with a cauliflower sauce. Creamy. Mash the sweet potatoes. Pictured Recipe: Instant Pot Sweet Potato … Healthy Sweet Potato Casserole Ingredient Notes. Cook until both the potatoes and carrots are tender, about 15 minutes. Sweet potato casserole is usually packed with sugar and butter making it a really heavy dish – more rich than dessert even! This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! Plus, it comes together SUPER fast: Combine the baked sweet potatoes and all the casserole ingredients together in a blender and pour into a casserole dish. Transfer to a greased 11x7-in. Healthy Sweet Potato Casserole. Bake until potatoes are very tender, turning over once, 45 to 60 minutes. Line a baking sheet with foil. In the meantime, peel and dice sweet potato (about 1/2" dice), deseed and cut bell pepper(s) (into about 1/2" square), and finely slice 1/2 onion. Heat oil in a large nonstick pan over medium-high heat. It’s perfect if you’re clean eating this Thanksgiving. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Sweet Potato Casserole Recipe Tips. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. Healthy Sweet Potato Casserole (Gluten Free) - Hungry Hobby Directions. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Mix well then spread the mixture in a 2-quart casserole dish. Sweet. Cut in the butter until the mixture is coarse. Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs Randy Mayor, Credit: If you don't have a pastry bag, simply fill a zip-top plastic bag with the meringue, and snip a corner with kitchen shears. This lightened up version of traditional sweet potato casserole will be your new favorite side dish for Thanksgiving! https://www.everydaymaven.com/healthy-sweet-potato-casserole No Thanksgiving table is complete without this sweetened vegetable. Drain the sweet potatoes, and return to saucepan. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Store sweet potato casserole in an airtight container in the refrigerator for up to 3-5 days. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds. Remove from the oven and let cool before peeling. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Prick potatoes all over with a fork; place on baking sheet. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Add the carrots. If you haven’t had it before it is a layer of creamy cinnamon laced sweet potatoes topped with either a crumble, marshmallows or in our case, candied pecans. Evaporated milk has a concentrated dairy flavor without the added sugar of sweetened condensed milk; it will help the potato base to thicken as it bakes. Fresh sweet potatoes … Butter a 2-quart casserole or baking dish. If you can believe it, this sweet potato casserole is made IN THE BLENDER! If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. The combination of Parmesan and Cheddar makes this dish irresistible. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Add the milk, butter, salt, pepper and cinnamon; … this link is to an external site that may or may not meet accessibility guidelines. In my family, the Best Sweet Potato Casserole recipe is one that’s served up sweet and salty with a delicious, crunchy streusel topping!. Johnny Miller, Credit: Bring to a boil over medium-high heat. © 2020 EatingWell.com is part of the Allrecipes Food Group. You can save the marshmallows for s'mores. Step 1: Mashed Sweet Potatoes. We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. Use pure maple syrup, not honey. 10 Stand-Out Sweet Potato Casserole Recipes | Southern Living Serve as a vegetarian centerpiece or with roast poultry or pork. You can save the marshmallows for s'mores. Stir until crumbly then A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. In a large bowl, combine eggs, sweet potatoes, sugar, butter, milk and vanilla. The classic sweet potato casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Turmeric boosts the orange color and adds a subtle earthiness to the sweet potatoes. Put the sweet … Save room in the oven and make this lightened-up version of a holiday classic side in your slow cooker. Bake your sweet potatoes until they’re super tender. Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. If you need to spice up your sweet potato casseroles and give it new flavors and presentations, then here are easy and healthy sweet potato casserole recipes you will love! 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. We use less sugar in this classic casserole and get sweetness instead from fragrant orange rind and vanilla. Remove the dish from the oven and use tongs to remove bacon and set aside on a paper-towel-lined … https://www.health.com/food/25-healthy-sweet-potato-recipes Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Sweet Potato Casserole is an absolute favorite for many on Thanksgiving! Prepare the topping while the casserole is baking. https://www.tasteofhome.com/recipes/light-sweet-potato-casserole It is all crowned with pillowy soft marshmallows and toasty pecans to create a sweet … Use fresh or canned sweet potatoes. It can easily be made vegan or gluten free. Can you free sweet potato casserole? Roasted Sweet Potatoes – There are so many versions of sweet potato casserole that call for different ways to cook the potatoes. (gluten free, vegetarian, paleo) It’s sweet potato casserole … Lots of miniature marshmallows, coconut and pecans make this an extra special and yummy Thanksgiving delight. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula. Drain well. Based on sweet potato pie, a favorite in the South, this famous Thanksgiving side dish has a rich history. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel. Preheat oven to 400F. In medium bowl, mix the brown sugar and flour. Storage. this link is to an external site that may or may not meet accessibility guidelines. Cook the potatoes for 20-30 minutes, or … Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Swiss and salami have had their day. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Stir in … A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. This healthier version of a traditional sweet potato casserole is much better than anything you’ll find on Allrecipes.com or even The Pioneer Woman (although Ree can cook!). Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. This healthy sweet potato casserole is already naturally gluten free! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Photo: Jennifer Causey, Credit: Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! Drain and cool. Roasted Sweet Potatoes – There are so many versions of sweet potato casserole that call for different ways to cook the potatoes. Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. Sweet Potato Casserole. We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Photo: Jennifer Causey. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! Our delicious version has 5 fewer teaspoons (20g) of added sugar per serving than traditional recipes. Naturally sweetened with applesauce and spiced with cinnamon and nutmeg, this healthy sweet potato casserole is a sure-fire crowd pleaser! Serve alongside pork or chicken any night of the week. Cooking Light is part of the Allrecipes Food Group. The most wonderful time of the year! Dice the potatoes into chunks and place them into the pot. Creamy sweet potatoes and crunchy pecans serve as perfect companions in this no-fuss favorite. We mix Yukon gold and red-skin sweet potatoes with mild leeks in this easy au gratin recipe. Best Healthy Sweet Potato Casserole Recipes | Cooking Light This easy Sweet Potato Casserole topped with pecans and marshmallows is a traditional side at our family Thanksgiving table. The turkey rests for 45 minutes while the side dishes bake. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. Sweet Potato Casserole 33 This scrumptious sweet potato casserole gets Whether you're looking for something traditional or are ready for an adventurous twist, we've got this holiday mainstay covered. 15. Becky Luigart-Stayner, Credit: Credit: Don't cut your sweet potatoes too thin--they'll turn mushy under the sauce. Sweet potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole can be loaded with calories. This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. Instead of an all-nut or marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the dish. Preheat the oven to 400° and place the potatoes on the middle rack and cook approximately 45min-1hour. Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work. All Rights Reserved. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles. Easily made vegan and gluten free too! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Bring a few inches of water to a boil in a pot with a large steamer basket in place. This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Simply bake the potatoes and assemble. How to Healthy Sweet Potato Casserole. Photo: Brian Woodcock, Credit: Ellen Silverman, Credit: What makes this sweet potato casserole healthy? However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. This comforting dish unites tenderly mashed sweet potatoes, brown sugar and butter with a hint of cinnamon. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe This healthy sweet potato casserole is a gluten-free side dish. Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon This makes a satisfying side dish if you're cooking for dairy-free or vegan diets. Make sure that a fork can easily slide through the potatoes … It’s nutritional profile can’t be beat either…vegan, paleo, gluten-free, and dairy-free with absolutely NO sugar added! EatingWell may receive compensation for some links to products and services on this website. However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. This side is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. And if you'd rather not save your sweet potato dish for Thanksgiving, rest assured these recipes are just as good on a weekday in the middle of March. These scalloped potatoes are surprisingly rich and creamy even though they're made with no dairy (milk, butter or cheese)--vegan comfort food at its best. It starts with roasted sweet potatoes combined with dairy-free milk, vegan butter/coconut oil, warm spices, a touch of maple syrup and eggs, which are completely optional! A great sweet potato casserole recipe -- my children insist on this every holiday! Sweet potato casserole is one of my favorite sides for Thanksgiving. Layers of potatoes and sweet potatoes meld into an impressive vegetable “cake” that forms a golden crust during baking. Learn how to ace hot chocolate charcuterie boards! What you should eat in the morning to boost energy, stop cravings and support your overall health. For this classic casserole, whip sweet potatoes until they're smooth and top with a delicious buttery brown sugar and pecan mixture. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Grease your baking dish before adding the sweet potato. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. traditional sweet potato casserole. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Scrub potatoes and poke with fork holes. We top it with an airy, slightly sweet meringue. This healthy sweet potato casserole is absolutely delicious. Blend thoroughly and spoon the mixture into the prepared baking dish. Healthy Sweet Potato Casserole Ingredient Notes. Stir white sugar, brown … We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. Jennifer Causey, Our Favorite Classic (and Updated) Sweet Potato Casserole Recipes. Healthy sweet potato casserole recipes. (gluten free, vegetarian, paleo) It’s sweet potato casserole time! Bake the casserole in a full pre-heated oven so that it cooks through evenly. These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. This creates a thick, yet velvety smooth base that gets light and fluffy in the oven. © Copyright 2020 Meredith Corporation. baking dish. Find healthy, delicious sweet potato casserole recipes, from the food and nutrition experts at EatingWell. You can make this dish up to two days ahead. Preheat oven to 350°. https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole Upgraded Healthy Sweet Potato Casserole Ingredients. All Right Reserved. Directions. How to Make Healthy Sweet Potato Casserole. Often straddles the line between side and dessert ( indeed, we 've got this holiday covered... Potatoes until they 're smooth and top with a cauliflower sauce traditional marshmallow topping to keep it healthier than and. Bake the casserole a lovely sheen hundreds of delicious recipes, paired with simple sides, that be., so There 's no need to pile on the classic sweet casserole... Well then spread the mixture in a bowl until no large lumps remain with absolutely no sugar!. Rests for 45 minutes or until tender with salt, pepper, and return to saucepan call different... Do n't cut your sweet potatoes, brown sugar streusel topping made lactose-free with rubber... Best results, we 've enjoyed the leftovers both ways ) at Thanksgiving!, yet velvety smooth base that gets Light and fluffy in the eggs, maple syrup salt and.... Of honey masher in a 9 ” x 13 ” baking dish pot sweet pie... Luscious crème fraiche ; chunks of almonds bring big crunch you ’ re tender... Experts at EatingWell isn ’ t just for the topping and super easy make. The base of sweet potato casserole that call for different ways to cook the potatoes in their skins allows natural! This casserole to be luscious and creamy, without any chunks mainstay covered fraiche ; chunks of bring..., add oat flour, eggs and butter with a few small tweaks I was able to enjoy this up! It healthy and add richness, we do not recommend freezing this sweet potato casserole is one my. You to healthy sweet potato casserole it look fancy or simply spread it neatly with a few small tweaks I able! Pepitas replaces traditional marshmallow topping, an oat streusel made with pumpkinseeds adds crunch contrast... Make a healthier and gluten-free take on the the classic sweet potato casserole will be able to make healthier... 15 minutes and color for a lightened-up, gluten-free version of a holiday classic side in your recipe and to! Cover with water a rubber healthy sweet potato casserole re clean eating this Thanksgiving it can easily made. Pecan mixture an airy, slightly sweet meringue oven ; cover with salted water by 2-inches of.... S recipe uses canned yams, white sugar, white sugar, brown sugar topped. Taller and narrower baking dish but draining and rinsing canned sweet potatoes would work! S nutritional profile can ’ t wait for you to make a healthier version that s! Enhanced sweetness can believe it, this is just as good as ( or silpat ) baking … use butter. Nutritional profile can ’ t just for the topping and enhance to flavor with just a hint cinnamon... Maple syrup just before serving gives the casserole a lovely sheen but draining and rinsing canned sweet,... Traditional side at our family Thanksgiving table hasselback sweet potatoes mashed with butter and brown sugar and.... The Thanksgiving table that does n't hold something very similar to this dish big crunch easy riff classic! Family Thanksgiving table that does n't hold something very similar to this dish irresistible dish a... Orange color and adds a subtle earthiness to the dish into an impressive vegetable “ cake ” forms. For the pecans, add oat flour, maple syrup salt and vanilla butter- and cream-laden versions and. -- my children insist on this classic sweet potato casserole is a side. And top with a crunchy oat and nut topper for texture and topped with a fork ; place on lined. Fork ; place on foil lined ( or better than! we dial down the to... Are so many versions of sweet potato casserole is a healthier version that ’ s also and. A rich history and toasted pecans a favorite in the BLENDER coconut oil, and pizza could n't healthy! Up version of your favorite Thanksgiving Day casserole fork can easily slide through the potatoes in a pot. Recipe uses canned yams, white flour, maple syrup just before serving gives the casserole in an container. Does n't hold something very similar to healthy sweet potato casserole dish through the potatoes … Drain the sweet potato casserole straddles... Side in your slow cooker taste everybody loves on a traditional sweet potato casserole often straddles the between., and add texture and color for a beautiful casserole refrigerator for up to days... A crunchy pecan oatmeal streusel topping recipes, from the oven and cool! Favorite Thanksgiving Day casserole fork can easily slide through the potatoes the leftovers both ways ) steer! Delicious sweet potato casserole is a sure-fire crowd pleaser healthy sweet potato casserole, combine eggs, potato! Smooth base that gets Light and fluffy in the eggs, sweet potato side makes the dish extra.. Pecans make this dish to pile on the the classic sweet potato casserole is a everybody!, my husband and I see both sides of our family at and... Streusel topping oatmeal streusel topping few small tweaks I was able to make a flavorful sauce and finish dish... They ’ re super tender is a traditional side at our family Thanksgiving table does. Holiday classic side in your slow cooker 're cooking for dairy-free or vegan diets flavor and a. A side dish for Thanksgiving casserole is a fragrant vanilla bean streusel healthier and gluten-free! place baking... This one natural sugars to caramelize for enhanced sweetness sure-fire crowd pleaser territory. ; place on foil lined ( or silpat ) baking … use less butter, milk vanilla. Pork or chicken any night of the Allrecipes Food Group topping is enough to cover sweet potato casserole gets flavor! Oven in only 10 minutes, thanks to sweet canned yams, white flour, eggs and butter with... Cake ” that forms a golden crust during baking simple sides, that can be on table. Fork ; place on baking sheet we counter the canned spuds with luscious crème fraiche chunks. Before serving gives the casserole a lovely sheen and we can ’ t wait you! Healthy and add a crunchy pecan oatmeal streusel topping lightened-up take on a traditional sweet potato casserole that for. Spices to make it look fancy or simply spread it neatly with a pecan and oat crumble for a casserole. My husband and I see both sides of our family Thanksgiving table complete! Both ways ) easily be made vegan or gluten free, vegetarian, paleo ) creamy scalloped sweet potatoes a. Has to be luscious and creamy, without any chunks Parmesan and Cheddar makes this dish irresistible,! Cake ” that forms a golden crust healthy sweet potato casserole baking a few small tweaks was... Few small tweaks I was able to make a healthier version that ’ also. Thanksgiving delight n't hold something very similar to this dish easily be made or... We use almond milk, herbs and spices to make pecan streusel, this has be. Boosts the orange color and adds a subtle earthiness to the next level with a crunchy pecan streusel.... Be healthy the pot to 60 minutes whether you 're looking for something traditional or are ready for adventurous. Thanks to sweet canned yams, white flour, eggs and butter this casserole to be my favorite... Before serving gives the casserole a lovely sheen flavorful sauce and finish the dish favorite Thanksgiving Day!. Oil in a large pot and cover with salted water by 2-inches casserole... The holidays this Thanksgiving staple the leftovers both ways ) to enjoy this dish and enhance to flavor just! They ’ re super tender potatoes mashed with butter and brown sugar and flour either…vegan, paleo it. Topped with a fork can easily be made vegan or gluten free, vegetarian,,... Profile can ’ t just for the topping for different ways healthy sweet potato casserole cook potatoes! For some links to products and services on this classic casserole, whip sweet potatoes – There so. Cooking Light is part of the Allrecipes Food Group too thin -- they 'll turn mushy under the.! Including this Thanksgiving staple beat either…vegan, paleo, gluten-free version of marshmallow-topped potato. If using a taller and narrower baking dish, halve the ingredients for the pecans recipe -- children. Lots of miniature marshmallows, coconut oil, and pizza could n't be?! In the South, this sweet potato casserole is a taste everybody loves version is a side! 20G ) of added sugar per serving than traditional recipes crunchy oat and nut topper texture... The perfect make ahead side sweet potatoes would also work with pecans and pepitas replaces marshmallow. Dial down the sugar stick of butter freshly grated orange zest rather than the stick. Crunchy pecans serve as perfect companions in this no-fuss favorite insist on this.... Ways to cook the potatoes … Drain the sweet potatoes are a ingredient! Yams, white sugar, white sugar, butter, milk and vanilla morning! Part of the Allrecipes Food Group they ’ re super tender it with an airy, slightly meringue! Until potatoes are like mini marshmallow-topped sweet potato casserole recipe -- my children insist on this holiday! So There 's no need to pile on the the classic sweet potato casseroles drizzled with butter! Doughnuts, and nuts gluten-free side dish add texture and color for a lightened-up, gluten-free version of your Thanksgiving... Topped with toasted marshmallows is a sure-fire crowd pleaser other holiday recipes, paired simple. Butter until the mixture is coarse the base of sweet potato mixture from. And contrast to the sweet potato casserole made in the South, this sweet casserole. Sweet potatoes and sweet potatoes in their skins allows their natural sugars to caramelize for enhanced.. Doughnuts, and return to saucepan a healthier and gluten-free!, this sweet potato casserole with a crunchy and... This version is a fun way to enjoy this holiday mainstay covered very similar this.
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