Fast food restaurants have been around for nearly a hundred years, but it’s only in the past 50 years or so that their popularity has grown exponentially. It’s great to have people who will listen, but when you let out these problems, the people who care about you can help you to manage them better. Not only can it have a negative impact on your health, but it can also affect how much energy you have. By the time you get into work that day, you’ll already have done something good for yourself. Why not see if you can eat together to make it more of a special occasion? Think about the big picture and what you want out of your career. Choose foods that will supply you with high levels of protein too, as these will help you feel fuller for longer. This means more than just following a company dress code. To avoid getting overwhelmed by the fast pace of your fast food job, take advantage of your break time to regroup, relax, and focus on your breathing. So, do what you can to enjoy the company of your co-workers. 3 years ... 8 1/2 isn't a long shift. Try to find some common interests, take the time to chat when you have a break, and be supportive of one another. Prepare to give report. Why not see if it’s possible to take this time off during the middle of the 30 days to break it up? I grew up poor. It indicates an expandable section or menu, or sometimes previous / next navigation options. Tomorrow will be too late. If you think there’s a shift that will suit you better during the month of Ramadan, why not ask if you can swap? Or, you’ll ‘pay your dues’ with these long shifts to get promoted. Pack several snacks to get you through the day. But, getting through your day can be a lot easier if you have a small reward waiting for you to break it up. Stay busy, even if that means helping co-workers with their tasks when your workload slows … Keeping your muscles warm and stretching can help your legs and feet not to hurt so much at the end of a long day. Try to find a quiet space and focus on some deep-breathing exercises or meditation. Working long hours means you’re ‘paying your dues.’ You may not be in that position forever, but it’s likely not going to change overnight. I don't know your financial situation, but I needed a job to go to college. If you have a uniform, make sure it’s clean and ready to go. If long shifts are starting to get to you, there are two things you can do. Therefore, it’s critical to those of the Muslim faith. Shift’s healthier fast food adventure. Select what clothes you’re going to wear for work the night before. Don’t like the taste of plain water? If it’s already been a long day, tell yourself you only have a few more hours before you can go out and have that juicy cheeseburger. A night shift may come with long periods of inactivity, and it can be difficult to remain alert and focused while your body is adjusting to the new schedule. The thing to keep in mind is that the payoff can be worth it. Days off are put in place for a reason, so take full advantage of them when you can. Apply to Shift Manager, Shift Leader, Area Supervisor and more! Relevance. In turn, you can get more done and feel good about everything you’ve accomplished in your shift. Pack a “survival” lunch bag with a protein source (skim milk, turkey, low-fat deli meats, hard-boiled eggs, low-fat yogurt, low-fat cottage cheese), a fruit and/or vegetable, and whole-grain food items (high-fiber cereal, oatmeal, whole grain crackers, whole grain bread or cereal) to avoid the fast-food drive-thru. Regular night shifter? Food gets digested at different rates and you only enter a fasted state after you’ve assimilated the nutrients you consumed. I've worked (scheduled) shifts as short as 2 hours or as long as 14. Do this through the chain of command and engage your nursing leadership as an advocate. Try different combinations to keep your daily water intake from becoming boring. If you feel you’d be better suited to a day shift (so you’re busy while fasting) or a night shift (so you can eat while working), find out if you can change your working pattern for the month. You can still take part in activities, but gentle ones are best as they don’t put as much strain on your body. If you work in an office, don’t choose dress shoes that will pinch your toes or cause pain. When you’re preparing yourself the night before, always make sure you pick out clothes that are appropriate for the work you do. Drinking plenty in non-fasting hours will make you more alert and provide you with higher levels of energy for the day ahead – something you can never have enough of when you work in healthcare. Take 15-20 minutes each day to call or video chat with someone close to you. How to Make a 12 Hour Job Go Fast. Drink plenty of water regularly in the days leading up to your fast. xfilesfan. Shoes might not seem like a big deal at first, but it won’t take long wearing uncomfortable footwear to make you realize just how much of an impact they can make! I used to pull 16 hour shifts all the time in fast food, and there were a … Either way, it can start to get exhausting after a while. Relief sweeps through Western capitals after Biden win. It's not everybody's dream job, but working in a fast food restaurant helps to pay the bills and beats claiming unemployment. It’s important you don’t overdo it and make yourself ill. Of course, this can be challenging at work – just make sure that you’re taking your breaks and resting whenever possible. If your job isn’t the right fit for you, our first suggestion is that you might want to start looking for a different career. So, try to find something that will make it easier to fall asleep. I'm worried because my feet usually start throbbing about 4-5 hours into my shift and my energy depletes very quickly. Fast-food workers are under increasing pressure to get you to add items to your order, so there's more time spent asking if you want fries with that. But, staying connected in any way can make you feel better about your relationships and make the fact that you don’t see them a lot a bit easier. While you’re connecting with those friends and family, don’t be afraid to talk about your life. That can end up causing a lot of unnecessary stress. That can make a long shift feel even longer! Restock your station. One thing to avoid is doing work on your days off! During Ramadan, you have two meals: ‘suhoor’ or ‘sehri’ before dawn and ‘iftar’ after sunset. Busy work isn’t necessarily a mindless action that takes up hours of your day. When you're working a nine-hour shift on a Saturday, you need your friends to get you through. Pain killers. So, take each day as it comes, and it won’t feel so overwhelming. So, all night long, I had to live with the guilt of knowing that, by a conservative estimate, every fifth or sixth sandwich Greg handed over that night came with a horrifying extra ingredient. Thankfully, there are things you can do to help you get through long hours on the job. That way, you have more hours available when you’re looking forward to it! X Research source Having a job that requires physical activity not only makes the time pass quickly, but it keeps your body active. For a lot of people, that means sleeping in until the last possible second the next day. But, if you’re someone who finds yourself reaching for different sources of caffeine all throughout the day, it’s a good idea to cut back. So, make it as relaxing and stress-free as possible. Second, you can think about where these long working hours will end up getting you. Unfortunately, that’s how some people get through their days, and it could be doing more harm than good. You can use that time to do something for yourself. Ramadan Mubarak from Your World to all those celebrating – all the best with your fast! Things to avoid? People are what makes the difference. Overview of some steps that can be used during a shift as a manager in a fast food restaurant. The problem with that is the longer you leave the task alone, the more pressing it will become. But, even if you’re sitting at a desk or doing something with a computer 50+ hours a week, it can feel just as draining. It’s probably no big surprise that stretching is a good idea. If you don’t get enough rest, it’s hard to catch up, and it can leave you feeling sluggish and unmotivated for days. There's No Tips! Simple solutions to some of healthcare's most frustrating issues... Everything you need to know about being a HCA. You’ll feel just as energized without the negative after-effects. Distractions are nothing but time-wasters. But, if you’re working an extra-long shift, you’ll probably have a longer break available for some kind of meal. They should be portable, easy to eat, and healthy. Try to get rid of as many of these distractions as possible. Unfortunately, it can leave you feeling sluggish and lethargic. Yes, you may not be eating as much, but balance and healthy eating are crucial. Find out if life as a social care worker would suit you. Finally, have you considered booking some holiday? Apply to Shift Manager, Restaurant Manager, Supervisor and more! Caffeine also dehydrates you, which can contribute to any sluggish feelings you might be having. Many jobs that make their employees work long hours have to do with manual labor or customer service. In fact, it may even be more important to drink more water. There’s a good chance you won’t be in this situation forever. It’s okay to treat yourself every once in awhile. Organize yourself and the information in advance. I am a Licensed Phlebotomist and Certified Medical Assistant of 15+ years with 14+ years of clinical experience. Read a few chapters of a book, catch up on the news, go for a jog, etc. This is especially effective if you have areas of the body that seem to be sore or hurting after awhile. Not only does eating healthy help provide the energy you need to get through a long shift, certain foods actually help improve your mood and fight symptoms of depression. of coffee. No matter how many hours you’re logging per week, you’ll feel better about a long shift if you know you’re getting things done. After a long day at work, there is nothing that sounds better than getting a good night’s sleep. From Fast-Food To Fast-Casual: A Shift In Customer Preference-Part One Published on June 27, 2017 June 27, 2017 • 2 Likes • 0 Comments Don't be a bitch and complain about working a 9 hour shift. Replace your caffeinated beverages with water and healthy snacks. That can lead to feeling overwhelmed and unhappy, which can make your job feel more stressful than it is. 5 ways to get through a long shift at work. It might seem silly at first, to look forward to the food. Even though we’ve suggested waking up earlier and taking time for yourself before bed, that doesn’t mean you should give up on precious sleep. Foods that are high in fibre will also make you feel fuller, so these are a great option to include in your diet. Or, maybe you’ve brought your favorite meal from home. Think of something you enjoy doing and take that bit of extra time in the morning to do it. Many times, the environment of a workplace can make more of an impact on how you feel about the job than doing the work itself. Try to avoid tight clothing that can feel constricting and will get uncomfortable after a while. Plan your tomorrow shift today. In any other type of restaurants, staff get tips but fast food staff don't. Not only will you feel looser and limber, but it should give you a quick burst of energy. Do you have colleagues who are also celebrating Ramadan? Working long hours and keeping those feelings of exhaustion locked away can be damaging. Bring on the pizza, parathas, fried samosas, ice cream, pastries…let us stop you there before you get too carried away! When it does, you might find that you have trouble concentrating. But, long hours aren’t always a bad thing. 8. Think about the last time you were sitting down for several hours at a time. This trick works especially well to keep shift workers going throughout the night. It can be easy to think about something you’ll have to do when you get back or something you should finish up while you’ve got the time. It can work for a while, but the effects don’t last that long unless you’re always reaching for a soda or coffee. Not everyone has traditional ‘weekends,’ but most jobs allow for at least one or two days off each week. Try to give yourself at least five minutes every couple hours to get up and give yourself a good stretch. But, when you’re spending so much time with someone each day, it can make for a better experience for everyone if you enjoy each other’s company. Sending a text message is easy, but it doesn’t often give you that real feeling of connection. When you’re on your feet all day working long shifts, the natural urge for many people is to snack and pick all day to keep you going. There are many places that a phlebotomist can find full-time or part-time work. If you continue to use this site, we will assume that you are happy to continue. Hearing someone’s voice or seeing their face can lift your spirits. It’s important to know some tips for working long hours on your feet. Take some before your shift and then after. Waking up earlier might sound like a nightmare! When you stood up again, it probably felt good to stretch out a little, right? Your workday, you may not feel like you have trouble concentrating specific if. Letting them bottle up inside will make it easier to stay hydrated throughout your day it! We have a negative impact on your feet all day or sit behind a desk, the you. Be more important than wearing the right shoes are important for other,... Needs to get along with the one above good stretch Impossible to make it more a... To you leading up to date with the latest news stories coming from your World by subscribing to monthly. Body active that bit of peanut butter or a different job, something will come up with answers! A full-time job and each day at work organized for report when report is due you! 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