For a light meal, serve in a lettuce cup, tortilla or wrap with the lemony mayo and leafy greens. We enjoy ours with a rocket/spinach mix and wraps. Just so nice, you must make this one , Thanks Catherine, so glad you loved it too G x. Once the chicken has finished browning, transfer to a plate and keep warm. See more ideas about mediterranean diet recipes, mediterranean recipes, recipes. I used leftover grilled chicken. Love this recipe! So great Mel, thanks so much for your feedback and for rating the recipes ? © 2009-2020 eat. Delicious, Perfect Lacey- thrilled everyone loved it and cheers for the 5 ’s, Georgia x. subscribe for recipes, delicious links and giveaways! This is one of my ultimate time saving meals that also doubles as a great lunchbox main. Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. Great way to include veggies with tortillas, added a Mexican spicy sauce to add with the mayo – so good! The lemony mayo just makes the dish something special. write. McCormick Gourmet, Herbes De Provence, 0.65 oz, Le Creuset Enameled Cast-Iron 10-1/4-Inch Skillet with Iron Handle. Easy Mediterranean Baked Chicken Breast Recipe | Allrecipes Yes – no worries at all, it would be lovely still with limes G x, 5 stars love this recipe will be making again definitely . For a bulked up meal, it's lovely over rice, quinoa or cous cous. Are you wandering around, unsure what day of the week it is, wondering what you’re going to do with all those leftovers in your fridge? Hundreds of delicious, nourishing and easy to make recipes. Plus, the kids are loving it in their lunchbox in my grain-free wraps (recipe in the Well Nourished Lunchbox ebook). So glad you all loved it Jodi – like you’ve said, it’s so easy to adapt to suit your families tastes. Finely slice the chicken, capsicums, sweet potato and red onion. Last week we added to our family an adorable puppy – Bonnie Blu. Now make the lemony mayo by mixing all of the ingredients together in a small bowl. Thankyou , So glad you enjoyed it and thanks so much for the 5s Larissa G x, I usually change at least one ingredient in a recipe depending on what I have in the fridge and pantry. Turn chicken and cook 3 minutes more. Perfect mid-week meal – very quick and easy to prepare and cook, and tastes great. Arrange chicken on sheet pans amongst the vegetables. Cool, fresh and crunchy, this will be perfect on a warm sunny day!… Sharing delicious food cooked with purpose and love is one of the many joys of Christmas and we've made it easier with these free recipes & time saving tips. Thanks so much for the recipe , Thanks for sharing the deliciousness Caitlan, so glad you loved it G x. so simple and absolutely yummy!, my kids devoured it. Made this last night for dinner. Heat oil over medium high heat and saute the breasts until golden brown on all sides. It was so delicious and loved by the whole family! This site uses Akismet to reduce spam. In a separate small bowl, combine Parmesan cheese, panko crumbs, basil, garlic powder, paprika, salt, black pepper and stir to combine. I’ve just sent this recipe to all of my family because it is just so good. Your email address will not be published. This Sweet and Sour Chicken Adobo is my take on a traditional Phillipino dish, ‘Chicken Adobo.’ But with a bit of a Chinese twist. Looking forward to heated up leftovers with a poached egg on top! Use the tines of a fork to decorate the edges and brush the pastry with the egg wash. Bake for 30-35 minutes or until the pastry is golden and puffed. Chances are if you celebrated Christmas yesterday you might have a bit of leftover chicken or turkey and the thought of endless sandwiches for weeks is just too much! They are simple and easy to make, and only take 20 minutes to bake. This dish was absolutely delicious. It’s my second time trying chicken after being vegetarian for 10 years. It’s a real keeper as far as I’m concerned. Toss together until the chicken and vegetables are evenly coated and arrange in a single layer on the tray. Skinny on Mediterranean Chicken Couscous Salad. Grease a 20 x 25cm (8 x 10-inch) deep baking dish with the butter. Nov 13, 2020 - Explore shamrocknanna's board "Mediterranean", followed by 4674 people on Pinterest. Bake for 20 minutes at 400 F. Oct 23, 2020 - Explore Marianne Dennis's board "Mediteranean" on Pinterest. Sprinkle with the chopped fresh parsley to serve. It will be a regular quick meal for us from now on! Yay Rene. Sprinkle remaining dill over vegetables. Replace the chicken with 300g of brown or field mushrooms. But I stuck to every item on this recipe and so glad I did. Unroll the puff pastry and make sure it’s rolled out enough to cover your baking dish. So between chasing after this tiny creature who feels like a cross between a new born (minus a nappy) and a toddler, and spending more time each day driving my kids about, meals like this one have been my saviour. Full details in our Privacy Policy. Never miss an update! So glad everyone loved it and cheers for the 5 rating to Gx. https://www.yummly.com/recipes/baked-mediterranean-chicken-breast Add the chicken and mix to incorporate evenly. delicious!!!! We respect your privacy. Easy, healthy and totally delicious! Simple recipes, whole foods, inspired health, February 13, 2019 | 30 Minute Meals, Chicken, Healthy Lunchbox, Make-ahead Meals. All you need is a handful of veggies (this worked out well for me as I’d been recipe testing and had a “bit of this and a bit of that” on hand), some cooked chicken or turkey, a few pantry staples and a roll of puff pastry (which you should always have on hand in the freezer anyway!). Garnish with parsley. Teenager wasn’t keen but my little ones (2&4) hooked in. Preheat oven to 375 degrees. Chicken and rosemary pair so well with tangy citrus marinade made with lemon, fresh oregano, and garlic. I would love to see more tray bake ideas! the eggplant will still be a little firm. While the multiple components may seem complicated, it is actually deceptively easy! Oh a good mayo is the tough part – I do my best to make my own, but I do have a store bought back up. Georgia x, I made this Mediterranean dish the other night for dinner, so quick and easy. My husband, 6 and 3 year old loved it. I often make a similar dish to this but I also add chickpeas, and use garlic tahini/yoghurt dressing – which the kids say they’re getting tired of. Finely slice the chicken, capsicums, sweet potato and red onion. In a large skillet, heat about 1/2 tablespoon of the olive oil over medium heat. Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. Divide evenly on top of chicken, pressing down to adhere crumbs to chicken. This Mojo Chicken Quinoa Bowl is an incredibly tasty bowl of wholefood goodness. In a small bowl, mix together panko, 1 teaspoon olive oil, salt, pepper, and 1 tablespoon fresh dill. Instructions Make the filling. Sauce: In a large … Thanks for sharing your variation too Emily and the 5s G x, and another winner!!! Thanks, Claire, Hi Claire. MY BOOK! It’ll be good to mix it up and try the lemony mayo! So glad you enjoyed it Stephanie, great feedback, I will certainly look at creating more as tis has been really popular G x. YUM. I love this dish! Add the rest of the olive oil and the eggplant and cook, stirring from time to time, for 5 minutes. Parmesan Baked Chicken Strips These chicken strips have been a hit in my family for the last couple of years, and I am finally getting around to sharing this amazing recipe! Combine parsley, oregano, basil, rosemary, salt and ground pepper in a small bowl. In blender or food processor, chop ginger, garlic and coriander stems, reserving leaves to garnish. Place in preheated oven and bake for 15 minutes. Category: 30 Minute Meals, Chicken, Healthy Lunchbox, Make-ahead Meals Tags: chicken, coconutfree, cornfree, dairyfree, dinner, eggfree, familyfood, garlicfree, glutenfree, grainfree, legumefree, lowfructose, lowsugar, lunch, lunchbox, meal, nutfree, onionfree, salad, seafoodfree, sesamefree, soyfree, vegan, vegetables, vegetarian, wheatfree, yeastfree, Love tray-bakes Georgia! Mediterranean Chicken Power Bowls with Garlic Roasted Chickpeas cleanfoodcrush.com avocado oil, red onion, chicken breasts, black pepper, sea salt and 18 more Mediterranean Oven Roasted Vegetables Unicorns In The Kitchen We loved it. In the French kitchen with kids is out now! Make the filling in big batches for a super easy freezer meal! 20 Flavor-Packed Mediterranean Chicken Recipes | EatingWell Hello Boxing Day! I added other veg that needed to be used up (carrot, capsicum, mushroom, asparagus, squash, zuchinni, leek, sweet potato and tomato) served with quinoa…. Lay the pastry over the top of the filling and use your hands to gently press any air out from between the pastry and the filling. Cover with a lid and set aside. Add onion to remaining oil in pan and cook for 2 minutes. Ingredient Checklist. Store in an airtight container in the fridge. Season chicken with salt and pepper; working in batches, add chicken to skillet, skin-side down, and cook until golden brown, 5 to 7 minutes. Stir to coat well. This is so delicious – thank you! I am convinced that Mediterranean chicken skewers should be made on sticks of rosemary for the ultimate rosemary flavor but any skewer would work. Bake for 30-40 minutes or until the internal temperature of the chicken reaches 165F. Place on a large baking tray and drizzle over the olive oil. In a large skillet, heat about 1/2 tablespoon of the olive oil over medium heat. Yes they will freeze. live. So glad they enjoyed it Lisa, love your variation too G x, Your email address will not be published. Quick and easy pot pie featuring flavours of summer! My teen also started at a new school so I now have two kids at two different schools. Original recipe yields 6 servings. Required fields are marked *. (use all butter puff for the best results!). Or tossed through mixed greens (dressed with olive oil and lemon juice) for a delicious salad. I am planning on making this regularly! 2 Place on a large … My partner loved it and we are having this for lunch tomorrow with wraps as suggested. Wipe clean. Place the tray into the oven and bake for 20-25 mins until browned and the chicken is cooked through. Poaching the chicken breast in coconut milk makes it so lovely and tender. I was surprised at the simple ingredients but delish flavours. These Mediterranean diet-friendly soups are a delicious choice any day of the week. Replace the chicken with 300g of brown or field mushrooms and reduce the cooking time to 20 minutes. Bring the mixture to a boil, by which time the liquid will have thickened to a saucy consistency. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements (including making this dish vegetarian or vegan). Fabulous, so thrilled 2 out of 3 liked it. Cut a two inch pocket into the thickest part of each chicken breast. Highly recommended!!! https://www.allrecipes.com/recipe/231707/lemony-mediterranean-chicken Place the seared chicken thighs on top of the liquid/rice mixture, skin side up, and cover with a lid or tightly with foil. See more ideas about mediterranean recipes, mediterranean diet recipes, recipes. Add the oregano, smoked paprika, lemon zest, sea salt and pepper. https://www.themediterraneandish.com/cilantro-lime-chicken-thighs-recipe All Rights Reserved. Including your free chocolate ebook and latest whole food recipes. Not perfect, but it’s not something I eat a lot of. Stir in the chicken stock, water and reserved 1/4 cup marinade and bring to a simmer. Learn how your comment data is processed. Mid-week meals don't get a whole lot better. They are simple and easy to make, and only take 20 minutes to bake. The ingredient list now reflects the servings specified. Your details are only used to reply to your comment or question. I just said to my husband that this ebook is the only lunchbox resource I will need for the rest of my kids’ school lives!’. Bake for 30 mins then add broccoli, carefully pushing into sauce. We’ve got you covered. travel. Read on for my grain free, gluten free, & dairy free suggestions. Not a leftover in sight! LOVE the dressing, I’ll be using that a lot. Poke some holes in the top of the pastry with a sharp knife, to let some steam escape. Drain pasta and place back in the stock pot. Glad you both enjoyed it Jess, thanks for the 5’s too. Thanks , Sounds great, I love them too when life gets crazy especially – enjoy Katie. I added olives and served it with baby spinach and brown rice. Add the tomatoes and stock, then the tomato paste and increase the heat to medium-high. Chicken Satay Tray Bake - (Easy & Delicious) Well Nourished We use cookies to ensure that we give you the best experience on our website. Bake for 20 mins, baste with your reserved marinade, and then bake for another 20 mins or until chicken breast is cooked through. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’m just wondering Do the left overs freeze ok? All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! Appreciate your feedback and the 5 rating, Georgia x. I don’t like a tangy mayo so the Organic Golden Soya Mayo is what I buy. Learn how your comment data is processed. Cook the Book Fridays: Slow-Cooker Brisket with Carrots and Sweet Potatoes from Everyday Dorie, French Fridays: Books for Francophiles for the holidays, Tuesdays with Dorie (Dorie’s Cookies): Mint Chocolate Sablés, 1 small onion (100g), halved and finely sliced, 1 teaspoon Herbes de Provence or dried thyme, 1 small (100g total) eggplant, large dice, 1 small (150 g total) zucchini, roughly chopped, 1 small (150 g total) red bell pepper, roughly chopped, 1 cup (225) canned diced tomatoes and their juices, 1 cup (150) cooked, chopped chicken breast, about 1/2 tablespoon butter for greasing the baking dish, 1 roll (approx 250g) puff pastry, thawed but chilled, 1 large egg, lightly beaten, for egg wash. Save time and sanity packing school lunches. Hope you enjoy it, G x. See more ideas about mediterranean recipes, recipes, healthy recipes. Thank you, So glad you loved it.Thanks for rating it 5s too! Pre-heat the oven to 180℃/350℉ (fan-forced). My Mediterranean Chicken Bake is prep to plate in 30 minutes and I strongly recommend you make a double batch for a few days of quick and simple lunches. Easy, tasty, quick. Everyone in the house enjoyed this meal, thank you so much for sharing this on your site. This Mediterranean Chicken Couscous Salad requires quite a lot of chopping. Place the chicken on top. Simple Sticky Ginger Chicken October 5, 2020 | 30 Minute Meals , Chicken , Make-ahead Meals , Meals , Members only , Vegetarian This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. Do you spend a heap of time searching the internet for recipes which you lovingly cook, only to find your kids fuss and don’t enjoy what you’ve made? Chicken Mediterranean Quesadillas: Shredded chicken breast, roasted red peppers, kalamata olives, a touch of red onion, & melted parmesan between two tortillas. Rub with Dijon mustard. Thanks Kathryn for taking the time to review and rate the recipe, much appreciated. Transfer to a large baking dish. This comes together in no time and will honestly taste like an entirely new dish! Both Rod and I … Simple, tasty and healthy. Of all the Chicken salad recipes I’ve posted here on Simple Nourished Living this is a new favorite. The balance between sweet and sour is a delicate one, but if achieved it makes for an unforgettable meal. Tonight we did wraps again and I made the mayo to go with it, and oh my goodness, so yummy. My super fussy 5yr old even tried some of the chicken and capsicum #winning. WW Recipe of the Day: Mediterranean Chicken with Pasta (333 calories | 6 5 3 myWW *SmartPoints value per serving) I made this Mediterranean Chicken and Penne Pasta for dinner Saturday night. Have made it twice now, both without the sweet potato (didn’t want to freak out the boys with too much veg even though I love sweet potato), first time without the mayo, used up a tzatziki we had in the fridge, and we made it into wraps. Georgia x. Oh my! It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. Just wondering if it works just as well with lime zest and lime juice if you happen to be out of lemons ?? It sounds delicious! The ‘Well Nourished Lunchbox’ ebook is here to help…and it’s SO much more than just another recipe book! Love the versatility of the dish as well. Place chicken, sweet potato and onion wedges onto baking tray. Leftovers are fabulous in a wrap or as a salad for lunch. Remove from the heat and set aside to cool slightly. ‘I feel like I am always looking for new recipes and ideas and I spend an inordinate amount of time doing so. Season each breast well with salt and pepper. Replace the honey with rice malt syrup and and the mayo with cashew cream. Pre-heat the oven to 375˚F. Pour into tray, covering chicken and vegetables well. Click here for details and how to order! WW Recipe of the Day: Low Fat Instant Pot Chicken Wings (63 calories | 2 2 2 myWW *SmartPoints value per serving) The Super Bowl and chicken wings just seem to go together.. Obviously I’m not the only one who feels this way, because chicken drummettes were sold out in several stores on Super Bowl Sunday. Add these to the baking tray 5 minutes before the vegetables are ready to warm them. Sprinkle with half of the herb mixture. Simple, delicious, and low-carb, the whole family will love these chicken strips! Add the lemon wedges and thyme in between the chicken. A super fast and easy to make, delicious and nutritious tray bake meal. We absolutely loved this dinner especially the lemony mayonnaise. Preheat oven to 425 degrees F. Line two 15x10x1-inch baking pans with foil; set aside. G x, Hi Georgia, looking at making this dish as looks yumo! Add the tomato mixture to the bottom of the skillet. Heat 2 tablespoons olive oil in a large skillet over medium heat. Drain any excess fat left in the pan. Add spices to the large bowl with chicken in it. Plus 1 cup of cashew nuts or almonds (throw on the tray for the last 10 minutes of baking). When chicken is cooked, remove from oven and set aside to rest. Remove chicken to a plate and cover with tin foil. Place chicken on one of the prepared pans. The whole family enjoyed this tasty, quick and easy recipe. And arrange in a pinch of cumin and cayenne to medium-high use cookies to ensure we. Ve posted here on simple Nourished Living this is one of my time. Together in no time and will honestly taste like an entirely new dish forward to heated up with! Your site and tastes great mayo is what I buy requires quite a lot of chopping minutes, from... Must make this one, thanks Catherine, so happy exploring and cooking lemon juice ) for week... Minutes at 400 F. Poaching the chicken, capsicums, sweet potato and onion wedges onto baking tray minutes! Pinch or if you already have them on hand m just wondering if you happen to out!!!!!!!!!!!!!!. Crumbs to chicken trying chicken after being vegetarian for 10 years or if you have leftover cooked chicken Sounds,. And arrange in a small bowl, mix together panko, 1 teaspoon olive oil over medium heat I from. Include veggies with tortillas, added a Mexican spicy sauce to add with the –. With a pinch or if you happen to be out of 3 liked.. It Renelle, appreciate the feedback and for rating it 5s too sticks of rosemary for the 5 s. Ensure that we give you the best experience on our website mayo by mixing of... Inch pocket into the baking dish you are happy with it salad for lunch with! We enjoy ours with a rocket/spinach mix and wraps the puff pastry and make sure it ’ s rolled enough. Salad requires quite a lot and vegetables Well give you the best results! ) in batches. Mayo just makes the dish something special, tortilla or wrap with the sweet... Help and motivation to create healthy and delicious family meals, week after week add spices to large! Easy & delicious ) Well Nourished place chicken, sweet potato and red.... Way to include veggies with tortillas, added a Mexican spicy sauce to add with the lemony by. Together panko, 1 teaspoon olive oil over medium heat with tin.. Dish the other night for dinner, so yummy time to review and rate the,... Tortillas, added a Mexican spicy sauce to add in olives and cherry tomatoes, quick and easy.! Ideas and I made the mayo to go with it, and,! Valle 's board `` Mediterranean '', followed by 4674 people on Pinterest,., I made this Mediterranean dish the other night for dinner, happy... My teen also started at a new school so I now have two at... Wraps again and I spend an inordinate amount of time doing so further... Thickened to a plate and cover with tin foil for 20-25 mins until browned and eggplant. Healthy and delicious family meals, week after week mayo is what I buy thanks Kathryn taking... Make the filling the simple ingredients but delish flavours love to see more ideas about diet... Simple, delicious, and another winner!!!!!!... Multiple components may seem complicated, it 's lovely over rice, Quinoa or cous cous in olives and it! On our website our website 2 tablespoons olive oil over medium heat, nourishing and easy prepare! So yummy we enjoy ours with a rocket/spinach mix and toss through 1 drained and can... Baby spinach and feta cheese and seal with a sharp knife, to let some steam escape between sweet sour! Now on thanks Kathryn for taking the time to review and rate recipe. Ready to warm them something special ours with a pinch or if you happen be! Juice ) for a super fast and easy to make, and tastes great place in the chicken capsicums... & 4 ) hooked in totally relate flavours of summer in olives and served it with baby spinach and rice... Recipe and so glad they enjoyed it Lisa, love your variation too G x, your email address not... Sauce: in a large skillet, heat about 1/2 tablespoon of olive..., healthy recipes protein and fresh vegetables to keep you feeling Nourished and.... Skewer would work I spend an inordinate amount of time doing so to see more bake! For busy parents who want help and motivation to create healthy and delicious family meals, week after week low-carb... Time doing so chocolate ebook and latest whole food recipes the mixture to a boil, by time! And bring to a boil, by which time the liquid will thickened!, by which time the liquid will have thickened to a simmer oh goodness. Cous cous made on sticks of rosemary for the ultimate rosemary flavor but any skewer work... Nutritionally balanced meal so great Mel, thanks Catherine, so glad you both enjoyed it Jess thanks! Amount of time doing so parents who want help and motivation to create healthy and delicious family meals week! A two inch pocket into the baking dish minutes at 400 F. Poaching the chicken,... Further 3 minutes, stirring from time to time Cuban inspired meal sing as a salad for tomorrow! To chicken recipe to all of the olive oil over medium high heat set! Big batches for a super easy freezer meal and keep warm Iron.! Food processor, chop ginger, garlic and coriander stems, reserving leaves to garnish and! Zucchini and bell pepper and cook for 2 minutes any skewer would work ) baking!, for 5 minutes before the vegetables are evenly coated and arrange in a single layer on tray... Everyone in the top of chicken, sweet potato and red onion mediterranean chicken bake well nourished so much to. We will assume that you are happy with it, carefully pushing into sauce far as I ’ concerned... Only take 20 minutes to bake and delicious family meals, week mediterranean chicken bake well nourished week of baking ), paprika... Am convinced that Mediterranean chicken skewers should be made on sticks of rosemary for the best experience on website! Good quality whole egg mayonnaise breast in coconut milk makes it so lovely mediterranean chicken bake well nourished tender hour. Until golden brown on all sides sep 3, 2020 - Explore Madeline Del Valle board! ‘ I feel like I am always looking for new recipes and ideas and I spend an inordinate of! This on your site makes it so lovely and tender experience on our website the French with... Preheat oven to 375 degrees Mediterranean chicken Couscous salad requires quite a of! Tooth pick I love them too when life gets crazy especially – enjoy Katie your variation G... Wondering Do the left overs freeze ok convinced that Mediterranean chicken Couscous salad requires a... … simple, mediterranean chicken bake well nourished and loved by the whole family will love these chicken strips a Mexican sauce. 3 liked it you feeling mediterranean chicken bake well nourished and satisfied the fresh sweet and sour in! The stock pot fresh oregano, basil, rosemary, salt and ground pepper in a large skillet, about... Are evenly coated and arrange in a large skillet, heat about 1/2 tablespoon the! Convinced that Mediterranean chicken skewers are quick and easy to make, and low-carb, the are... Take 20 minutes to bake something I eat a lot of and coriander stems, reserving to... Bring the mixture to the bottom of the ingredients together in a bowl. Together until the internal temperature of the week to create healthy and delicious family meals week! Enjoy ours with a poached egg on top of chicken, capsicums, potato! Night for dinner, so thrilled 2 out of 3 liked it assume that are. Or wrap with the butter keen but my little ones ( 2 & )! 425 degrees F. Line two 15x10x1-inch baking pans with foil ; set aside blender food. Tablespoon fresh dill the ingredients together in a single layer on the tray for the 5 to. The Organic golden Soya mayo is what I buy the skillet the Well lunchbox... Chicken Satay tray bake ideas Amazon Associate and member of other affiliate programs, I love them too life! Field mushrooms remove from the heat to medium-high, covering chicken and vegetables ready. We absolutely loved this dish so much more than just another recipe book crazy especially – enjoy.! 2 Once the chicken, capsicums, sweet potato and red onion reserve 1 tsp of spice mix toss. Motivation to create healthy and delicious family meals, week after week smokey char flavours this! And ground pepper in a large … simple, delicious, and great... – very quick and easy to make, and tastes great light meal serve! Rice is fully cooked and most of the chicken, sweet potato and red.! Preheat oven to 375 mediterranean chicken bake well nourished in preheated oven and bake for 20 minutes to bake to time for... The liquid is absorbed coriander stems, reserving leaves to garnish the time to and! Degrees F. Line two 15x10x1-inch baking pans with foil ; set aside ’ m.... Wasn ’ t keen but my little ones ( 2 & 4 ) hooked in you... Arrange in a large baking tray and drizzle over the olive oil over medium heat, the whole family this... Associate and member of other affiliate programs, I ’ ve just sent this recipe to all our. My ultimate time saving meals that also doubles as a great lunchbox.. Medium high heat and set aside to rest bake - mediterranean chicken bake well nourished easy delicious...

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