Join the newsletter and get a free welcome pack! According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. : There are currently no user reviews yet. It is referred to as the king of fruits by several countries. Find calories, carbs, and nutritional contents for durian bb and over 2,000,000 other foods at MyFitnessPal.com. Compare durian nutrition facts to the other fruits. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. It provides more than a third of our daily recommended intake (RDI) of vitamin C which amongst other things protects us against the common cold. Generally speaking, most people who try durian love the taste but hate the smell. Durian is rich in nutrients. All rights reserved. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The jackfruit, (Artocarpus heterophyllus Lam) is a species of tree in the fig, mulberry, and breadfruit family (Moraceae) native to Western Ghats in India and is widely prevalent throughout the Southeast Asian region 5).Numerous varieties of jackfruit are found around the world and the fruit is usually divided into two categories, soft or firm. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Calories from Fat 79. Without JavaScript enabled you will not be able to make comments. It contains no cholesterol. 147 calories per serving (100g 3.5oz). Durio zibethinus is the only species available in the international market: other species are sold in their local regions. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. 100 g: Amount Per Serving: 147: Calories % Daily Value * Total Fat 5.3g: 7 %: Sodium 2mg: 0 %: Total Carbohydrate 27g: 10 %: Dietary Fiber 3.8g: 14 %: Protein 1.5g: 3 %: Vitamin D mcg: N/A: Calcium 6.00mg: 0 %: Iron 0.43mg: 2 %: Potassium 436mg: 9 % Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Calories, fat, protein, and carbohydrate values for for 100 G Pork Loin and other related foods. One seed durian (about 40 g) has 54 calories. Durian is a rich source of vitamin B6 and potassium, contributing 38 per cent and 30 per cent respectively of these nutrients your body needs every day. Itâs also high in fat (more than 5g per 100g serving) and carbohydrates. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Vitamins, ｍinerals, dietary fiber, and sodium content for 170g (1vines half fruit) of Durian, Fatty acid composition in 170g (1vines half fruit) of Durian, Amino acid composition in 170g (1vines half fruit) of Durian, Amino acids found in Durian are either to low to display a value or unknown. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Calories: durian - 133% more than cherries. 100 g fresh fruit carries 147 calories. The B vitamins are great for our nervous system and give us energy. To visualize how much it actualy is, take in mind that calories amount from 100g of durian is similar to calories amount from ie. Durian:Aerobic exercise duration required to burn 226 calories per 170g (1vines half fruit). It is used in the USDA food and nutrient database for dietary studies. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. The calories in Durian per 170g(1vines half fruit) is 226 calories. Fejhoa has 0.98 g protein per 100g. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Durians can cause weight gain With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per … For a fruit, the durian is high in calories, approx. World First Durian Chocolate! HOME Privacy Policy Disclaimer Contact Us. Durian aril is rich in sugar with total sugar content between 3.10 to 19.97 g per 100 g FW. Percentages are relative to US Recommended Daily Intake (RDI) for adults. The durian is a popular fruit across Asia and to some noses is very pungent. It contains no cholesterol. ... NUTRITIONAL VALUE per 100g. Itâs hidden inside a large husk, thought to be ready to eat once the husk cracks.For a fruit, the durian is high in calories, approx. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. It is also packed with the B vitamins, especially thiamine, riboflavin, B6 and folate. *Calculated calorie results may vary within a margin of several calories. Calories per: ounce. Calories per: ounce It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Durian trees need abundant rainfall, or equivalent irrigation. Find calories, carbs, and nutritional contents for durian and over 2,000,000 other foods at MyFitnessPal.com. Carbohydrates: durian - … This may be due to the presence of fiber and high content of fat in durian (1). If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Energy 2360kJ Protein 7.0g Fat, Total 36.2g-saturated 21.8g Carbohydrate 50.9g-sugars 49.8g Sodium 0mg. *Note that do to rounding some nutrient values are shown as not contained in some cases. Fruits are some of the most nutrient dense, and healthiest foods around. Durian is very high in nutrients compared to most other fruits. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of durian , by enumerating in the following sections of our current article, analytically all the nutrients of a durian . Bottom line: Durian … Jackfruit vs durian. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Durian nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. You won't be able to get this anywhere else! Nutritional Value and Analysis Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. in this article I’m going to show you How to Grow Durian at Home. The moisture content of durian aril is 56.1 g to 69.3 g per 100 g FW and pH between 6.9 to 7.6 [5,13,31]. The seeds of the durian are toxic, but can be eaten if they are cooked. Spread the knowledge Nutritional value of durian Per 100 g (about 1/6 of the fruit) Calories 147 kcal Carbohydrates 27.1g Fibers 3.8g Protein 1.5g Fat 5.3 g Source: United States Department of Agriculture Agricultural Research Service National Nutrient Database for Standard Reference Release 28 Health effects of durian Very few studies have been carried out […] durian bb nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Durian including 1 oz and 1 cup of chopped. cherries or durian - where is more nutrients? Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. The fruit is also a good source of magnesium, which helps to modulate our blood pressure, potassium which is thought to help protect our heart and fiber which is good for digestion.If you are following a low GI diet, it is best to avoid this fruit as it is considered high in the glycemic index. 100g of durian has about 147 calories (kcal). 2. To visualize how much it actualy is, take in mind that calories amount from 100g Cranberries is similar to calories amount from ie. Durian is an exotic fruit that is cultivated widely in many Southeast Asian countries. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. Calories 192 % Daily Value … Calories, fat, protein, and carbohydrate values for for 100 G Pork Loin and other related foods. Copyright © 2020 Lose-Weight-With-Us.com. Durian, Whey, Dextrose. frozen durian nutrition facts and nutritional information. Nutritional Value Of Durian. Durian is a close second, at 147 calories for a 100g serving. One cup (243 grams) of pulp provides : Calories: 357; Fat: 13 grams; Carbs: 66 grams; Fiber: 9 grams; Protein: 4 grams The energy content of durian is in the range of 84–185 kcal per 100 g fresh weight (FW) T able 1 ) [ 6 , 18 , 19 ]. 147 calories per serving (100g 3.5oz). 147 calories per 100g of " Durian, raw or frozen " amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. durian nutrition facts and nutritional information. : Be the first person to review this page! Durian is an exotic, seasonal fruit, native to South East Asia. Durian (Durio zibethinus) Nutritional value per 100 g (3.5 oz) Energy 150 kcal 620 kJ Edible parts only, raw or frozen. ItâS also high in calories, carbs, and jackfruit, is packed with B... 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